Fitness Wisdom to Daily Life

Fitness Wisdom To Daily Life
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From a family of coaches, we bring you the ground experience of two elite fitness trainers. We talk all about health, fitness, food and enjoying a balanced lifestyle.

Episodes

  1. 01/15/2021

    Why bodybuilding for women is a good idea

    When you think of bodybuilding, you think of oiled up men, old magazines showing Ronnie Coleman pumping some huge weights in a very polished setting. But we are here to tell you there's more to it than building big muscles. Today’s episode is about taking bodybuilding in the right place, as a lifestyle. It can be done because it’s incredibly rewarding. So put those headphones on and enjoy this quick listen!

    9 min

  2. 01/09/2021

    Starving to lose weight

    We know the beginning of the year starts with a whole range of resolutions. One of those could be that you take on a more aggressive diet, in order to lose weight.  In this episode, we talk about the difference between being hungry when we diet and starving to diet.

    9 min
  • 2 Episodes

About

From a family of coaches, we bring you the ground experience of two elite fitness trainers. We talk all about health, fitness, food and enjoying a balanced lifestyle.

Information

  • Creator
    Fitness Wisdom To Daily Life
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Fitness Wisdom To Daily Life
  • Show Website
    Fitness Wisdom to Daily Life