Start with Self Meditations

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  • 5.0 (1)
  • MENTAL HEALTH

Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au

  1. Coming Home to Yourself Meditation

    08/07/2021

    Coming Home to Yourself Meditation

    Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.

    6 min
  2. Mindful Pause Meditation

    07/27/2021

    Mindful Pause Meditation

    Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body. Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought. The mantra is inspired by Thich Nhat Hanh's teachings.

    5 min
  3. Morning Gratitude Meditation

    07/02/2021

    Morning Gratitude Meditation

    Make yourself comfortable and focus on your breath. Let your breath reconnect you with the vibrations of your heart so that you can welcome this new day with love and gratitude. Music: bensound.com

    8 min
  4. Find Your Life Purpose Meditation

    06/15/2021

    Find Your Life Purpose Meditation

    Let's go on a journey within to discover what your life purpose truly is. Allow Mother Nature to help you listen to the voice of your intuition.  You have all the answers you have been looking for. Close yourself, focus on your breath and listen.  Music: "Reawakening" by Kevin Macleod

    9 min
  5. Release Stress & Anxiety Meditation

    06/10/2021

    Release Stress & Anxiety Meditation

    Close your eyes and reconnect with your breath. Let the rhythm of your own breath guide you towards more peace, calmness and positive energy.  Music: "Deep Meditation" from https://www.fesliyanstudios.com/

    6 min
  6. Cleanse Your Energy Meditation

    06/07/2021

    Cleanse Your Energy Meditation

    Close your eyes and let go of everything that has been keeping you disconnected from your Soul. Let the love that the Universe has for you heal these aspects of your life that need it the most.  Music: "Deep Meditation" from https://www.fesliyanstudios.com/

    10 min
  7. Gratitude Morning Affirmations

    03/13/2021

    Gratitude Morning Affirmations

    Start your day by opening your heart to the gratitude, love and joy of being alive. Thank you for meeting me here. Sending you lots of love! Music: bensound.com

    7 min
  8. Emotional Healing - Ho'oponopono Meditation for Forgiveness

    03/05/2021

    Emotional Healing - Ho'oponopono Meditation for Forgiveness

    Close your eyes and let these words guide you towards forgiveness and unconditional love.  I am sorry. Please forgive me. Thank you. I love you.  Music: "Kallaloe" by Blue Dot Sessions

    11 min
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About

Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au

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