Big Fit Bear

Derrick Marquis

0.0 (0)
Fitness

Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.

01/23/2021

Losing 10 Pounds in 1 Week

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram Workout Page - @derrick.marquis Podcast Page - @derricktalksfitness
01/18/2021

My Nutrition Strategies

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram Workout Page - @derrick.marquis Podcast Page - @derricktalksfitness
01/09/2021

Starting Your Weight Loss Journey

For any weight loss journey I think there are a few steps that you should follow. starting simplysetting goalsfixing your nutritioncorrecting your mindsetexercising dailygetting enough sleepand extra recoveryMake sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram Workout Page - @derrick.marquis Podcast Page - @derricktalksfitness

3 Episodes

Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.

Creator

Derrick Marquis
Years Active

2021
Episodes

3
Rating

Clean
Copyright

© 2021 Big Fit Bear
Show Website

Big Fit Bear