Mindful Meditations with Pamela

Mindful Yoga with Pamela
  • 4.2 (5)
  • Mental Health

Short meditations to manifest love, compassion and peace.

Episodes

  1. 02/26/2021

    Breath connection meditation

    Allowing your breath to flow naturally, with attention on sensations and movement. Bring yourself to the present moment, to bring well being and release tension.

    8 min

  2. 02/13/2021

    Heart Opening Meditation

    A guided meditation to bring awareness to heart chakra; manifesting love, joy and compassion.

    13 min

  3. 01/29/2021

    The beauty of Impermanence

    A brief talk on impermanence, acceptance and appreciation; Life is ever changing. This brief chat closes with a short meditation.

    7 min

  4. 01/16/2021

    Calming Meditation

    A calming and centering meditation to reduce anxiety and stress. Bringing awareness to your breath, using a mantra ans accepting things as they are.

    14 min

  5. 01/13/2021

    A guided Body Awareness meditation

    A meditation on body awareness. Being present with your body, emotions and breath. Be in the moment.

    14 min
  6. Love and Compassion Meditation

    01/09/2021

    Love and Compassion Meditation

    Mindfulness and guided meditation for everyone. Be present with yourself. Listen to your breath, bring awareness from within. Let your soul guide and heal you.

    12 min
  • 6 Episodes

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Short meditations to manifest love, compassion and peace.

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