Mental Health Wellness

Amelia Martha Apendi
  • 0.0 (0)
  • MENTAL HEALTH

Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.

  1. 12/06/2025

    Things grad school doesn't prep you for: young therapists

    In this episode joined by my friends and colleagues we share our honest perspectives on navigating the therapy space as young psychotherapists, the challenges we face, the successes and what we look forward to. I must say this episode was a point of reflection and growth for me, looking back to my past sessions, my present and future sessions, being reminded that what happens within a therapy session not only involves what's happening for the clients but also what happens between me and them. I am so glad we had it because every psychotherapist/therapist needs such support for both personal and professional growth. And I can't wait to get back to it after the holidays!!!

    1h 43m

  2. 06/16/2025

    How we can support children and adolescents in School.

    On this episode I was joined by a team of clinical psychologist who shared their knowledge on how we can contribute to the mental health wellbeing of children and adolescents in school not only as Mental health professionals, as stakeholders in schools. This episode emphasizes the role of prevention in addressing mental health challenges/problems.

    56 min

  3. 05/03/2025

    How not to cope, things not to do when faced with Mental health challenges!

    In this episode we talk about the different unhelpful strategies we use when faced with challenging situations. Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts. Just a reminder to take care of yourself in a healthy way. Cheers!

    40 min

  4. 05/02/2025

    There's a lot more you can do to take care of your mental health.

    Joined by a wonderful personality expert on healing the inner child. My conversation with her made be understand carl Jung's emphasis of the conscious self. She shared her lived experience of struggling with depression and anxiety and how she walked the journey of healing all into supporting others. In this episode she talks self-care as a mental health support resource, explored emotional abuse, what it looks like and what we can do to take care of ourselves. I hope her experience and insights make your mental health journey worthwhile. Please share your thoughts in the comment section. Thank you! Cheers!

    1h 3m

  5. 04/04/2025

    Difference is a superpower!

    Camillus Sadia gives us an understanding on autism as a behavioral therapist working in Uganda. In this episode he addresses the myths around Autism, how we can support both individuals living with autism and support their caregivers and some of the strategies we could use as caregivers to people living with Autism. Cheers!

    59 min

  6. 03/28/2025

    There's more to what you see!

    In this episode, I recommend a podcast that I believe we may really like and checkout. Joined by Brenda Nalugo once upon a life podcast where we shared a deep conversation about High functioning depression a very deceptive and difficult state to treat. Listen till the end to know why and how you can support both yourself and others. Don't forget to leave a comment, like and subscribe! Cheers!

    35 min

  7. 03/27/2025

    I'm I stressed/depressed?

    Join me as I talk about the difference between stress and depression

    8 min

  8. 03/17/2025

    A cry for help

    In this episode I explain self harm looking at when, why and how.

    19 min
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About

Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.

Information

  • Creator
    Amelia Martha Apendi
  • Years Active
    2021 - 2025
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Amelia Martha Apendi
  • Show Website
    Mental Health Wellness