59 episodes

The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.

Health in Motion Evie Takacs

    • Health & Fitness
    • 5.0 • 13 Ratings

The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.

    The Doctor Appointment that Sparked Change

    The Doctor Appointment that Sparked Change

    In this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determined to provide an example of what being healthy and nourished means to her daughters.

    Front Porch Life Podcast

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    • 39 min
    What to Do When Motivation Fails You

    What to Do When Motivation Fails You

    What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself.

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    • 21 min
    Overcoming Anxiety with a Holistic Approach

    Overcoming Anxiety with a Holistic Approach

    In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety.  Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health.  She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast.

    Cedar Rose Counseling & Wellness Website

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    • 43 min
    We Can't Always Be Healing

    We Can't Always Be Healing

    In this episode, Evie discusses the "healing" phase and whether or not the wellness culture has gone too far with protocols. She discusses the difference between living a healthy lifestyle year-round and being on a "healing" protocol and why it's important to understand and apply the difference.

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    • 24 min
    Electromagnetic Frequency Effects on Health

    Electromagnetic Frequency Effects on Health

    In this episode, Evie chats with Toréa Rodriguez about electromagnetic frequency (EMF). The discussion includes what EMFs are, the impact of  EMF on our health, sources of EMF and how to mitigate the EMF exposure.  More information regarding how to mitigate EMF exposure is provided in the crossover episode on the Wildly Optimized Wellness podcast.

    References:

    DefenderShield Products

    EMF Center Website

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    • 44 min
    Healing Chronic Pain through Strength and Empowerment

    Healing Chronic Pain through Strength and Empowerment

    In this episode, Evie sits down with Physical Therapist Assistant and Strength and Conditioning Specialist, Kyle Waugh. His approach to training helps clients with chronic pain move better, feel better and get strong! Tune in and learn how continuing to move, despite injury or pain, can help you reach your goals you once thought were impossible.

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    • 1 hr 8 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

PBraley ,

This is going to be life changing!

I am super pumped for this podcast after the intro alone! Thank you , ladies. Can’t wait to follow along on this journey and reap the benefits!

Jess Volciak ,

Solid health information!

Evie and Alexis are amazing. I have worked with them personally and always feel better and smarter when talking to them. They are well trained, knowledgeable, and up to date on effective treatments for various conditions. They truly want what’s best for you and I love that they will be sharing more health information through this podcast!

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