95 episodes
Health in Motion Evie Kontopos
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- Health & Fitness
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4.8 • 20 Ratings
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The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.
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94 - Pelvic Floor Strength Training
In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie!
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Strong Body Strong Mama Website
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93 - Why HIIT Might Not Be the Best Fitness Routine For You
In this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-)
Download the FREE Mobility Test PDF
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Holistically Restored Website
JDF Integrated Health Website
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92 - Fertility Nutrition Fundamentals
In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement.
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Alyssa Broadwater, RD, Wesbite
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91 - ReSTORIES with Molly
In this episode, Evie hears from former client, Molly, regarding her experience as a client. Molly shares her downfall during COVID, resistance to taking supplements, and nutrition changes she made to overcome her health challenges (including the mantra she now follows to help her stay on track).
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90 - Live From the Greece Retreat
In this episode, Evie sits down with the Holistic Reset Retreat participants to discuss the joy, fear and growth from going on an international wellness retreat. Each woman traveled to the 800-person island of Lipsi in Greece to spend a week immersed in the culture and traditions of the island and share what it was like to "do things differently" when it came to wellness.
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89 - ReSTORIES - How She Overcame Her Sugar Addiction
In this episode, Evie sits down with former client, Karol Gutierrez, to discuss how she improved her relationship to food and exercise. From eating sugar every day to mask her emotions (keeping seven different types of ice cream in her freezer), to cooking at home more, Karol learned ways to fuel herself for her new-found love of Crossfit. Hearing how she made these changes in spite of her international move from Costa Rica to the United States during the pandemic is sure to be an inspiration!
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Customer Reviews
This is going to be life changing!
I am super pumped for this podcast after the intro alone! Thank you , ladies. Can’t wait to follow along on this journey and reap the benefits!
Solid health information!
Evie and Alexis are amazing. I have worked with them personally and always feel better and smarter when talking to them. They are well trained, knowledgeable, and up to date on effective treatments for various conditions. They truly want what’s best for you and I love that they will be sharing more health information through this podcast!