Health in Motion

Evie Kontopos
  • 4.8 (21)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.

  1. 10/07/2024

    100 - Functional Medicine Doctor at Holistically Restored with Dr. Campbell

    In this episode, Evie shares the new much-anticipated offering at Holistically Restored: the addition of Functional Medicine Doctor, Dr. Campbell. Evie and Dr. Campbell discuss Functional Medicine, their goals in collaborating together, and how clients can work with the two of them to improve their health outcomes. Dr. Campbell shares his background in overcoming his own gastrointestinal issues and how that impacts how he treats his patients. Dr. Campbell is now accepting patients at Holistically Restored and can be scheduled here Links & Resources ⁠Follow Dr. Campbell on Instagram ⁠Follow Evie on Instagram⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored Youtube

    38 min

  2. 08/05/2024

    99 - ReSTORIES with Kaitlin Worthington

    In this special episode of the Health in Motion Podcast, Evie Kontopos is joined by her best friend Kaitlin Worthington, for a deep and heartfelt conversation about Kaitlin's transformative health journey. Kaitlin, who transitioned from a traditional athletic mindset to embracing holistic health practices, shares her experiences with diet changes, the challenges of adopting a gluten-free and dairy-free lifestyle, and the personal growth that came from prioritizing mental health and self-discovery. The episode also touches on the powerful impact of supportive friendships, as Evie and Kaitlin reflect on their bond and the ways they've supported each other through life's ups and downs.

    56 min

  3. 07/22/2024

    98 - Chiropractic Care for Pregnancy with Dr. Pitman

    In this episode of the Health in Motion podcast, Evie sits down with her chiropractor, Dr. Grant Pitman, to delve into the world of chiropractic care during pregnancy. Evie, a Functional Diagnostic Nutrition Practitioner, shares her personal journey with chiropractic care and its significant benefits during her pregnancy. Dr. Pitman introduces the Webster technique, a specialized chiropractic method for pregnant women, and discusses how it can alleviate various pregnancy-related discomforts. They also explore the broader advantages of chiropractic care, not just for pregnant women but for individuals of all ages, including infants and the elderly. Tune in to discover how chiropractic care can support overall wellness and learn about Dr. Pitman's exciting new wellness ventures. Timestamps [1:01] - Introduction to Dr. Grant Pitman and the focus on chiropractic care during pregnancy. [2:22] - Explanation of the Webster technique and its benefits for pregnant women. [4:22] - Evie’s personal experiences with chiropractic care during her pregnancy. [8:10] - Success stories of using chiropractic care to help with baby positioning. [13:22] - Importance of chiropractic care postpartum and its impact on maternal and infant health. [15:31] - Dr. Pitman's new ventures: Revive wellness center and Nalu Nutrition supplement line. [17:15] - Benefits of hyperbaric oxygen therapy and its applications. [21:20] - Dr. Pitman's personal health practices and recommendations. Links & Resources Family Tree Chiropractic and Wellness Revive Wellness Center Nalu Nutrition Follow Evie on Instagram Holistically Restored Website Holistically Restored Youtube Follow Dr. Grant Pitman on Instagram Follow Revive Wellness Center on Instagram Follow Nalu Nutrition on Instagram

    27 min

  4. 07/08/2024

    97 - The Work of Doulas

    In this episode, Evie sits down with her own Doula, Erica Paulson, to discuss the work of Doulas. Erica is a Certified Doula, Certified Childbirth Educator, Owner of Nurture with 18 years of experience in the birthing world. Erica shares the difference between a midwife and doula, how Hypnobirthing can improve labor outcomes, what Nurture offers and more! Follow Nurture on Instagram Nurture Website ⁠⁠Follow Evie on Instagram⁠⁠⁠ ⁠⁠⁠Holistically Restored Website⁠⁠⁠ ⁠⁠⁠Holistically Restored YouTube⁠⁠

    59 min

  5. 06/11/2024

    96 - My Birth Story (Home Birth Turned Hospital Transfer)

    What started as a home birth turned into a last-minute hospital transfer. In this episode, Evie shares the birth story of her daughter and what led to the hospital transfer. She also discusses: the amount of pushing she did at home including positioning the reason Evie decided to be transferred feeling disappointed and maltreated by her midwives the surprise information she received upon getting to the hospital the medical interventions needed post-labor due to losing over 1 liter of blood the overwhelming support from hospital staff coming home and the PTSD that followed ⁠Follow Evie on Instagram⁠⁠ ⁠⁠Holistically Restored Website⁠⁠ ⁠⁠Holistically Restored YouTube⁠ Nurture (Doula Agency) Sixteenfourteen Photography

    34 min

  6. 05/20/2024

    95 - My Holistic Pregnancy

    In this episode, Evie discusses the details of her pregnancy. She shares which supplements she took, lab tests she had done to maintain thyroid health, the type of Chiropractic care she received, why she chose a home birth, why she didn't weigh herself until 40 weeks, why she declined vaginal checks and more! Follow Evie on Instagram⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored YouTube The Fresh Test Glucose Test

    47 min

  7. 03/25/2024

    94 - Pelvic Floor Strength Training

    In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie! ⁠Follow Julie on Instagram⁠ ⁠Strong Body Strong Mama Website⁠ Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

    36 min

  8. 02/12/2024

    93 - Why HIIT Might Not Be the Best Fitness Routine For You

    In this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-) Download the FREE Mobility Test PDF ⁠⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠⁠ JDF Integrated Health Website ⁠Follow James on Instagram

    1h 2m
See All (101)

4.8
out of 5
21 Ratings

About

The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.

Information

  • Creator
    Evie Kontopos
  • Years Active
    2021 - 2024
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Evie Kontopos
  • Show Website
    Health in Motion