Dynamic Cognition

Sualeha Irshad

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Self-Improvement

Exploring new thought processes, breaking down best selling books, and practicing personal growth one conversation at a time.

01/05/2021

How to Build Good Habits Ft. Orna Mukhopadhyay

As we step into the New Year, Orna and I share our top takeaways from the coveted book "Atomic Habits" by James Clear, and how anyone can build a foundation for solid habits. Tune in for this episode as we discuss process vs outcome oriented goals, breaking down huge tasks into small simple steps, and aligning our identities with our habits.
01/05/2021

Practicing "The Subtle Art of Not Giving A F*ck" Ft. Qamil Mirza

In this episode, Qamil and I breakdown our top takeaways from the book "The Subtle Art of Not Giving A F*ck" by Mark Manson, along with how the principles of the book have transformed our lives personally. Join us for this lighthearted, anecdotal, and insightful episode as Qamil and I discuss metrics of success, the toxicity of fear, and why seeking discomfort is so valuable.

2 Episodes

Exploring new thought processes, breaking down best selling books, and practicing personal growth one conversation at a time.

Creator

Sualeha Irshad
Episodes

2
Rating

Clean
Copyright

© Sualeha Irshad
Show Website

Dynamic Cognition