The Cycling Dads Podcast

Aaron Thomas Smith, Devon Palmer
  • 4.8 (28)
  • Health & Fitness

A podcast for dads who ride. Two dads who cycle, talk to other dads who cycle about cycling and being a dad. New episodes posted every Month.

  1. Aug 19

    Season 3 - Episode 21 : Devon's moustache is getting out of hand & the Tour De France (we guess)

    Episode Summary It's month four of actually doing a monthly podcast - big for a crew not known for consistency. Devon's back from Madeline Island family vacation where he crushed a 16-mile run on crushed gravel roads with no stop signs. Marathon prep ramping up - holding long runs at 18 miles, doing 3-5 more before Twin Cities Marathon. Aaron's down 30 pounds since May, now at 206 (goal: under 200 by end of August). Switched from monk fasts to sustainable 20-hour daily fasts - one big meal around noon with chicken, rice, protein. Devon crushed the Grappler Station fitness challenge: 1000 pushups, 1250 sit-ups, 1500 squats. Won a t-shirt. Yay. Welcome to Kev does Insta to the cool dad club. What You'll Get: Devon's Madeline Island running and family vacation vibesAaron's heart rate adaptation and 30-pound weight loss progressSwitching from extreme monk fasts to sustainable 20-hour fastsTour de France analysis: Pogacar's dominance vs. Vingegaard's PR crisisFueling strategy deep dive for long runs and ridesProfessional cycling career paths shifting to content creatorsDevon's real estate wins (7 offers on one house!)Month four of actually being a monthly podcast! Reach Out: Buy or sell with Devon at Lake Sotheby's International Realty

    Season 3 - Episode 21 : Devon's moustache is getting out of hand & the Tour De France (we guess)

  2. Jul 13

    Season 3 - Episode 20 : Burt Reynolds would love this

    Episode Summary Aaron immediately calls out Devon's intro tagline for being too long - wasting valuable sponsor seconds. Devon shows up in full Magnum P.I. tropical vibes: unbuttoned shirt, toucans, Burt Reynolds mustache. Real estate closing today with some Portugal consulate drama but we stay chill about it. Thea crushed Grandma's Marathon (10 minutes faster than last year). Their usual rental house sold mid-year, so she stayed in dorms. Devon's doing a family fitness challenge to get shredded. Aaron's down 20 pounds (234→214) doing monk fasts: three 40-hour fasts per week (Mon/Wed/Fri), eating only in 1-1.5 hour window. Resting heart rate dropped from 72→59. Goal: 200 by August, 170 by January. Devon pursuing sub-3 hour marathon (ran 4-hour last year). Running 4x/week, Zwift 3x/week (150-week streak). Long runs at 13 miles, working to 18. Both watching Tour de France for first time in a decade. Pogacar's the story: gracious leadership ushering in del Toro (19-year-old Mexican) as heir apparent. What You'll Get: Magnum P.I. tropical shirt energyTheo's marathon win and dorm situationMonk fast deep dive and 20-pound weight lossDevon's sub-3 hour marathon goal40th birthday adventure planningTour de France analysis: Pogacar's grace vs. Remco's dramaThree months of being a monthly podcast! Reach Out: Buy or sell a home with Devon at Lake Sotheby's International Realty

    Season 3 - Episode 20 : Burt Reynolds would love this

  3. Jun 15

    Season 3 - Episode 19 : 2027 Tour De France Preview (lol but fr fr)

    Episode Summary We're back! And yes, Devon almost said his old brokerage name on air - branding discipline barely intact. Summer is happening and it's already over. Seriously. Remember when summer was this huge thing that lasted forever? Now we're just booking out the calendar and suddenly we're back to school prep. Devon's got Grandma's Marathon coming up in Duluth with the family, Madeline Island trip at the end of July. Aaron's dealing with something different: he's basically the neighborhood daycare (kids everywhere) and his house has become a kitten rescue operation. Bitty Kitty Brigade intake situation. They've literally lost count of how many cats have been through his basement. But the real news: Devon bought a sauna. Sold a house to clients - pre-market, two cash offers, $125K over ask, no big deal - and they didn't need the sauna for their move to Washington. So now Devon's got a sauna and he's "sauna maxing." Aaron's having none of it. Still, Devon's using it every night and loves it. Fifteen minutes of phone-free breathing. His wife tried it once and never came back. Spotify just gave us some listener insights. Apparently we have way more people in Norway than expected. We're basically a Norwegian-focused podcast now. Hygge podcast (the Scandinavian hygge thing). Devon's fitness: still on his routine. Zwift Monday, Wednesday, Friday. Running Tuesday, Thursday (6.5 miles now, trying to get to 7). Long run consistently at 13 miles but needs to get up to 18 miles for Twin Cities Marathon training. He had a little calf strain from sliding on stairs - the most embarrassing injury possible. Aaron's been on some group rides with Colin. There was a poorly led ride - won't name names, but it was Brandon - with bad communication about hazards and a group of 20 cyclists running a red light. Sketchy situations, stressed riders, stressed drivers. Not good. Did a golf outing with Brian "Beefcake" Duncan at Keller Golf Course - gorgeous spot with elevation. Got a new Fitbit Air from Google. Walking the course (4 hours) had similar cardio to a 40-minute all-out hard ride. After Brian reminded him to use his hips, he called him Shakira. Devon joined a North Star Development Team ride out of Stillwater - really impressed with the program. 30-40 riders, volunteer coaches, emphasis on safety and etiquette. They do this Wisconsin loop, quiet country roads, rolling terrain. Stopped at Gloria's for ice cream (twist cone always the right play) and convinced the whole group to take a photo in front of his Lake Sotheby's office on Main Street. "Hey, if cycling doesn't work out, there's always sales." What You'll Get: Summer is flying by and it's chaos for millennial parentsAaron's kitten rescue situation (lost count)Devon's sauna purchase Devon's Twin Cities Marathon training updatesAaron's group ride discoveries and the danger of poorly led ridesKeller Golf and the Shakira hip situationNorth Star Development Team appreciationA deep dive into Tour de France predictionsWhy American cycling stars matter for viewershipThe decline of triathlon, rise of pickleballWhy the Chris Froome era killed cycling Lance Armstrong discussion (and our one mention of him)Norwegian/Finnish friend stereotypes (totally not profiling)We're actually doing monthly episodes now!

    Season 3 - Episode 19 : 2027 Tour De France Preview (lol but fr fr)

  4. May 21

    Season 3 - Episode 18 : Peripheral Damage

    Episode Summary We're back! Aaron Thomas Smith and Devon Palmer recording from Devon's "estate" (fine, his house) in what may or may not be called an art room. Play-Doh, kinetic sand, bracelets - total state of chaos. Perfect. Big updates this episode. Devon's still run-focused - four times a week plus Zwift rides. Just did the Get in Gear Half Marathon (1:41:50), training for City of Lakes Half and Twin Cities Marathon again after last year's "unremarkable" performance. We talk about the London Marathon breaking two hours, running injuries from JV maneuvers, and why that 1.2 mile walk after the marathon was a disaster. Aaron's back. Down 11 pounds (223 to 222, goal is sub-200). Riding four times a week, weight training three times a week, 20-hour fasts. Less stress, more availability to do what he loves. Went on his first group ride in 2-3 years - the ACF Wednesday night ride - and had this revelation: he didn't know anyone, didn't have to lead anything, just got to enjoy riding a bike. Game changer. We get into the peripheral stuff that ruins hobbies, why comparison is the thief of joy, and how being responsible for everything everywhere crushes the fun. Aaron lost his Strava KOM to his former boss Martin Lacey. Devon's ten years sober from triathlon. And yes, we're moving from bi-annual to maybe monthly recordings. What You'll Get: Devon's running updates and Twin Cities Marathon redemption arcAaron's cycling comeback story (and why group rides are saving him)How being a "dad" everywhere in your life ruins your hobbiesThe peripheral stuff that crushes joy in any sportWhy we're both avoiding committee responsibilities like the plaguePlans for more regular episodes (we'll see)

    Season 3 - Episode 18 : Peripheral Damage

  5. 11/11/2025

    Season 3 - Episode 17 : The Golfing Dads Podcast

    NO MORE BIKES JUST GOLF XOXO, AARON & BRIAN

    Season 3 - Episode 17 : The Golfing Dads Podcast

  6. 09/29/2025

    Season 3 - Episode 16 : Operation Golf Club Entrapment Pt. 1

    Episode Title: Operation Golf Club Entrapment Pt. 1 Episode Summary Aaron and Devin return with updates on their fitness journeys and an unexpected development: Aaron has actually ridden his bike to work twice (before school schedule changes made it impossible). Devin shares his calf injury saga from pushing too hard in marathon training, though he's recovered with just weeks before the big race. Both hosts continue their intermittent fasting journeys with surprising consistency. The episode takes a dramatic turn when Aaron and Brian Duncan execute "Operation Golf Club Entrapment" - leaving a complete set of clubs on Devin's patio while he's away. What follows is a spirited debate about whether Devin should take up golf for business development purposes, complete with counteroffers and negotiations. The conversation shifts to more serious territory as Aaron voices concerns about his son's school requiring iPad use for everything - homework, assignments, announcements - with zero paper alternatives. This sparks a broader discussion about technology addiction, the damage done to the "iPad generation," and whether schools are making things worse by mandating constant screen time while parents try to limit it at home. Episode Description When golf clubs appear on your patio and iPads dominate your kid's education. Join Aaron and Devin for an episode covering calf injuries, intermittent fasting wins, and the great golf club ambush of 2025. Plus, a thought-provoking discussion about whether schools are undermining parents' efforts to limit screen time. In this episode: Aaron's bike commuting update (he did it twice!)Devin's calf injury and recovery just weeks before marathonBrian Duncan's golf club "gift" and the entrapment debateShould Devin become a golf guy for business development?Aaron's Boy Scout considerations and Civil Air Patrol historyMajor parenting concern: Schools requiring iPads for everythingTechnology addiction and setting limits for kids (and ourselves)The damage we've done to the iPad generationAI hype versus AI reality Perfect for: Parents concerned about screen time in schools, dads managing fitness setbacks, anyone who's ever been peer-pressured into a new hobby, and listeners who appreciate honest conversations about technology's impact on kids. "I don't want to send my kids to school after... I put a hard stop on all of our screens at home... and then sending them to school to be on the iPad all day." Connect with the Cycling Dads: For golf business development strategies: Ask Aaron (but not Devon)For real estate needs: Contact Devon at Remax ResultsFor technology parenting concerns: We're all struggling togetherSponsors: Remax Results (Devon's company and studio headquarters)Brian Duncan's Golf Club Redistribution Program (apparently)

    Season 3 - Episode 16 : Operation Golf Club Entrapment Pt. 1

  7. 09/11/2025

    Season 3 - Episode 15 : Our most positive episode yet?

    Episode Summary Aaron and Devin return with their most positive update episode yet. Devin shares his City of Lakes Half Marathon experience and final weeks of Twin Cities Marathon training, complete with his questionable fettuccine alfredo fueling strategy. Aaron brings encouraging health news - testosterone therapy is working, he's lifting weights consistently, practicing intermittent fasting, and actually got back on a mountain bike with witness Colin Jaworski. The conversation shifts to parenting philosophy as both navigate new school year challenges. Aaron's son August has maintained a 22-day fishing streak that's unexpectedly teaching patience and providing family reset time. Both hosts question whether modern parents are being too permissive, treating children like peers rather than kids who need guidance and structure. Episode Description Join Aaron and Devin for genuine progress reports and deep parenting philosophy discussions. Aaron shares his successful health turnaround while Devin preps for marathon glory with dubious nutrition choices. In this episode: Devin's half marathon recap and marathon training finaleAaron's health wins: testosterone therapy, consistent lifting, and intermittent fastingThe 22-day fishing obsession teaching life lessonsParenting hot take: Are we treating kids too much like adults?New school year scheduling nightmares and after-school care strugglesCat fostering reality (down from 10 cats to 3!)Brief cycling content (Vuelta gets a mention)$8 million Sunfish Lake real estate opportunity Perfect for: Parents questioning their approach, dads on health improvement journeys, anyone managing complex family schedules, and listeners who appreciate honest conversations about midlife parenting challenges. "They're not adults. And I think we too often will defer to them as if they were." Connect with the Cycling Dads: For marathon advice: Contact Devin (ignore his nutrition tips)For real estate needs: Devin at Remax Results Sponsors: Remax Results (Devin's company and studio headquarters)Bitty Kitty Brigade (fostering kittens and sanity)

    Season 3 - Episode 15 : Our most positive episode yet?

  8. 08/11/2025

    Season 3 - Episode 14 : The Land Yacht & Other Thoughts

    Episode Summary In this honest and entertaining episode, the hosts tackle what happens when cycling takes a backseat to other life priorities. Aaron has fully embraced his golf obsession while dealing with some health challenges, while Devin shows off his new corporate Cannondale cargo e-bike and continues marathon training. Despite the lack of actual cycling talk, they manage a solid Tour de France recap covering Pogačar's fourth victory and the ongoing rivalry with Vingegaard. Family life features prominently with discussions about Trail Kids camp, North Country vacations, and the universal parenting struggle of sleep regression battles. What happens when a cycling dad chooses golf over bikes? Join Aaron and Devin for their most candid episode yet, covering everything from corporate cargo bikes to parenting victories and failures. Aaron explains his complete cycling hiatus and newfound golf addiction, while Devin tries to convince him that 20 minutes on Zwift isn't too much to ask. In this episode: Devin's corporate "land yacht" cargo e-bike adventuresTour de France recap: Pogačar's dominance and bike tech updatesThe great golf vs. cycling debate (golf is currently winning)Family vacation stories from Minnesota's North CountryHealth reminders for busy dadsSleep regression battles and parenting real talk Perfect for: Dads juggling priorities, cycling enthusiasts, parents in the trenches, and anyone who enjoys honest conversations about balancing hobbies, health, and family life. "You got to take care of yourself first before you're able to take care of others." Connect with the Cycling Dads: Follow for more dad truths, cycling content, and the occasional golf roastSponsors: ReMax Results (Devin's company and studio sponsor)Trail Kids Program (making work camps fun since... recently)

    Season 3 - Episode 14 : The Land Yacht & Other Thoughts
See All (58)

4.8
out of 5
28 Ratings

About

A podcast for dads who ride. Two dads who cycle, talk to other dads who cycle about cycling and being a dad. New episodes posted every Month.

Information

  • Creator
    Aaron Thomas Smith, Devon Palmer
  • Years Active
    2021 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Aaron Thomas Smith, Devon Palmer
  • Show Website
    The Cycling Dads Podcast

You Might Also Like