Bold & Balanced

Shauna Burke

Take a quick listen to the first episode of Bold & Balanced with Coach Burke. Ready for 2021, but a quick glance at the lessons and challenges of what 2020 brought as well as identifying and reframing what stress may mean to us.

Episodes

  1. 01/21/2021

    Episode 2 "Circadian Rhythm"

    An overview of what good sleep is defined by and how the circadian rhythm plays a role in our health. A few tips at the end of the episode to help you with restarting your internal life clock.

  2. 01/11/2021

    Episode 1 : 2020 Take Aways

    Take a quick listen to the opening episode! What Bold & Balanced is about, introducing to what 2021 can bring! Big take aways and lessons from 2020 and how to identify and reframe what stress may mean to you.

    Episode 1 : 2020 Take Aways
  • 2 Episodes

3.7
out of 5
6 Ratings

About

Take a quick listen to the first episode of Bold & Balanced with Coach Burke. Ready for 2021, but a quick glance at the lessons and challenges of what 2020 brought as well as identifying and reframing what stress may mean to us.

Information

  • Creator
    Shauna Burke
  • Years Active
    2021
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Shauna Burke