Taste Life Nutrition Podcast

Nikki Burnett

Taste Life Nutrition Radio Mission: To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. The concept of our show: This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come. Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO. Main Sponsor: CellCore BioSciences (https://cellcore.com)

  1. 16h ago

    You Have More Health Data Than Ever. But Do You Understand Your Body?

    Are you collecting more health data without actually understanding your body better? Learn how to turn information into Health Intelligence. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores the growing world of labs, genetics, wearables, CGMs, supplements, AI, and health advice, and asks an important question: Does having more data actually help us understand what our bodies need? Nikki shares why numbers are valuable, but only when viewed in context. From sleep and glucose to digestion, cravings, hormones, symptoms, and genetics, she explains how individual signals and data points can be layered together to reveal patterns and help us ask better questions. You’ll also hear why wearables shouldn’t become louder than your body, why supplements should be targeted rather than collected, and how to navigate conflicting advice about food, fasting, exercise, and nutrition. Ultimately, Health Intelligence is about moving from information to understanding. By combining awareness, curiosity, data, and your body’s own communication, you can build a stronger partnership with your body and make more informed choices for your future. ⏱️ KEY MOMENTS 📊 00:00 - Does More Health Data Mean Better Health? 🌱 03:20 - Health, Choice & Creating a Better Future ⌚ 05:35 - Wearables, Labs, AI & Information Overload 🧠 10:24 - When Health Data Starts Running the Show 🔬 12:40 - Choosing the Right Labs & Finding Patterns ⌚ 18:01 - Wearables & Learning to Trust Your Body 🍫 22:38 - Hunger, Cravings & What Your Body Is Communicating 🗣️ 32:13 - Symptoms as Signals From the Body 💊 41:35 - Supplements: Targeted Support vs. Guessing 🧬 52:07 - Genetics, Epigenetics & Building Health Intelligence 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    You Have More Health Data Than Ever. But Do You Understand Your Body?

  2. 16h ago

    Metabolic Health What Your Weight Doesn't Tell You

    What does it really mean to be metabolically healthy? It’s about far more than your weight or the number on the scale. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores cardiometabolic health and why being thin or reaching a goal weight doesn’t necessarily mean you’re metabolically healthy. Nikki looks beyond the scale to body composition, muscle, blood sugar, lipids, blood pressure, inflammation, stress, sleep, hormones, and genetics. She also discusses protecting muscle during weight loss, GLP-1/GIP therapies, resistance training, menopause, hormone replacement therapy, and lessons from continuous glucose monitoring. Ultimately, metabolic health is about understanding what your body is communicating. Nikki shares how building Health Intelligence can help you ask better questions, use meaningful data, and begin working with your body instead of fighting against it. ⏱️ KEY MOMENTS 🎙️ 00:00 - What Does Metabolic Health Really Mean? ❤️ 02:45 - Health as Opportunity, Not Something to Fear 🤝 06:07 - Stop Fighting Your Body & Start Listening ⚖️ 12:25 - Why the Scale Doesn’t Tell the Whole Story 💪 18:34 - Body Composition, Muscle & InBody Testing 💉 20:01 - GLP-1/GIP Therapies & Protecting Muscle 🩸 25:07 - Why Being Thin Doesn’t Mean Metabolically Healthy 🧠 28:37 - Sleep, Stress, Inflammation & the Bigger Picture 🌸 34:21 - Menopause, Hormones & Metabolic Changes 🔬 45:46 - Glucose, CGMs, Blood Pressure & Metabolic Markers 🌱 58:51 - Building Health Intelligence & Partnering With Your Body 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Metabolic Health What Your Weight Doesn't Tell You

  3. 16h ago

    Massage Isn’t Just for You Why Your Dog Needs It Too

    Could massage help your dog relax, move more comfortably, and feel more connected to you? Discover the benefits of canine massage therapy. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett talks with canine massage therapist, author, and speaker Blanca Rodriguez about how therapeutic touch can support dogs physically and emotionally. Blanca shares the basics of canine massage, including gentle techniques you can use at home, why lighter touch matters, and how to recognize your dog’s signals through their eyes, ears, tail, licking, movement, and body language. They also explore muscle tension, anxiety, senior dogs, stretching, grooming, and when massage should be avoided. Blanca explains how intentional touch may even help owners notice tenderness, lumps, injuries, or other changes worth discussing with a veterinarian. Most importantly, this conversation is about listening to our dogs. Slowing down and paying attention to what they’re communicating can help us care for them more intentionally while strengthening the incredible human-dog bond. ⏱️ KEY MOMENTS 🐾 00:00 - Welcome & Meet Blanca Rodriguez 🙏 02:28 - Gratitude & Our Connection With Dogs 🐕 04:39 - Blanca’s Journey Into Canine Massage Therapy 👐 11:40 - Canine Massage Basics & Benefits 💆 19:17 - How to Massage Your Dog at Home 👀 26:44 - Reading Your Dog’s Body Language & Discomfort 🩺 30:33 - Finding Pain, Injuries & Other Changes Through Touch 🧘 37:01 - Massage for Anxiety & Nervous System Support ⚠️ 42:05 - When You Should NOT Massage Your Dog ❤️ 46:06 - Strengthening the Human-Dog Bond 🔗 LINKS & RESOURCES Wounded Healer: https://www.woundedhealer.us/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Blanca Rodriguez FB: @r.blancae Blanca Rodriguez IG: @woundedhealer.blancae Blanca Rodriguez LinkedIn: @blanca-e-rodriguez-58b20490/ 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Massage Isn’t Just for You Why Your Dog Needs It Too

  4. 16h ago

    Can You Really Change How You Age?

    In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores what it means to age with intention and build health that gives us the capacity to think clearly, move independently, stay strong, and keep doing what matters most. We explore genetics and epigenetics, why your genes are not necessarily your destiny, and how nutrition, movement, sleep, stress, and environment can influence how your body functions over time. Nikki connects hormones, cardiometabolic health, blood sugar, inflammation, gut health, cognitive health, and muscle, including why strength training, real food, nervous system support, and understanding your lab patterns are so important as you age. We also look at tools such as bioidentical hormone replacement therapy, GLP-1/GIP medications, peptides, genetic testing, and continuous glucose monitoring and how individualized approaches may complement the foundations of healthy aging. The bigger question isn’t simply, “How long can I live?” It’s “How well can I live while I’m here?” ⏱️ KEY MOMENTS 🎯 00:00 - Rethinking What It Means to Age Well 🌱 03:58 - Aging With Intention, Not Fear ✨ 07:16 - Healthspan: Living Fully, Not Just Longer 🧬 12:58 - Genetics, Epigenetics & How We Age ❤️ 20:18 - Cardiovascular Health & Aging 🩸 35:23 - Metabolic Health, Blood Sugar & Inflammation 💪 47:10 - Muscle, Strength & Healthy Aging 🥗 51:46 - Food & Nutrition for the Long Game 🔬 54:08 - Hormones, Peptides & Emerging Therapies 🌟 1:01:22 - Building the Capacity to Fully Live 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Can You Really Change How You Age?

  5. Aug 31

    APOE 4/4: My Genes Say I’m at Risk. Are They My Destiny?

    What does it really mean to carry APOE4? Learn how genetics, lifestyle, hormones, and metabolic health can help inform your risk. In this personal episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett shares her experience as an APOE4/4 carrier and explores what this genetic variant may mean for brain, cardiovascular, and metabolic health. Nikki breaks down APOE2, APOE3, and APOE4, genetics versus epigenetics, and why genetic predisposition is not a diagnosis. She explores how sleep, stress, nutrition, movement, blood sugar, inflammation, hormones, and environmental exposures can interact with our genetics. You’ll also hear how Nikki uses advanced labs, body composition, BHRT, continuous glucose monitoring, and peptides to make more informed decisions about her own health. Ultimately, this episode is about risk awareness without fear. Understanding your genetics can help you ask better questions and make more intentional choices. In Part 2, Nikki goes deeper into labs, food, movement, sleep, supplements, hormones, peptides, and other strategies for supporting APOE4/4 biology. ⏱️ KEY MOMENTS 🧬 00:00 - Understanding APOE4 Without Fear 🔬 06:24 - Nikki’s APOE4/4 Story & Genetics Basics 🧠 08:14 - Genetics vs. Epigenetics: Your Genes Aren’t Your Destiny 🧬 13:40 - APOE2, APOE3 & APOE4 Explained 🥑 18:19 - APOE4 Strengths, Lifestyle & Fasting 😴 23:51 - Brain Health, Sleep, Hormones & APOE4 ❤️ 30:30 - APOE4, Cholesterol & Cardiovascular Health 🩸 34:46 - Blood Sugar, Metabolic Health & Body Composition 🌿 39:05 - Detoxification, Environmental Exposures & Hormones 💡 46:31 - Peptides, Brain Support & Choosing Curiosity Over Fear 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    APOE 4/4: My Genes Say I’m at Risk. Are They My Destiny?

  6. Aug 6

    A "No Options" Mindset: How Resilience Creates the Freedom to Fully Live

    What if adversity isn’t the end of the story, but the beginning of greater purpose? Discover Ty Gipson’s “No Options Mindset” for building resilience, faith, and the capacity to keep moving forward. After Type 1 diabetes, multiple organ transplants, kidney failure, and dialysis, Ty could have let his circumstances define his future. Instead, they transformed his understanding of health, faith, and purpose. Ty shares his journey from an early insulin pump patient to a kidney-pancreas transplant and, years later, receiving a kidney from his wife. He explains why every day is a “bonus day” and how our hardest stories can encourage others. We also unpack the No Options Mindset: Grow or Die, Hope or Despair, and Humor or Drama—three choices for navigating adversity. Ty and Nikki explore faith, mindset, resilience, leadership, protecting your time, and how health creates greater capacity to love, lead, serve, and live with purpose. ⏱️ KEY MOMENTS 🩺 05:01 - Ty’s Type 1 diabetes journey and early insulin pump experience 🫀 07:26 - Ty’s kidney failure and kidney-pancreas transplant 🌈 12:15 - How transplant gave Ty “life in full color” ❤️ 14:02 - Ty’s return to dialysis and his wife’s kidney donation ✝️ 18:49 - How adversity transformed Ty’s faith 🧠 23:25 - Training your mind for resilience 🔥 26:10 - The No Options Mindset 🧭 28:17 - Grow or die, hope or despair, humor or drama 🌅 31:26 - Daily practices for building resilience ⏳ 54:10 - Protecting time for what matters most ⭐ PODCAST SPONSOR: Susan Drake of Mountain Medical Concepts: mountainmedicalconcepts.org Health Care Practitioner resource for peptides, stem cells, exosomes, food sensitivity testing, IV therapy, and specialty lab testing. 🔗 LINKS & RESOURCES Ty Gipson: https://tygipson.com/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Ty Gipson FB: @ty.gipson.94 Ty Gipson IG: @tygipson1 Ty Gipson LinkedIn: @ty-gipson-336b84b 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    A "No Options" Mindset: How Resilience Creates the Freedom to Fully Live

  7. Aug 6

    Listening to Your Body: When to Consider Hormones or Peptides

    Hormones and peptides are some of the most talked-about therapies in healthcare today. But how do you know if they're right for your body? In this episode of Taste Life Nutrition Radio & Podcast, we're cutting through the noise and hype to have an honest conversation about hormones, GLP-1s, therapeutic peptides, and what it really means to support your body with wisdom and discernment. I also share my own journey through perimenopause and the frustration of watching my body change despite doing "all the right things." Learning to partner with my body instead of fighting it changed everything. These therapies aren't miracle solutions. They're tools, and the key is knowing whether they're the right tools for you. At its heart, this conversation is about building Health Intelligence. Your body is remarkably intelligent and always communicating. When we stop silencing symptoms and start listening, we can make confident, informed decisions that build the health giving us the capacity to fully taste life. ⏱️ KEY MOMENTS 🙏 00:00 - Welcome, gratitude, and why health creates capacity 🧬 04:00 - Hormones, peptides, and making informed decisions 🌿 09:09 - Nikki’s personal health, weight, and perimenopause story 💉 16:19 - Microdosing GLP-1/GIP therapy and Nikki’s experience 💪 18:03 - Protecting muscle with protein and body-composition tracking 🧠 21:40 - Hormone therapy, cognitive health, and APOE4 🔬 29:40 - What peptides are and how they communicate with the body ⚡ 35:40 - Healthy aging, recovery, performance, and cognitive support ⚖️ 49:43 - Why peptide quality, sourcing, and discernment matter 🌊 52:00 - Partnering with your body and building health intelligence ⭐ PODCAST SPONSOR: Susan Drake of Mountain Medical Concepts: mountainmedicalconcepts.org Health Care Practitioner resource for peptides, stem cells, exosomes, food sensitivity testing, IV therapy, and specialty lab testing. 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Listening to Your Body: When to Consider Hormones or Peptides

  8. Jul 24

    Resilient, Not Relentless: How to Heal, Adapt & Thrive Through Adversity with Bron Watson

    What if adversity didn't end your story, but redirected it? Discover how to move from fear and overwhelm toward healing, self-advocacy, and intentional living. In this heartfelt conversation, Nikki Burnett welcomes nurse educator, author, and Serenity Project founder Bron Watson to explore what it means to become resilient without living relentlessly. Bron shares how breast cancer, multiple myeloma, and years of putting others first transformed her perspective on rest, boundaries, and living with intention. Together, Nikki and Bron discuss listening to the body's whispers before they become roars, why rest is medicine, and how to become an active partner in your healthcare. You'll learn how to build your own healthcare "executive committee," focus on the next manageable step, and create moments of serenity that keep you grounded through uncertainty. This episode is a reminder that while you can't control every outcome, you can choose how you respond. ⏱️ KEY MOMENTS 🙏 00:00 - Why health creates the capacity to fully live 🎗️ 08:01 - Bron's breast cancer and multiple myeloma journey 🧭 10:03 - Learning to hear what your body is telling you ☀️ 14:28 - Why rest is medicine, not a luxury 🤝 23:26 - Becoming the CEO of your healthcare team 🌿 33:09 - The Serenity Project and creating moments of healing 🏀 39:19 - "The next play": overcoming overwhelm one decision at a time 🗺️ 52:49 - Healing as a lifelong journey, not just recovery from illness ⭐ PODCAST SPONSOR: Susan Drake of Mountain Medical Concepts: mountainmedicalconcepts.org Health Care Practitioner resource for peptides, stem cells, exosomes, food sensitivity testing, IV therapy, and specialty lab testing. 🔗 LINKS & RESOURCES Serenity Project: https://serenityproject.com.au Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Bron Watson FB: @bronwatsonme Bron Watson IG: @bron_watson Bron Watson LinkedIn: @bronwatson 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Resilient, Not Relentless: How to Heal, Adapt & Thrive Through Adversity with Bron Watson
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About

Taste Life Nutrition Radio Mission: To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. The concept of our show: This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come. Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO. Main Sponsor: CellCore BioSciences (https://cellcore.com)

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