The Brave Woman Podcast

Tanya Lynn
  • 4.9 (57)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerable and Empathetic. Learn from world class leaders in the fields of women's leadership, health, sexuality, hormones, parenting, body somatics, spirituality, embodiment, plant medicine, psychology, astrology, healing, racial equity, money, and more.

  1. FEB 13

    How to Lead Transformational Retreats: The Initiatory Arc & Nervous System Framework

    Retreat leadership is not about beautiful slides or a packed schedule. It's about field holding. In this continuation of last week's episode on The Consecrated Woman, Tanya shares what it really takes to lead transformational retreats that create nervous system shifts, identity-level breakthroughs, and lasting change. If you feel called to gather women in person… If you know you're meant to hold deeper space… If you want to lead retreats but don't know how to structure them… This episode breaks down the deeper architecture behind powerful in-person containers. Inside this episode: • The difference between wanting to lead a retreat and being initiated into leading one • Why your state becomes the architecture of the retreat • How to design an initiatory arc (not just a schedule) • Nervous system pacing and energetic sequencing • The predictable shadows of retreat containers • Why discernment protects the medicine • The tuning fork principle of leadership Retreats don't just teach women something. They initiate them into who they are. And they initiate the leader too.  Apply for our May Retreat: https://forms.gle/CvyeoZDGatsTX2ST9

    29 min

  2. FEB 12

    The Consecrated Woman: Feminine Leadership, Shadow Work & Occupying Your Authority

    In this deeply personal and archetypal episode of the Brave Woman Podcast, Tanya explores the evolution from the Brave Woman to the Consecrated Woman, and what it truly means to occupy your authority as a feminine leader. What if there is nothing to fix? What if your next level of leadership isn't about more training, more strategy, or more proving, but about embodying the power that is already within you? As Tanya approaches her 46th birthday and navigates the threshold of perimenopause, she reflects on the next decade of Sistership Circle, the shadow of authority in sisterhood, and the initiation into deeper devotion. In this episode, we explore: The difference between bravery and consecration What "consecrated" really means (and why it isn't religious) The shadow side of feminine leadership How women unconsciously give away authority in sisterhood, sales, and collaboration Self-responsibility vs self-blame Perimenopause as an archetypal initiation Why occupying your authority matters in today's global climate The role of priestess, temple, and retreat leadership in the modern feminine If you've ever struggled with visibility, shrunk in your power, merged in sisterhood, or waited to be chosen… This conversation is your invitation to stop negotiating with your path. The Brave Woman opens the door. The Consecrated Woman walks through it, and stays. Next week: Part Two — Leading Retreats & Holding Transformational Space as the Consecrated Woman.

    22 min

  3. JAN 27

    From One-to-One Burnout to a Six-Figure Circle Business

    What if your circles weren't just gatherings — but the foundation of a sustainable, six-figure business? In this episode of the Brave Woman Podcast, Tanya Lin pulls back the curtain on making money leading circles and introduces the deeper strategy behind what she calls the Circle Business Model. Through the story of a woman in her 50s who is intentionally building retirement through her circle work, Tanya explores what it really takes to move from one-to-one work (and energetic burnout) into leveraged, soul-led group programs that create real transformation — and real income. This conversation is especially for visionary women who feel called to do more than host sweet sister gatherings — women who are here to lead movements, create impact, and build something that lasts for decades. ✨ In This Episode, You'll Learn: Why one-to-one work eventually caps your time, energy, and income What makes Circle a feminine technology for leading transformational groups The difference between running circles and creating a Signature Circle Program Why clarity around one core message is the key to sustainability and referrals How to move from "level one" gatherings to a multi-level circle ecosystem What it really takes to build a six-figure circle business Why visionaries must keep choosing the uncomfortable edge of leadership How community and sisterhood make bold business leaps possible 🌱 Key Insight: You cannot build long-term wealth or retirement by staying at the level of monthly gatherings alone. True sustainability comes from creating an ecosystem: Entry-level circle gatherings A Signature Circle Program you become known for Retreats and higher-level containers Select one-to-one work When circle becomes the vehicle for your thought leadership, your work evolves from a circle… into a movement. 🔗 Resources Mentioned: Signature Circle Program creation: email support (at) sistershipcircle (dot) come

    26 min

  4. JAN 21

    The Nervous System Myth Keeping Women Stuck in Avoidance

    What does it really mean to be trauma-informed, and how has nervous system language started to get misused in women's circles and group spaces? In this powerful episode, Tanya Lynn explores the difference between activation and harm, regulation and avoidance, and why discomfort in group spaces is not only normal, it's often where the deepest healing and capacity-building happens. Through a real story from one of her programs, Tanya shares how her own journey into becoming trauma trained (not just trauma informed) radically changed how she understands safety, nervous system responses, and leadership in circle. This episode is a must-listen for anyone who: Participates in women's circles or group containers Facilitates groups, retreats, or transformational work Uses nervous system language and wants to use it responsibly Has ever wanted to leave a group because it felt "unsafe" In This Episode, You'll Learn: The difference between trauma informed vs. trauma trained (and why it matters) Why activation is not the same as harm, and how the nervous system actually works How "safety language" can unconsciously become a tool for avoidance and control What regulation really is (hint: it's not being zen or untriggered) Why capacity, not comfort, is the true purpose of circle How orienting and tracking sensation builds resilience in real time What facilitators are not responsible for in group spaces How staying with activation can repair relational and sisterhood wounds Key Insight: Health is not calm. Health is movement. Life happens in waves ... activation and settling, expansion and contraction. When women learn to stay present through activation instead of avoiding it, we build real resilience, deeper intimacy, and authentic sisterhood. Get your free Nervous System download here: http://sistershipcircle.com/NS

    34 min

  5. JAN 12

    Rites of Passage for Women: What We Lost and How to Reclaim It

    Ritual has been part of human history for eons, and yet modern women are often crossing life's biggest thresholds silently and alone. In this episode of the Brave Woman Podcast, Tanya dives deep into what ritual really is (and what it is not), why ritual is essential for embodiment and integration, and how ritual creates safety, belonging, and true transformation especially inside women's circles, retreats, and sacred spaces. Drawing from her own lived experience, years of facilitating women's circles, and somatic trauma-informed wisdom, Tanya explains why ritual is not about performance, intensity, or spiritual theatrics, but about grounding transformation into the body. ✨ In This Episode, You'll Learn: What ritual actually is and why repetition creates safety and belonging Why ritual is not about performance, reenactment, or catharsis How ritual helps the body cross thresholds and complete transitions The role of ritual in rites of passage for women (birth, first blood, marriage, motherhood, elderhood, loss, and death) Why modern women experience burnout, overgiving, and exhaustion as a result of being uninitiated How ritual supports trauma-informed healing without re-traumatization How to tell if a ritual "worked" (and why intensity is not the measure) How ritual heals the sister wound, mother wound, and witch wound The sacred balance of masculine structure and feminine flow in ritual design Why ritual is what makes circles, retreats, and transformational work actually land 🌿 Key Takeaway: Ritual is not the "pretty" part of the circle; it's the part that anchors transformation into the nervous system and the body. Without ritual, experiences stay conceptual. With ritual, they become embodied, integrated, and complete. 🔗 Resources Mentioned: Women's Circle Ritual Handbooks (Seasonal editions available): https://sistershipcircle.com/op/womens-circle-ritual-handbook Ritual Design Masterclass -- Learn how to design powerful solo and group rituals using themes, symbols, and sequencing: sistershipcircle.com/product/how-to-build-a-ritual

    31 min

  6. JAN 5

    Why Visibility Takes Bravery: The Truth About Consistency, Money & Being Seen

    Welcome to Season 7 of the podcast — and welcome to 2026. After taking a full year off, Tanya returns with a powerful, heart-led episode that sets the tone for a new season rooted in bravery, visibility, and consistency. In this solo episode, Tanya reflects on a year of deep lessons, including raising over $200,000 for her retreat center, De La Diosa, and the mindset shifts required to keep showing up when it feels uncomfortable, repetitive, or vulnerable. This episode is an invitation for every woman who has ever thought: "I'm talking about this too much." "No one is really interested." "I don't want to be seen as too much." ✨ In This Episode, You'll Hear: Why consistency is queen (especially when the algorithm feels stacked against you) The truth about visibility and why it requires real bravery What fundraising taught Tanya about leadership, belief, and asking boldly Why people need to see your message 10–30 times before they take action How staying visible creates unexpected momentum and aligned investment The difference between being "too much" and being fully expressed This season of the podcast is devoted to heart-to-heart conversations, deeper truths, and activating women to step into bold leadership — even when it feels edgy. If you're building a business, leading a community, raising money, or simply learning how to stand more confidently in your voice, this episode will meet you right where you are. 🎧 Listen in and let this be the year you choose bravery over hiding.

    46 min

  7. 02/08/2025

    Kayla Logue on Owning Your Journey & Turning Life's Lemons into Success

    Have you ever had to turn a tough situation into something that works for you? In this episode, I'm sitting down with Kayla Logue, a Personal Development Expert, Keynote Speaker, Bestselling Author, and Founder of Move Into Words, to chat about how she's done just that—turning life's lemons into big wins.  We talk about the ups and downs of building businesses, the importance of celebrating even the small victories, and the challenges (and joys) of working with a partner. Kayla also opens up about how embracing a healthy lifestyle and being intentional with her choices has shaped her as a visionary woman. If you've ever found yourself struggling with patience, balancing everything, or defining success on your own terms, this conversation is for you!   Birthing Your Vision: Creating a Life Beyond Limits (eBook): https://sistershipcircle.com/product/birthing-your-vision-creating-a-life-beyond-limits-ebook/

    39 min

  8. 02/07/2025

    Jumping to Conclusions? Try Curiosity Instead

    What if the key to better relationships isn't having the perfect response—but asking the right questions? In this episode, I'm getting into the magic of curiosity and how it can transform the way we connect.  When we trade assumptions for genuine interest, something shifts—we listen more, judge less, and open the door to deeper understanding. I'll share how choosing curiosity over defensiveness can create safer, more authentic conversations and even change the way we see ourselves. Let's explore how a little curiosity can go a long way.   Reclaiming Your Yes and No: Empowering Boundaries (eBook): https://sistershipcircle.com/product/reclaiming-your-yes-and-no-empowering-boundaries-ebook/

    12 min
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About

The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerable and Empathetic. Learn from world class leaders in the fields of women's leadership, health, sexuality, hormones, parenting, body somatics, spirituality, embodiment, plant medicine, psychology, astrology, healing, racial equity, money, and more.

Information

  • Creator
    Tanya Lynn
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021
  • Show Website
    The Brave Woman Podcast

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