The GymJump Pod

Ian MacKenzie
  • 5.0 (2)
  • FITNESS

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

  1. Finding Familiar Results with Marina

    05/08/2023

    Finding Familiar Results with Marina

    Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her coaching platform and learn about her incredible life!

    29 min
  2. How can you create an advanced recovery system to win in natural bodybuilding?

    04/04/2023

    How can you create an advanced recovery system to win in natural bodybuilding?

    In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep! You need to follow their journey as they compete at the upcoming Kentucky Natural Classic on April 8th in Lexington Kentucky

    22 min
  3. "You have to rebuild your calorie setpoint so you can keep burning fat"

    03/24/2023

    "You have to rebuild your calorie setpoint so you can keep burning fat"

    Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this whether or not you're doing a show!

    20 min
  4. "If I make time for my family and stick to my regimen, it keeps me sane!"

    03/22/2023

    "If I make time for my family and stick to my regimen, it keeps me sane!"

    Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through prep!

    27 min
  5. "How long did it take for you to gain the weight? How long do you think it will take to lose it?"

    03/22/2023

    "How long did it take for you to gain the weight? How long do you think it will take to lose it?"

    Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!

    28 min
  6. "Training intensity should stay the same even if you're depleted"

    03/20/2023

    "Training intensity should stay the same even if you're depleted"

    Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.

    21 min
  7. "My training reflects what I don't do at work so I get the best of both worlds"

    03/17/2023

    "My training reflects what I don't do at work so I get the best of both worlds"

    Paul Hadler is the co-promoter of the NGA Pro/Am Natural Green Bay Hardbodies with Warren Egebo and owner of Hardscape Oasis! In our episode, he talks about separating your training from your work environment and how to make the 2 work in unison with one another! You'll love this episode because it gives an amazing perspective on training with a demanding lifestyle!

    23 min
  8. "I had about 80 bucks a month to spend on food. I had to make it simple"

    03/15/2023

    "I had about 80 bucks a month to spend on food. I had to make it simple"

    Greg Lorenz chats about his life in the OCB Missouri and his prep that revolved around cheap prep and simple meal planning. He's got a wife and daughter now so his cutting phase became more locked in! You'll love his story and approach to fitness!

    24 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

Information

  • Creator
    Ian MacKenzie
  • Years Active
    2021 - 2023
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Ian MacKenzie
  • Show Website
    The GymJump Pod