Radical Tenderness with Sally Harvey Anderson

Sally Harvey Anderson
  • 5.0 (12)
  • SELF-IMPROVEMENT

The funny mental health podcast.

  1. 07/16/2021

    14. What is Radical Tenderness?

    What Radical Tenderness means to me... the origin story behind the podcast, the name and a call to action.  QUESTIONS: Who are you? What do you value? What are your gifts? How can you be of service? ART CREDITS: Music: Sam Brooks, Natalie Rankin, Kelsey Christian Cover art: T Lavois Thiebaud FIND SALLY: @sallyharveyanderson @radicaltenderness.co @radicaltenderness.podcast Patreon.com/sallyharveyanderson

    13 min

  2. 07/15/2021

    12. Gut Feelings 101

    What is a gut feeling and why is it important? ART CREDITS: Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian. Cover art by T Lavois Thiebaud. FIND SALLY: IG: @sallyharveyanderson www.patreon.com/sallyharveyanderson

    21 min

  3. 07/02/2021

    13. The Magic Struggle Bus / Recovering from Stress

    Sometimes life is great and sometimes life kicks us in the a$s. In this episode, Sally talks about where anxiety and depression come from, and, more importantly, how to get back to balance and health when you've been taking a ride on The Magic Struggle Bus.  FIND SALLY: @sallyharveyanderson @radicaltendernesspodcast  Patreon.com/sallyharveyanderson ART CREDITS: Music: Sam Brooks, Natalie Rankin, Kelsey Christian Custom Cover Art: T Lavois Thiebaud

    19 min

  4. 06/04/2021

    11. The Benefits of Improv for Business Professionals

    Improvisers know that the benefits of improv go well beyond the entertainment world. This podcast looks at the benefits of improv in the workplace, both on an individual and group level.  SOURCES:  Bob Kulhan. Business Improv. https://businessimprov.com Bernie Schroeder. Linkedin. https://www.linkedin.com/pulse/1500-ceos-surveyed-what-most-important-leadership-skill-schroeder/ Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/applied-improvisation Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/advantages-of-improvisation FIND SALLY: @sallyharveyanderson www.patreon.com/sallyharveyanderson

    27 min

  5. 05/21/2021

    10. The Health Benefits of Creativity

    We put our kids into creative activities because we know it's great for their brain and happiness. Why do we grow up and stop making time to be creative? This episode gets into the health benefits of creativity, as well as tips on how you can make more time to be creative. You'll be painting that birdhouse (or whatever it was that you did to be creative when you were a kid) after you listen. SOURCES: "Creativity." Dictionary.com. Kotler, Steven. “Flow States and Creativity." Psychology Today. Stahl, Ashley. “Here’s how creativity actually improves your health." Forbes. ART CREDITS: Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian. Cover art by T Lavois Thiebaud. FIND SALLY: IG: @sallyharveyanderson www.patreon.com/sallyharveyanderson

    28 min

  6. 05/07/2021

    9. De-Stressing / Acceptance & The Digital Detox

    T Swift said it best: You need to calm down.  Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.) FIND SALLY: www.patreon.com/sallyharveyanderson IG: @sallyharveyanderson SOURCES: Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713  Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/  COVER ART: T Lavois Thiebaud @tlavois

    34 min

  7. 04/23/2021

    8. Self Care with T Lavois Thiebaud

    Guest T Lavois Thiebaud talks with longtime pal, Sally, about therapy, reframing thoughts around daily tasks like feeding yourself, improv and self care, boundaries and why they made a podcast on Sally’s wedding weekend. T is a performer, poet and filmmaker from Houston, TX. @tlavois on social media. FIND SALLY: ig @sallyharveyanderson & www.patreon.com/SallyHarveyAnderson .... sources coming soon!

    28 min

  8. 04/09/2021

    7. Stress and Anxiety as a Lifestyle

    Studies show that, as a society, we more stressed and anxious than ever. Most people know that more sleep, drinking water, and meditation can lower stress and anxiety... but here are some tips that you might not know. Spoiler alert: you need to build boundaries around technology. SOURCES: “Anxiety Center.” Psychology Today. https://www.psychologytoday.com/us/basics/anxiety Gillihan, Seth J. “Why am I stressed and anxious all the time?” Psychology Today. 2020. https://www.psychologytoday.com/us/blog/think-act-be/202004/why-am-i-stressed-and-anxious-all-the-time FIND SALLY: IG: @sallyharveyanderson Patreon: www.patreon.com/sallyharveyanderson

    19 min
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5
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12 Ratings

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The funny mental health podcast.

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