The Daniel Leese Podcast

The Daniel Leese Podcast

The Daniel Leese Podcast is the only destination for anyone seeking motivation and inspiration from everyday people with real life success. Hosted by Daniel Leese, each episode features inspiring interviews with successful individuals, thought-provoking discussions, and practical tips to help listeners reach their full potential. Whether you're an entrepreneur, athlete, or simply looking to improve your personal life, the Daniel Leese Podcast is the perfect tool to help you achieve your goals. With its unique blend of expert insight, motivational stories, and practical advice, the Daniel Leese Podcast is quickly becoming the go-to source for anyone looking to take their life to the next level. Get ready to be inspired, motivated, and empowered to reach new heights and achieve greatness in every aspect of your life. So why wait? Subscribe today and join the thousands of listeners already experiencing the power of motivation and inspiration on The Daniel Leese Podcast.

  1. Life Changing Lessons From Rowing Across The Atlantic Ocean with Adam Radcliffe

    JAN 14

    Life Changing Lessons From Rowing Across The Atlantic Ocean with Adam Radcliffe

    In this episode of the Daniel Leese Podcast, Guinness World Record holder Adam Ratcliffe shares the full story behind rowing across the Atlantic Ocean for 56 days — and why the hardest part wasn’t the ocean, the capsizes, or the exhaustion… but the decision to change his life. Adam opens up about growing up lacking confidence, feeling stuck in the corporate world, and hitting a point where everything felt empty. From there, we explore how discipline, fitness, and doing hard things reshaped his identity — ultimately leading him to become an adventurer and take on one of the most mentally and physically demanding challenges on the planet. We dive deep into the real reality of ocean rowing: 3-hour sleep cycles, claustrophobia, injury, fear, and the moment the boat capsized in the middle of the Atlantic. Adam also explains the mindset that kept him going when quitting felt easier, including his powerful “90-year-old self” decision framework. This conversation goes beyond adventure. It’s about purpose, resilience, men’s mental health, discipline over motivation, and the uncomfortable truth that no one is coming to save you. If you’re feeling lost, stuck, or questioning your direction in life, this episode is for you. 🎙 Topics covered: Rowing across the Atlantic for 56 days Facing fear, pain, and isolation at sea Why quitting a job can be harder than extreme endurance Discipline vs motivation (and why the gym teaches life lessons) Men’s mental health, identity, and purpose Doing hard things when no one’s watching Every subscriber helps to attract better guests so if you like what you see, subscribe to our channel. 00:00 – The moment Adam nearly quit before it even began 02:00 – From low confidence to chasing adventure 04:35 – Feeling stuck in the corporate world 07:45 – The “90-year-old self” decision framework 10:30 – Why discipline beats motivation 13:00 – Leaving everything behind to become an adventurer 17:45 – Skydiving fears and learning to do hard things 22:15 – Why fitness builds confidence for life 27:30 – Rock bottom: depression, emptiness, and needing change 33:00 – Saving money, quitting the job, and betting on himself 38:00 – Rescuing an abandoned ocean rowing boat 41:30 – Realising rowing the Atlantic might be a mistake 44:30 – The decision to commit (despite fear) 47:00 – Training for a 56-day Atlantic row 50:00 – Launch day and early setbacks 52:45 – The brutal reality of the first 10 days at sea 56:30 – Capsizing in the Atlantic (near-death moment) 01:01:30 – Sleep deprivation, claustrophobia, and suffering 01:06:00 – Injuries, infections, and pushing through pain 01:10:30 – Mental battles, doubt, and isolation 01:15:00 – The hardest day of the entire row 01:18:30 – Seeing lan #podcast #guinessworldrecordholder #atlantic

    1h 20m
  2. #109 The Secret Battle With Post Natal Depression in Men w/ Tom Kinsey

    07/04/2025

    #109 The Secret Battle With Post Natal Depression in Men w/ Tom Kinsey

    In this deeply vulnerable episode, we uncover a reality that’s almost never spoken about: postnatal depression in men. Our guest — a father of two — shares his raw and emotional story of what happened when his second son was born. With no relationship, no support, and a crushing sense of isolation, he began to unravel. From violent intrusive thoughts about his newborn, to being afraid of himself and bottling it all up, this episode dives into the darkest corners of men’s mental health, fatherhood, and emotional survival. Eventually, therapy and the power of speaking up pulled him out — and today, he has a strong relationship with his son and a new outlook on life. If you’re a dad, a partner, or know someone silently struggling — this episode could be life-changing. Keywords: postnatal depression in men, men’s mental health, fatherhood and depression, intrusive thoughts new dads, emotional vulnerability in men, male therapy journey, breaking the stigma in men’s health. Thank you to our sponsors @andsomskin Follow them at ➜ https://www.instagram.com/andsomskin This weeks guest ➜ https://www.instagram.com/tomkinsey/?hl=en Follow The Daniel Leese Podcast ➜ https://www.instagram.com/thedanielleesepodcast/

    1h 6m
  3. #108 This Is Why You’re Tired, Overweight, and Unwell (Nobody Tells You This) w/Phil Anthony

    06/23/2025

    #108 This Is Why You’re Tired, Overweight, and Unwell (Nobody Tells You This) w/Phil Anthony

    This week, I sit down with Phil Anthony — blood work specialist and health consultant — to uncover the truth about what’s really going on inside your body. From testosterone levels to melatonin cycles, processed food to gut health, this episode is a deep dive into the fundamentals of human health most modern doctors never mention. Phil unpacks what your skin is trying to tell you, how fat might actually be saving your life, and the biggest mistake people are making when it comes to their health. If you're tired of surface-level advice and want to understand what's really going on under the hood, this episode is for you. 🔥 What we cover: How to boost testosterone naturally The truth about melatonin, sun exposure & sleep Why gut health is the foundation of everything The real reason fat exists — and why liposuction is dangerous Why calorie counting might be making things worse And what your skin is revealing about your internal health Get ready to rethink everything you thought you knew about wellness. 00:00 Teaser to Episode 01:00 Introduction to this weeks guest 09:22 - The importance of sleep 16:10 - How often should you sleep? 23:30 - The importance of Testosterone and how to improve naturally 29:38 - The connection between sun exposure and good health 32:51 - Accelerate melatonin for longer sleep 36:02 - When you're Ill, do this 38:37 - Modern day doctors 38:08 - Improve your gut health naturally 44:59 - BIGGEST MISTAKE IN HEALTH 47:59 - The biggest killer amongst humans is// 49:42 - Optimal levels for blood sugar 53:48 - Fat is saving your life 01:06:05 - The negative effects of Highly Processed Foods 01:13:35 - Prevent overeating 01:17:43 - Should we be calorie counting? 01:20:42 - How our Fat Cells are stopping us from dying 01:22:52 - The dangerous side effects of Lipo Suction 01:56:30 - What your skin is telling you Thank you for our sponsors www.andsomskin.com @andsomskin Follow them on Instagram - https://www.instagram.com/andsomskin/?hl=en Tik Tok - https://www.tiktok.com/@andsomskin Follow The Daniel Leese Podcast Spotify - https://open.spotify.com/show/1N72EhY50LRpwMgpLCPUse Soundcloud - https://soundcloud.com/thedanielleesepodcast Apple Podcast -https://podcasts.apple.com/gb/podcast/the-daniel-leese-podcast/id1549263409 Instagram - https://www.instagram.com/thedanielleesepodcast/

    2h 5m
  4. #107 Ollie Ollerton — Ex-Special Forces, Trauma Survivor, and TV Legend

    06/11/2025

    #107 Ollie Ollerton — Ex-Special Forces, Trauma Survivor, and TV Legend

    Get ready to dive deep with one of the most intense and inspiring guests we’ve ever had. From surviving a brutal chimp attack to leading life-or-death missions in Baghdad, Ollie Ollerton’s journey is nothing short of extraordinary. In this episode, Ollie opens up about his hidden trauma, the fallout with SAS: Who Dares Wins, and the fear that drives him every day. He also shares eye-opening insights on everything from the Rothschilds' grip on education to the real reason the SAS is so elite. We cover the raw truth about modern masculinity, the harsh realities of child slavery, and his mission to help others break through their limits. This is more than a conversation—it’s a masterclass in resilience, purpose, and the warrior spirit. Tune in now to hear the untold stories that shaped one of Britain’s most fearless warriors—and prepare to challenge everything you thought you knew about survival, success, and the human spirit. 01:00 Intro to this week's guest 10:51 Uncovering Ollie's trauma 19:39 The channel 4 fallout with SAS, who dares wins 22:30 Family life growing up 25:00 The chimp attack 40:00 School was created by the Rothchilds family 48:00 Ollie's Dream - I wanted to do was be in the military 54:00 My trip to Costa Rica to discover compassion 01:11:00 The fear of death 01:12:00 My first tour in Northern Ireland 01:21:00 The road to Baghdad 01:33:00 What makes the SAS so elite? 01:37:00 Life after the SAS? 01:40:00 The road to Baghdad 01:53:00 Making it on TV in the UK 01:54:23 The people who surprise him the most on SAS who dares wins 01:56:00 A man's place in today's society 01:57:31 Saving kids from child slavery in Thailand 02:11:00 Break Point Thank you for our sponsors www.andsomskin.com @andsomskin Follow them on Instagram - https://www.instagram.com/andsomskin/?hl=en Tik Tok - https://www.tiktok.com/@andsomskin Follow The Daniel Leese Podcast Spotify - https://open.spotify.com/show/1N72EhY50LRpwMgpLCPUse Soundcloud - https://soundcloud.com/thedanielleesepodcast Apple Podcast -https://podcasts.apple.com/gb/podcast/the-daniel-leese-podcast/id1549263409 Instagram - https://www.instagram.com/thedanielleesepodcast/

    2h 21m
  5. #106 Surviving a Brain Tumour Whilst Building A Business

    05/05/2025

    #106 Surviving a Brain Tumour Whilst Building A Business

    This week, I sit down with Bilal Muhammad — a man who redefined what it means to bounce back. At just 26, Bilal was diagnosed with a brain tumour that could have ended everything. But instead of pressing pause, he hit play on a new chapter — founding Zenith, a boutique PR and brand strategy agency that’s already making serious waves. With a decorated background in PR and social media, Bilal’s résumé includes work with global icons like GQ, Google, Universal Music, and DAZN. He’s helped shape campaigns that speak to culture, drive influence, and put brands exactly where they need to be — in front of the right people, in the right way. In this episode, we unpack his journey through illness, recovery, and ambition. From the highs of rubbing shoulders with the industry elite to the lows of hospital beds and self-doubt — Bilal opens up on how he built a brand from scratch while rebuilding himself from the inside out. If you’ve ever needed proof that adversity can sharpen your vision rather than blur it — this is it.

    1 hr
  6. #105 The Number 1 Reason Why Relationships Fail, Expert Relationship Psychotherapist Charisse Cooke

    03/10/2025

    #105 The Number 1 Reason Why Relationships Fail, Expert Relationship Psychotherapist Charisse Cooke

    Join us on this week's episode as we explore the complexities of human emotions and relationships with our insightful guest, a seasoned psychotherapist dedicated to helping individuals navigate their inner worlds. In this enlightening conversation, we explore pressing questions like: Are people becoming disposable in 2025? How does childhood trauma shape our adult lives, and what's truly behind addiction? Our guest shares her journey into psychotherapy, revealing what inspired her to enter this transformative field and the profound lessons she's learned. We unpack the intricate connection between addiction and relationships, discussing how understanding our past can pave the way to healthier connections. Listen in as we redefine the meaning of love, emphasising the vital role of self-love and self-awareness in nurturing fulfilling relationships. This episode promises thought-provoking insights and practical wisdom for anyone looking to better understand themselves and those around them. Chapters 00:00 Episode Teaser 00:40 Intro to the guest 02:37 Are people disposable in 2025? 03.51 Who is this week's guest, and what does she do? 05:31 Why did you become a psychotherapist? 07:30 What do you learn when you’re training to be a psychotherapist? 09:53 Other problems in our life down to the trauma we experience as children? 11:39 The reason behind addiction 18:53 The transition from addiction to relationship relationships 20:05 What does love mean to you? 33:00 How important is self-love in a relationship 37:00 Look inside self-aware 39:54 What I implement into my marriage that i teach my clients 49:05 How to love your spouse the right way 52:15 Should every relationship lead to marriage? 1:00:34 Breaking down what a 'Red Flag" actually means 1:05:41 The difference between lust and love 1:10:46 Is a healthy sex life key to a successful relationship 1:12:23 The 3 attachment styles This weeks guest Charisse Cook https://charissecooke.com https://www.instagram.com/charissecooke/?hl=en Follow the Daniel Leese Podcast https://podcasts.apple.com/us/podcast/the-daniel-leese-podcast/id1549263409 https://open.spotify.com/show/1N72EhY50LRpwMgpLCPUse https://www.instagram.com/thedanielleesepodcast/ Thank you to our sponsors @andsomskin you can check them out and andsomskin.com and take their free skin quiz https://andsomskin.com/pages/skincarequiz

    1h 24m
  7. #104 How I Built A Sustainable Clothing Brand From 0-20 Million w/ Reflo Founder Rory Macfadyen

    03/03/2025

    #104 How I Built A Sustainable Clothing Brand From 0-20 Million w/ Reflo Founder Rory Macfadyen

    In this episode, I sit down with Rory Macfayden, the co-founder of Reflo, a brand making waves in sustainable performance wear. From starting with an idea to achieving a multi-million-pound valuation, Rory shares his journey of building a business that thrives and makes a difference. We dive deep into the challenges of scaling a startup, the importance of sustainability in today’s market, and the mindset required to grow a brand in a competitive industry. What You’ll Learn in This Episode 🔹 How Reflo was born – The inspiration behind the brand and its mission 🔹 The road to a multi-million-pound valuation – Key growth strategies and pivotal moments 🔹How Harry Kane Became A Brand Ambassador and Investor 🔹 Challenges of building a business – Overcoming obstacles and staying resilient 🔹 Sustainability in performance wear – How Reflo is leading the charge 🔹 Advice for aspiring entrepreneurs – Rory’s insights on launching and scaling a business Guest Spotlight: Rory Macfayden Rory Macfayden is the co-founder of Reflo, a sustainable performance wear brand that’s revolutionizing the industry with innovative materials and a strong environmental focus. With a background in business and a passion for sustainability, Rory has successfully positioned Reflo as a leader in eco-friendly apparel while achieving an impressive multi-million-pound valuation. ⏱️ Episode Breakdown 📌 00:00 – Introduction Teaser 📌 00:39 – Meet Rory Macfayden: The Founder of Reflo 📌 03:35 – What is Reflo? 📌 04:18 – The Sustainability Behind Reflo 📌 06:06 – Why Apparel? 📌 08:03 – The Story of How Reflo Was Born 📌 13:01 – Finding the Right Manufacturers 📌 15:17 – Raising the First Round of Investment 📌 19:20 – Why Working With Agencies is a Waste of Money? 📌 22:59 – The First Year of Reflo: Lessons & Challenges 📌 25:41 – How to Stand Out in a Retail Store 📌 28:14 – When Harry Kane Tried Reflo for the First Time 📌 33:14 – The Power of Having an Influential Brand Ambassador 📌 35:53 – The Sustainable Technology Behind Reflo 📌 40:15 – Upcycling Recycled Clothing – The Future of Fashion? 📌 52:00 – The Hardest Part of Running a Business 📌 53:53 – The Toughest Times as a Founder 📌 59:45 – Advice to My Younger Self 🎧 Listen Now: [Spotify] | [Apple Podcasts] | [YouTube] 🔗 Connect with Rory & Reflo 🌍 Website: [Reflo's Website] 📸 Instagram: / refloofficial 👔 LinkedIn: Rory Macfayden 🚀 Follow &SOM Skin & The Daniel Leese Podcast 📲 Instagram: @andsomskin @thedanielleesepodcast 🎥 TikTok: @andsomdan 🛍️ Website: www.andsomskin.com

    1h 5m
  8. #96 How to live to 120 , curing cancer & exposing the food industry with Kashif Khan

    05/10/2024

    #96 How to live to 120 , curing cancer & exposing the food industry with Kashif Khan

    Join us in this fascinating journey with Kashif Khan, CEO of The DNA Company, as we dive deep into the world of genomics and personalized medicine. Discover the groundbreaking ways our ancient DNA still influences us today and explore the latest discoveries transforming health and extending life. In this episode: Learn Why the secrets to fixing your health start with understanding your genetic blueprint. Explore the differences between genome and genetics and how these concepts shape our health strategies. Uncover the biggest threats to our health today and what we can do to combat them. Debate the effectiveness of modern medications against diseases that have evolved alongside humans. Reveal surprising truths about everyday items like certain oils and sugars that could be sabotaging your health. Challenge common health advice and discover alternatives that could help you live a healthier, longer life. Whether you’re looking to understand your genetic fate, prevent disease, or simply live a more health-conscious life, this episode offers invaluable insights that could change the way you think about your body and health. Tune in now on YouTube, SoundCloud, or Spotify and take the first step towards a healthier you! The Daniel Leese Podcast Insta https://www.instagram.com/thedanielleesepodcast/ Tiktok https://www.tiktok.com/@thedanielleesepodcast?lang=en Spotify https://open.spotify.com/show/1N72EhY50LRpwMgpLCPUse Apple Podcast https://podcasts.apple.com/us/podcast/the-daniel-leese-podcast/id1549263409 YouTube https://youtu.be/2S8PY2votlI Kashif Khan https://www.instagram.com/kashkhanofficial/?hl=en https://kashkhanofficial.com/ Chapters Chapters 00:00 Intro to the show and this weeks sponsor @andsomskin 02:00 The Why for Kashif? 04:41 learning to fix myself 09:46 Genome and Genetics 13:20 Whats the biggest threats to our health? 16:20 the secret killer 20:38 our DNA i 200,000 years old 22:54 Diseases explained 29:39 Does medication help? 31:42 why auto immune disease happens 33:42 Leaky brain 35:40 Stop using this OIL 37:34 Sugars 48:21 live to 120 51:29 antioxidents and the sources thatll reverse your age 54:58 this is why your aging faster 56:36 Stop using sunscreen 1:00:12 Setting up the DNA Company 1:02:34 are regulatory bodies corrupt? 1:05.13 setting up a business in the health indsutry 1:12:15 quick fire question 1:14:00 closing notes

    1h 16m
See All (104)

Ratings & Reviews

5
out of 5
3 Ratings

About

The Daniel Leese Podcast is the only destination for anyone seeking motivation and inspiration from everyday people with real life success. Hosted by Daniel Leese, each episode features inspiring interviews with successful individuals, thought-provoking discussions, and practical tips to help listeners reach their full potential. Whether you're an entrepreneur, athlete, or simply looking to improve your personal life, the Daniel Leese Podcast is the perfect tool to help you achieve your goals. With its unique blend of expert insight, motivational stories, and practical advice, the Daniel Leese Podcast is quickly becoming the go-to source for anyone looking to take their life to the next level. Get ready to be inspired, motivated, and empowered to reach new heights and achieve greatness in every aspect of your life. So why wait? Subscribe today and join the thousands of listeners already experiencing the power of motivation and inspiration on The Daniel Leese Podcast.

Information

  • Creator
    The Daniel Leese Podcast
  • Years Active
    2021 - 2026
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Daniel Leese Podcast