The Self-Growth Train Podcast

Frances Marie Rivera Pacheco
  • 5.0 (22)
  • SELF-IMPROVEMENT

Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a  podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)

  1. 4D AGO

    Closing the Chapter: What This Year Taught Me About Becoming

    Send me a text! What if the next season of your growth isn’t about doing more—but about protecting what already matters? Five years in, the train feels different: lighter, clearer, and powered by choices that protect peace as fiercely as they chase growth. I’m sharing the unpolished truth of turning thirty, scaling back from three jobs, and learning that rest isn’t optional if you want your creativity and joy to survive. The throughline is simple: honor your body, guard your energy, and let go when holding on hurts more than it helps. If this resonates, follow the show, share it with a friend who needs a reset, and leave a review to help others find the Self-Growth Train. What shift will you make first? Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    19 min

  2. DEC 16

    Be Your Own Best Friend: The Art of Self-Compassion

    Send me a text! What if the missing piece isn’t more motivation, but more mercy?  Today I open up about five years of stop-and-start creative work and get honest about what actually helps you show up again: self-compassion that is real, practical, and repeatable when life gets messy. Expect candid stories, approachable tools, and a reminder that growth isn’t a verdict—it’s a practice. If this conversation gives you a little relief and a clearer path forward, share it with a friend who needs gentleness, subscribe for more honest self-growth, and leave a review to tell me which tool you’ll try next. Resources Used Today: Self-Compassion: Theory, Method, Research, and Intervention How to Practice Self-Compassion: 8 Techniques and Tips Self-Compassion Practices Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    14 min

  3. AUG 12

    Letting Go to Level Up: The Courage to Curate Your Circle

    Send me a text! Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances. It is time to take inventory of who truly deserves to be in your circle.  Your future self will thank you for the courage to curate connections that celebrate rather than drain you.  Resources Used Today: The Science of Why Friendships Keeps Us Healthy What is the definition of a good friend?   Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    19 min

  4. JAN 21

    The Confidence Blueprint: Building Self-Esteem from the Inside Out

    Send me a text! Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life? As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve been guilty of and the transformative power of treating ourselves with the same kindness we offer others. It’s time to reframe how we see ourselves, not as flawed, but as works in progress with the potential to grow and thrive. Together, let’s uncover how these choices pave the way for genuine self-confidence and personal growth that echo far beyond just ourselves. Resources Used Today: 7 Proven Tips for Building Lasting Self-Esteem and Boosting Your Confidence Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    18 min

  5. JAN 14

    Crafting Your True Self: Defining Identity In A Complex World

    Send me a text! How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are? Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the foundation for our growth. Join me as I explore the pivotal realization of needing further healing before pursuing romantic relationships and the unexpected joy of building stronger friendships. This episode of the Self-Growth Train podcast invites you to consider who you are and what truly matters as we navigate the complexities of crafting a meaningful identity in our 30s. Embrace the transformative journey of personal growth by identifying the traits and obstacles that shape who we are. I delve into the importance of inner and outer work, acknowledging past protective mechanisms like pettiness and resentment as I strive to become more loving. Together, we uncover strategies to consistently challenge ourselves, align our behaviors with our ideals, and unlock our potential. Self-growth is a continuous journey, and you don't have to go it alone. Join me as we unveil the steps towards achieving the person we aspire to be, with dedication, practice, and patience guiding our path. Resources Used Today: Building Your Identity ‘Who Am I?’ How to Find Your Sense of Self How To Reinvent Your Self-Identity And Live Your Best Life My Friends Are My Lovers Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    18 min

  6. JAN 7

    Staying Grounded: Mindfulness Techniques for Any Time

    Send me a text! How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life? Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each moment. After a whirlwind 2024, let's rediscover the art of living 'right now' and explore the gentle power of mindfulness. Together, we'll navigate practical techniques backed by my personal experiences and insights from a Mayo Clinic article, promising a path to greater self-awareness and peace without the need for meditation. Join me as I share my story of battling the rush of modern life and how a mindful approach has transformed my outlook. With the podcast turning five, I'm taking this opportunity to shift gears and focus on growth without the pressure of haste. We'll explore mindfulness exercises that can seamlessly integrate into your daily routine, helping you cultivate patience and self-connection. If you’ve ever struggled with mindfulness or meditation, I offer guidance and encouragement to find peace in the present—because sometimes, the most profound journeys are taken one intentional step at a time. Resources Used Today: Mindfulness Exercises Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    17 min

  7. 12/31/2024

    Finding Stability: A Journey of Perseverance, Faith, and New Beginnings

    Send me a text! What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart? Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating the financial challenges of living in pricey Florida, I found a silver lining. Discover how the unwavering support of my mother and the crucial decision to seek mental health therapy steered me back on track towards securing my first apartment. This episode is an intimate glimpse into a transformative journey that highlights the importance of perseverance, even in the darkest times. Experience the emotional highs and lows of achieving a significant milestone and the profound realization that growth often stems from enduring great adversity. Join me as I unpack the emotional rollercoaster of finding a stable living situation and the relief of overcoming the hurdles of income requirements. Through candid reflections, I share the critical role faith, family, and therapy played in fostering both financial independence and emotional stability. From the overwhelming fear of living alone to the ultimate pride in my accomplishments, this episode is a testament to the power of determination, prayer, and setting achievable goals. Whether you're seeking motivation or a reminder of the strength within, this episode offers a heartfelt perspective on changing one's situation and embracing a new chapter of life. Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    21 min

  8. 09/17/2024

    Facing Shadows: My Struggles With Suicide Ideation

    Send me a text! What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent breakup, necessitated a critical conversation about mental health. I emphasize the vital importance of seeking help, fostering open dialogue, and securing professional support to navigate such dark times. Together, we'll explore how the transition from merely not wanting to live to actively wishing for an end can be understood and managed with the right resources and support system. Hold on as we discuss pivotal moments of realization, including a life-altering hospital stay that forced me to confront my deepest fears and rekindle my desire to live. From the unwavering support of my mother to a therapeutic camping trip with a friend, these experiences fueled my journey towards recovery and rediscovery of life's beauty. This episode is a heartfelt call to action for anyone feeling overwhelmed: take a moment to assess your feelings, prioritize self-care, and reach out for help if you're struggling. Remember, dialing 988 can be the first step towards reclaiming your mental health. Your well-being is paramount, and I am here to remind you that you matter and your life is immensely valuable. Resource used today: What's the Difference Between Suicidal Thoughts and Ideations? Support the show Contact The Self-Growth Train Podcast * Website www.TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! -FMRP

    19 min
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5
out of 5
22 Ratings

About

Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a  podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)

Information

  • Creator
    Frances Marie Rivera Pacheco
  • Years Active
    2021 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2025 The Self-Growth Train Podcast
  • Show Website
    The Self-Growth Train Podcast