Keeping up with life

Pippa Hanson

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

  1. Oct 20

    Stronger for Longer: Future Proofing Your Body as You Age. Lynda Miller

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this episode, Pippa Hanson is joined by physiotherapist Lynda Miller to explore what it really means to future proof your body as you age. Together, they discuss the key habits and strategies that help maintain strength, mobility, balance, and independence throughout life. From exercise and injury prevention to building resilience and staying active for the long term, this conversation is packed with practical advice to help you move well, feel strong, and continue doing the activities you love for years to come. Whether you're in your 30s, 50s, or beyond, you'll discover how the choices you make today can have a lasting impact on your future health and wellbeing. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  2. Oct 8

    Back in the Game: Sport, Motherhood & the Comeback. Sarah Pike and Gabby Hanson

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this episode, Pippa Hanson sits down with Physiotherapist Sarah Pike and Gabby Hanson to discuss their very different journeys back to exercise and high level sport after having children. Together, they share the challenges, triumphs, setbacks, and lessons learned along the way, offering an honest look at what it really takes to return to sport after motherhood. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  3. Jul 14

    Weekend Warriors and Wayward Swings – Injuries in Social Golfers with Tim Stahan and Rick Whitehead

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Tim Strahan and Rick Whitehead look at the most common injuries seen in social golfers, from niggling lower back pain to shoulder, elbow, and wrist strains. They break down why these injuries happen on the course, often without warning or proper warm up, and what small changes can make a big difference.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  4. Jun 16

    From Patient to Practitioner: A Victorian Cricketer’s Story - Elly Donald

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Elly Donald, former Victorian cricketer whose career was shaped by injury, resilience, and reinvention, taking her from patient to practitioner.  She is now helping athletes navigate the same challenges she once faced herself. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe, rate our show, share the podcast with your friends, work colleagues and families.   So, for now, goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  5. May 15

    From Injury to Intention: The Road That Led Me to Physio - Reece Kelly

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Reece Kelly about his personal journey of pain, recovery, and purpose, how his injuries became the catalyst for a career in physiotherapy  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe, rate our show, share the podcast with your friends, work colleagues and families.   So, for now, goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  6. Apr 2

    From Science to Selection - James Miller

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with James Miller about his journey from Nutritionist and Exercise Physiologist to a player development coach and how his past has helped to shape his and his players future. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe, rate our show, share the podcast with your friends, work colleagues and families.   So, for now, goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  7. 10/15/2025

    Recovering the Beat: Cardiac Health and Rehabilitation Explained - Jamie Barnes and Nic Simpson

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nic Simpson dive into the journey of cardiac rehabilitation, discussing how you can restore heart health and improve quality of life through effective recovery strategies. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

  8. 09/10/2025

    From Potential to Performance: Unlocking Youth Athletic Development - Jamie Barnes and Nathan Dance

    Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nathan Dance explore how to nurture young athletes through smart training, balanced development, and long-term performance strategies. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.  If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week. The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

See All (70)

About

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

Information

  • Creator
    Pippa Hanson
  • Years Active
    2021 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2026 Keeping up with life
  • Show Website
    Keeping up with life