Sit a Spell with Jenn and Mel

Jennifer Lawson
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  • PERSONAL JOURNALS
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Two Friends, Cake, Coffee, Conversation, Mingled with Interruptions from Kids, Husbands, and Lord Knows Who Else, Barking Dogs, Chirping Cats that Refuse to Meow, AND colorful conversation about interesting topics that make us think. Oh, and profanity. We pepper that in just for kicks. So join us for Sit a Spell with Jenn and Mel – a podcast about real life.

Episodes

  1. 03/05/2022

    Rules Are Arbitrary

    Join Jenn as she flies solo talking about the rules we live by and the reality that we have so much more control over our own happiness than we might realize.

    22 min

  2. 10/14/2021

    Why Choose Misery?

    In this episode, Jenn flies solo and discusses reevaluation of how we spend our time. It’s a deep dive into why some people literally choose things that make them miserable.

    25 min

  3. 04/21/2021

    #AskAPersonWithAutism

    In this week’s episode we welcome a very special guest, Jaco, who is 14 and eloquently and candidly shares his experience navigating the world when you are a neuro-diverse individual.

    28 min

  4. 03/04/2021

    Surviving Tragedies

    In this episode, Jenn shares personal stories about finding your way through tragedy.

    25 min

  5. 02/20/2021

    Life is Short

    In this episode Jenn flies solo while Mel is still recuperating from COVID-19. Jenn talks about living life to the fullest, setting goals, family mission statements, and shares several very personal stories about the topic. (Read more about family mission statements here: https://family.lovetoknow.com/about-family-values/creating-family-mission-statement-examples )

    30 min

  6. 02/17/2021

    Wrestling with Emotions

    In this episode, Jenn flies solo discussing her journey dealing with extreme emotions. She candidly shares how she has personally come to better understand her emotions. She offers practical advice to listeners on identifying areas that may be problematic and how to move forward in a healthier way.

    18 min

  7. 01/29/2021

    Mindfullness

    In this episode, Jenn flies solo speaking about mindfulness. She shares some personal stories about how mindfulness, or lack thereof, has shaped her life.

    24 min

  8. 01/22/2021

    Getting to Know Us! Who are “Jenn & Mel”?

    In this episode we introduce ourselves and talk a little about our lives. References: Shane Waters’ podcasts: https://www.itsfoulplay.com/ and https://www.itshometownhistory.com/

    28 min

  9. 01/16/2021

    Balance

    In this, the very first episode of SaS, Jenn flies solo and discusses balance, parenting, self-care, tackling guilt and shame, and setting goals. References: https://brenebrown.com/

    28 min

  10. TRAILER

    Sit a Spell with Jenn and Mel (Trailer)

    Sit a Spell with Jenn and Mel

    1 min

Trailer

About

Two Friends, Cake, Coffee, Conversation, Mingled with Interruptions from Kids, Husbands, and Lord Knows Who Else, Barking Dogs, Chirping Cats that Refuse to Meow, AND colorful conversation about interesting topics that make us think. Oh, and profanity. We pepper that in just for kicks. So join us for Sit a Spell with Jenn and Mel – a podcast about real life.

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