Business without Burnout

Kirsten Roldan
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Keep up with Kirsten: www.kirstenroldan.com @kirstenroldan

  1. 6D AGO

    How A "TikTok Content Queen" With A Dead Email List Got 3 Sales Calls In 2 Days With Email (Dr. Jazmyne Dionne)

    Host Kirsten Roldan interviews Dr. Jazmyne Dionne, a career transition coach helping teachers move into higher-paying roles, about how she scaled to $250K and transformed her marketing after joining the Million Dollar Email program. Previously reliant on TikTok with no real email strategy, she built structured funnels and repurposed her podcast into weekly emails leading to fast sales calls and prospects crediting her emails for booking.  👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    27 min

  2. FEB 8

    How to Re-Engage a Dead Email List and Make Sales With It

    In this episode of the Business Without Burnout podcast, Kirsten Rodan shares powerful strategies to revive a disengaged email list. Kirsten, a successful entrepreneur discusses the importance of dropping the guilt, providing relevant value, and maintaining consistency in email communication. Learn how to craft emails that address your audience's problems and how to stay consistent to rebuild trust and drive sales. Tune in to transform your email marketing and grow your business without burnout. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    5 min

  3. FEB 1

    How to Build an Email List from Scratch: No Audience

    In this episode, Kirsten Roldan shares her journey of building an email list from scratch, emphasizing the importance of creating valuable content and engaging with potential subscribers. She discusses various strategies for finding and attracting subscribers, including leveraging social media platforms and direct outreach. Kirsten also highlights the significance of choosing the right marketing platforms and creating a simple opt-in form to start collecting emails. The episode concludes with a call to action for listeners to join her email list for exclusive content and insights. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    7 min

  4. JAN 25

    List Growth 101: How to Get an Influx of New Subscribers (That Are Actually High-Quality Leads)

    In this episode, Kirsten Roldan discusses effective strategies for building an email list, focusing on the importance of creating a consistent influx of high-quality subscribers. She emphasizes the use of monthly themes to engage audiences and position oneself as an authority in a specific niche. The conversation covers how to promote these themes effectively and maintain a consistent email strategy to keep subscribers engaged and interested. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    7 min

  5. JAN 18

    List Growth 101: How to Grow Your List With and Without Social Media

    In this episode, Kirsten Roldan discusses the essential strategies for growing an email list, emphasizing the importance of building a list with high-quality leads. She explains the differences between fast and slow platforms for list growth, the significance of exclusive content, and how to effectively engage with subscribers. The conversation provides actionable insights for business owners looking to enhance their email marketing efforts, whether they utilize social media or not. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    12 min

  6. JAN 11

    The State of Email Marketing for 2026: The Impact of AI & Substack

    In this episode Kirsten Roldan explores the evolving landscape of email marketing. Kirsten shares insights on leveraging AI and the increasing popularity of Substack to enhance email outreach. The discussion emphasizes the importance of delivering dopamine and serotonin-inducing content to engage subscribers.  Additionally, Kirsten addresses AI adoption hesitancy among women and the potential biases and challenges surrounding the use of AI in marketing. Tune in to learn how to integrate these strategies for successful, burnout-free business growth. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    16 min

  7. JAN 4

    How I Built A 7 Figure Business With Depression

    In this conversation, Kirsten shares her journey of building a seven-figure business while managing chronic depression. Kirsten emphasize the critical role of email marketing in her success, explaining how it allowed her to generate income with minimal energy and effort. The discussion highlights the importance of mindset shifts and strategic approaches to marketing, particularly for those facing mental health challenges. Kirsten encourages listeners to prioritize email marketing as a primary sales vehicle, making social media optional and creating a more sustainable business model. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    15 min

  8. 12/28/2025

    How To Go Viral And Grow Your Email List This Month

    In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the coaching industry. The conversation emphasizes the importance of conducting audits on lists and marketing channels, crafting engaging messaging, and maintaining a hopeful and interesting approach to attract and retain subscribers. The episode concludes with a call to action for listeners to join the email list for further coaching and support. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

    12 min
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About

Keep up with Kirsten: www.kirstenroldan.com @kirstenroldan

Information

  • Creator
    Kirsten Roldan
  • Years Active
    2021 - 2026
  • Episodes
    284
  • Rating
    Clean
  • Copyright
    © 2026 Business without Burnout
  • Show Website
    Business without Burnout