Soul Sunshine Sylvia Mather

I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork.

In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis.

We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others.

We are talking about everyday breathwork vs. Therapeutic Breathwork and the experiences we can have on a breathwork journey.

We are dissecting the main developmental themes that are being explored in therapeutic breathwork and how our individual work on these can put a positive ripple effect out into the world.

Mark is such an incredible human who is sharing his knowledge and wisdom around therapeutic breathwork and how it can benefit your body and your mind. 

I really hope that this conversation will inspire you to dive deeper into your own breath.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information. 

For more insights, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources:
Mark Moon Instagram: @markmoon_thexbreath
Mark Moon Website: https://thexbreath.com.au/x
Jim Morningstar Instagram: @jimmorningstar9
Book: Jim Morningstar - Break Through with Breathwork
Book: Laurence Heller Ph.D., Aline LaPierre Psy.D. Healing Developmental Trauma 

I sat down with Divya Darling @divdarl from @illuminate.the.infinite to talk all things transcendental brain training. 

In this episode we are talking about Divya’s story. We are talking about her struggles growing up and how these very dark times lead her down a path of studying Neuroscience & Psychology.  

Divya plays in the intersection of science & spirituality. Weaving together her academic background in Neuroscience & Psychology, her decade of experience in coaching visionaries & her love of yoga, she developed Transcendental Brain Training - an energetic technology supporting human beings to enLIGHTen UP.

We are diving deep into what Transcendental Brain Training is, how it works and how Divya is supporting her clients on their journey. We are also deep diving into what consciousness has to do with it all. We are exploring strategies for achieving soul aligned success and talk about how healing happens on a deep level. 

Divya is such an incredible human who is sharing her knowledge and wisdom with the world and who is truly here to serve others and support them on their journey to live a more fulfilled life. 

I really hope that this conversation will inspire you to embrace pain, knowing that you are already perfect as you are and all the world needs from you is to be you. 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.

For more insights, please follow me on Instagram under @soulsunshine.life 

May this episode brighten your day and bring some sunshine to your soul ☀️ 

Thank you for listening.
xx Sylvia


Episode Resources:
Divya Darling: @illuminate.the.infinite, @divdarl
Divya Darling Website: https://divyadarling.com/
https://www.illuminatetheinfinite.com/freebies
https://www.illuminatetheinfinite.com/TBTprac-info
YouTube: https://youtube.com/@illuminate.the.infinite
LinkedIn: https://www.linkedin.com/in/divdarl/
YouTube: https://www.facebook.com/illuminate.the.infinite/
Facebook: https://www.facebook.com/illuminate.the.infinite/
https://www.facebook.com/razzledazzlediv/

I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities. 

In this episode we are talking about Helen’s story. We are talking about what made her make the change from being a successful global recruiter for AirBNB to starting her own wellbeing platform to support other people get access to holistic services. 

We are diving into her story of pivoting and becoming a Reiki practitioner herself - amongst other modalities - and how important mental health and wellbeing is for a startup founder. 

What drives Helen, what is the big vision for Bodhi Holistic Hub and what does a world look like where holistic therapies are more embraced by the mainstream.

Helen is a beautiful human who emanates calmness and care and the work she is doing with Bodhi, bringing alternative holistic health modalities to the mainstream, is truly inspiring.  

I really hope that this conversation will inspire you to look into some eastern philosophies, next time you are tackling an issue that might be better helped with some holistic care.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from the insights.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources:
Bodhi Holistic Hub: @bodhiholistichub
Website: https://www.bodhiholistichub.com/

#026: How to Change our Limiting Beliefs and the Stories we are telling Ourselves

I sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment. 

In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney. 

We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how she is supporting her clients to achieve anything they put their mind to. 

We are diving deep into NLP, Timeline Therapy, Hypnotherapy and are unpacking how Nat works with these modalities in order to support people along their journeys. 

We are talking about limiting beliefs, the stories we are telling ourselves, the critical faculty and secondary gain and we are so good at telling ourselves stories in order to hold us back. 

So many of these stories run on a subconscious level and they manifest our reality, so catching that and changing our language can make a huge difference in reaching our goals. We are exploring how we use language to make those changes and ask questions in order to gain awareness.

Nat is the most energetic, positive person and it is truly beautiful to witness her passion in how she is supporting her community of clients to live a truly fulfilling life and know that anything is possible - if you put your mind to it.

I really hope that this conversation will inspire you to re-think your language, your belief systems and the stories you are telling yourself and be empowered to make the changes in your life that you so deeply desire.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Nat Bristowe: @nat_bristowe_coaching
Nat Bristowe Coaching Website: www.natbristowe.com

I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him. 

In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around. 

We are diving into the reason why he started the 440 Run Club, the tools that are helping him with his mental health and wellbeing and the importance of community. 

We are exploring how important being vulnerable and open in this word is and how being your authentic self can support so many others on their journey. 

This is a conversation about struggle, healing and ultimately a way to live a more fulfilled and content live with the right people along your side.   

Trent is such an amazing human and what he is giving to the community and the people around him is both inspiring as well as empowering. 

I really hope that this conversation will inspire you to live your authentic life, find your community and maybe even come along to the 440 run club in Bronte on a Saturday morning. You will not regret it. 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Trent Knox: @trentknox
The 440 Run Club: @the_440
The 440 Run Club Website: https://440runclub.com/
Bondi Meditation Centre: @bondimeditation
Vedic Astrology - Mairead Ball: @maireadball_

I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self.

In this episode Mel shares how she made a transition from the corporate world to work in a place of healing and nourishment. Mel is a Massage Therapist who is passionate about Birth, women's health & wellness. 

We are exploring some of the methods that Mel is using to support emotional wellbeing & health, muscular restrictions & injuries, fertility & pregnancy, digestion, trauma and grief. Her treatments resolve imbalances & dis-ease within the physical body and bring balance & harmony to the emotional body. 

We are also talking about being a woman, what it means to be a cyclic being and how women change when they become mothers, but also, how women generally go through so many stages in their lives that are filled with beauty and wisdom.

We are discussing the complexities around feminine and masculine energies and what a world would look like if women as well as men could embrace a little bit more of their divine feminine.

We are exploring how her mission to support healing is driving her and how she is supporting women to come back into a state of being their divine selves.

A mother of two beautiful girls, Mel is such a beautiful soul who is deeply nurturing and is holding space beautifully for women and men in all that life throws at them.

I really hope that this conversation will inspire you to pause, slow down and be so you can also find your way back to your divine self.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Mel Clare Instagram: @bodybrightmassage
Mel Clare Website: www.bodybright.com.au
Book: Bessle Van Der Kolk - The Body Keeps The Score