Live Life Gracefully

Grace Ochs
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  • Self-Improvement

Mindfulness lessons and coaching.

Episodes

  1. 01/18/2021

    Driving Meditation

    Before you travel from point A to point B, try a moment of mindfulness.

  2. 01/17/2021

    30 second mindful reset

    A super short practice that you can do in stealth mode – you can do this anytime, anywhere if you need a quick reset on your in your experience.

    30 second mindful reset
  • 2 Episodes

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Mindfulness lessons and coaching.

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