Pro Bodybuilding Podcast

Probodybuildingpodcast@gmail.com

Robin Strand & Eiren Gauley

Episodes

  1. 01/28/2021

    Does The Anabolic Window Exist? Listener Q&A | Episode #3

    Today on the Pro Bodybuilding Podcast, Eiren and Robin discuss the best ways to maximize the "anabolic window" for off-season and contest prep. We also answer questions sent in by the listeners.  ROBIN’S WEBSITE FOR COACHING: Strandstrong.ca PODCAST: SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe ANCHOR - https://anchor.fm/probodybuildingpodcast FOLLOW: INSTAGRAM - @eirengauley / @pumphousesupplements INSTAGRAM - @strandstrong / @teamstrandstrong FACEBOOK - https://www.facebook.com/strandstrong SPONSORS: http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND) https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15) Time Stamps: 00:43 - Is the "anabolic window" important for making gains? 13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?00:43 - Is the "anabolic window" important for making gains? 13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?

    34 min

About

Robin Strand & Eiren Gauley