Wellspringwords: The Podcast

Nkem Chukwumerije
  • 4.9 (17)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression.  This podcast is an extension of Wellspringwords® the online platform, a Literary Anthology, Podcast, and Creative Enrichment Studio that supports humans with Sacred inner-world cultivation through the magic and power of words and embodiment. Join the conversation and community!

  1. Writing as a Journey of Self-Discovery

    AUG 20

    Writing as a Journey of Self-Discovery

    In this episode of Wellspringwords: The Podcast, Nkem reflects on wisdom and questions from the Wellspringwords® community on the theme of “the writing journey”. What does it mean to live a writer’s life? This episode touches on cultivating intimacy with the craft of writing through facing self-doubt with courage, a holistic view of the editing process, being a spiritual weaver in the creative experience, and more. We hope this episode offers timely insights on your sacred and unique journey of creation. Please enjoy and share it with another beloved writer who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, ⁠on Instagram⁠, or via email at bewell@wellspringwords.love. Be well! *** Timestamps: 00:10 - Introduction to the podcast and theme: The Writer’s Life 3:03 - Writer’s Wisdom & Reflection: Writing as a way of living… 5:46 - Nkem’s journey with organically starting her writing life 7:22 - A soulful perspective on writing as a journey of self-discovery 9:15 - Maturing as a writing “craftsperson” 13:00 - Staying connected to the heart of the writing in the face of self-doubt 24:37 - Finding true completion in the artwork 30:16 - Invitation to cultivate your craft as a writer in our Creative Enrichment Studio 36:51 - Open call for writing and visual art for Issue 4 of our Literary Anthology! 38:53 - Editing practices and approaches 48:32 - Cultivating inner creativity 54:34 - How has writing changed my life? 58:51 - Stay connected & continue the conversation! *** References mentioned in this episode: Words as Witness: A Conversation on Connection & Community with Courtney and Brittany podcast episodeCourtney’s writing for Wellspringwords’ former Digital AnthologyResna’s writing for Issue 3 of Wellspringwords’ Literary Anthology, “The Sensualist…”Heart Translation™ 8-week embodied creative writing course this AutumnWellspringwords® Creative Enrichment StudioThe Art of Creative Practice podcast episodeFind Wellspringwords® here: ⁠⁠⁠⁠www.wellspringwords.love/⁠⁠⁠⁠ ⁠⁠⁠⁠@wellspringwords⁠⁠⁠⁠ ⁠⁠⁠⁠Wellspringwords® newsletter⁠⁠⁠⁠ Find Nkem here: ⁠⁠⁠⁠www.bynkem.co/⁠⁠⁠⁠ ⁠⁠⁠⁠@bynkemstudio⁠⁠⁠⁠ ⁠⁠@a.more.nuanced.way⁠⁠ ⁠⁠⁠@nourishandembody⁠⁠⁠ ⁠⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Nkem's poetry collections⁠ *** Don't forget to rate, review, share, and subscribe! Want to show more love? ⁠⁠⁠Leave us a tip⁠⁠⁠ to support this growing platform. :)

    1h 1m
  2. Empowering Our Inner Storyteller: A Conversation on Immigration, Creative Discipline, and Emotional Healing with Oriana Mata

    JUL 15

    Empowering Our Inner Storyteller: A Conversation on Immigration, Creative Discipline, and Emotional Healing with Oriana Mata

    In this episode of Wellspringwords: The Podcast, Nkem speaks with friend, wedding videographer, and sound producer Oriana Mata on the journey of “self-creation” through conscious storytelling. This conversation is on the personal and intimate work of self-evolution through living our creative desires, choosing our lives, and reconciling the past with the present with compassion. We hope this conversation inspires you and offers timely insights on your journey of creation. Please enjoy fully and share it with another being who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! *** Timestamps: 00:10 - Introduction to the podcast and guest, Oriana Mata 3:02 - The story of how Nkem and Oriana met in Oaxaca, Mexico 6:41 - Oriana’s immigration and journey of self-creation 11:09 - What has been the role of storytelling in Oriana’s life journey? 17:48 - Invitation to greater presence with SIIKA Herb and Honey Co.’s Warm Vanilla and Coconut Candle 19:51 - Developing ambition, maturity, and evolution with your creative craft 24:46 - Oriana’s year of creative self-motivation through film 28:50 - Devotion to one’s self-belief through consistency and somatic healing 30:58 - Creating the full picture of your life with each intentional step 33:17 - How are we healing and transmuting our hurt to create a better life? 35:31 - Invitation to cultivate your creative embodiment through “A Writer’s Paradise” 37:52 - Using the energy of emotional pain constructively through storytelling 42:55 - Pleasure, pain, and purpose 44:01 - The role of “time” in our healing journeys 51:14 - Healing from religious & colonial guilt and trauma 55:29 - Stay connected & continue the conversation! Deepen your soulful writing and self-discovery journey through our on-demand creative wellness platform, "A Writer's Paradise". And nourish your creative ritual with ⁠SIIKA Herb + Honey Co.’s candles and self-nourishment products⁠ using code WELLSPRINGWORDS for 15% off your purchase. Check out this episode from season 3, where we answer questions from the community: Cultivating Your Experience as a Writer + Trusting Your Authentic Self. *** Find Oriana here: @orianamatavalerii⁠ Find Wellspringwords® here: ⁠⁠⁠www.wellspringwords.love/⁠⁠⁠ ⁠⁠⁠@wellspringwords⁠⁠⁠ ⁠⁠⁠Wellspringwords newsletter⁠⁠⁠ Find Nkem here: ⁠⁠⁠www.bynkem.co/⁠⁠⁠ ⁠⁠⁠@bynkemstudio⁠⁠⁠ ⁠@a.more.nuanced.way⁠ ⁠⁠@nourishandembody⁠⁠ ⁠⁠⁠Nkem's personal newsletter⁠⁠⁠ ⁠⁠⁠Nkem's poetry collections *** Don't forget to rate, review, share, and subscribe! Want to show more love? ⁠⁠Leave us a tip⁠⁠ to support this growing platform. :)

    58 min
  3. Returning to the Mystery: A Conversation on Writing, Mysticism and Creative Evolution with Tania Hart

    JUN 16

    Returning to the Mystery: A Conversation on Writing, Mysticism and Creative Evolution with Tania Hart

    In this episode of Wellspringwords: The Podcast, Nkem speaks with Mystic and Writer Tania Hart on the journey of remembering who we are as true creative beings. The conversation weaves through cycles of creativity; the importance of death in the creative cycle; surrendering back into the body; and mysticism, self-acceptance, and self-sovereignty. This episode is a rich reflection of two women devoted to the journey of embodied sovereignty and embodied Divinity. We hope you experience your reflection in this conversation, too. Please enjoy fully and share it with another being who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, ⁠⁠⁠on Instagram⁠⁠⁠, or via email at bewell@wellspringwords.love. Be well!*** Timestamps: 00:10 - Introduction to the podcast and guest, Tania Hart 04:17 - What’s been Tania’s journey of self-discovery? 08:00 - The writing journey as a personal process of self-knowing 12:22 - Our mysticism, self-acceptance, and self-sovereignty 17:53 - Enjoy an embodied care ritual with SIIKA Herb and Honey Co.’s Body Nectar 20:18 - Returning to the deep knowing 21:27 - The role of the body & cycles in the creative expression journey 33:30 - A Writer’s Paradise on-demand creative wellness platform! 35:29 - The dance of the Masculine and Feminine forces in our creative evolution 40:55 - Living through the body and staying home in the body 46:27 - Stay connected & continue the conversation! *** Deepen your soulful writing and self-discovery journey through our on-demand creative wellness platform, A Writer's Paradise. And nourish your creative ritual with ⁠SIIKA Herb + Honey Co.’s Body Nectar and other self-nourishment products⁠ using code WELLSPRINGWORDS for 15% off your purchase. *** Find Tania here: ⁠@iamtaniahart⁠ Find Wellspringwords® here: ⁠⁠⁠www.wellspringwords.love/⁠⁠⁠ ⁠⁠⁠@wellspringwords⁠⁠⁠ ⁠⁠⁠Wellspringwords newsletter⁠⁠⁠ Find Nkem here: ⁠⁠⁠www.bynkem.co/⁠⁠⁠ ⁠⁠⁠@bynkemstudio⁠⁠⁠ ⁠@a.more.nuanced.way⁠ ⁠⁠@nourishandembody⁠⁠ ⁠⁠⁠Nkem's personal newsletter⁠⁠⁠ ⁠⁠⁠Nkem's poetry collection - Poetry and the immediate: A collection of sensed spaces⁠ *** Don't forget to rate, review, share, and subscribe! Want to show more love? ⁠⁠Leave us a tip⁠⁠ to support this growing platform. :)

    49 min
  4. Writing Your Truth Through Grief and Introspection with Diandra Ford-Wing

    MAY 5

    Writing Your Truth Through Grief and Introspection with Diandra Ford-Wing

    In this episode of Wellspringwords: The Podcast, Nkem speaks with author Diandra Ford-Wing about her debut memoir Red Bird, “a heartfelt exploration of loss and resilience.” Framed by thoughtful questions from the Wellspringwords® community, Nkem and Diandra discuss writing truth from the heart, the complexity of writing about family members and family dynamics, practical tips on long writing projects and self-publishing, and the importance of self-care and self-nurturing. This episode is a deep dive into the life and mind of a writer-turned-author and contains wisdom for all who resonate on a path of self-discovery. Please enjoy fully and share it with another being who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, ⁠⁠on Instagram⁠⁠, or via email at bewell@wellspringwords.love. Be well!*** Timestamps: 00:05 - Content disclaimer 00:32 - Introduction to episode and our guest, author Diandra Ford-Wing 04:00 - What was Diandra’s writing life like before publishing her writing?  06:38 - Diandra talks about her novel Red Bird 09:37 - What is the symbolism of the Red Bird in Diandra’s book? 11:40 - Invitation to enjoy sweet and nourishing rituals with SIIKA Herb and Honey 13:35 - How did Diandra handle her emotions of pain and grief while writing Red Bird? 15:59 - Using charts or diagrams to see the vision of your longer writing project 18:29 - Did Diandra ever feel conflicted about how much of her family’s story to include in her book? 22:27 - What is the consequence of bearing a truth and telling a truth? 23:07 - How did Diandra honor the memory of those who have passed while still claiming her own voice? 28:21 - Everything we say and write and publish matters! 29:22 - Invitation to deepen your self-discovery through our Creative Enrichment Studio 31:15 - Diandra speaks about her mental health struggles and healing through introspection 35:08 - What advice does Diandra have for her 24-year-old version, on the verge of suicide? 40:33 - How Diandra’s writing style and approach to writing have changed through the decades 41:15 - Non-writing practices and rituals that can enhance our writing experience 43:42 - How did Diandra navigate the self-publishing process? 48:00 - Self-publishing and creative authority 50:22 - A note on the purpose of each literary project 51:23 - Stay connected & continue the conversation! *** Interested in diving into your own internal journey of self-discovery? Learn more about our ⁠Intuitive Writing for Self-Discovery self-paced course⁠. Use code PODCAST20 for 20% off the course. And nourish your creative ritual with SIIKA Herb + Honey Co.’s Yaayo Vanilla & Lavender Honey and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase. *** References mentioned in the episode: ⁠Wellspringwords® Creative Enrichment Studio Find Diandra here: booksbydiandra.com @diandrafordwing linkedin.com/in/diandrafordwing Find Wellspringwords® here: ⁠⁠www.wellspringwords.love/⁠⁠ ⁠⁠@wellspringwords⁠⁠ on Instagram ⁠⁠Wellspringwords newsletter⁠⁠ Find Nkem here: ⁠⁠www.bynkem.co/⁠⁠ ⁠⁠@bynkemstudio⁠⁠ @a.more.nuanced.way ⁠@nourishandembody⁠ ⁠⁠Nkem's personal newsletter⁠⁠ ⁠⁠Nkem's poetry collection - Poetry and the immediate: A collection of sensed spaces *** Don't forget to rate, review, share, and subscribe! Want to show more love? ⁠Leave us a tip⁠ to support this growing platform. :)

    53 min
  5. The Yin Approach to Creative Expression & Embodiment

    MAR 24

    The Yin Approach to Creative Expression & Embodiment

    In this episode of Wellspringwords: The Podcast, Nkem speaks in depth about the Yin Yang philosophy that comprises our universe, and how we can harness the wisdom and power of the Yin, or feminine, aspect to nourish our creative expression and creative embodiment experiences. She defines creative expression and embodiment, and shares a practical approach to engaging Yin on our creative journeys. This episode is full of ancient and esoteric wisdom, translated through our nourishing and unique Wellspringwords® lens. Please enjoy fully and share it with another being who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! *** Enroll in Heart Translation this Spring! We journey from April 27 - June 15, 2025. Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. And nourish your creative ritual with SIIKA Herb + Honey Co.’s Sweet Orange & Amber Beeswax Candle and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase. *** Timestamps: 00:10 - Introduction to the episode 00:56 - My journey with energy healing in Yoga and Qigong 5:28 - Our work with interoception 7:55 - Defining “Creative Expression” and “Creative Embodiment” 8:41 - The Yin (vs Yang) approach to creative expression and embodiment 11:15 - Yin and Yang, our nervous system, and creating energetic harmony 13:56 - From an authentic Yin state rising into Yang expression in right timing 14:49 - The womb space and the creational experience 16:08 - Excitement as stress, overexcitement as ungroundedness, and my experience 17:45 - The benefit of being grounded and embodied, a look through a trauma lens 19:45 - An invitation to create harmony in your creative space with SIIKA Herb and Honey 21:55 - Practical approach to our creative expression and embodiment from a Yin place 24:34 - “Yin”ifying your creative expression and embody 25:57 - Heart Translation 8-week Embodied Creative Writing course is open for enrollment! 28:08 - Honoring the organic and raw flow of the Sacred Feminine 30:12 - Wellspringwords® is a place of self-seeing and self-healing, and gentle rebirth and transformation 31:48 - Stay connected & continue the conversation! *** References mentioned in the episode: The Art of Creative Practice podcast episode Nkem's travel blog Find Wellspringwords here: ⁠www.wellspringwords.love/⁠ ⁠@wellspringwords⁠ on Instagram ⁠Wellspringwords newsletter⁠ Find Nkem here: ⁠www.bynkem.co/⁠ ⁠@bynkemstudio⁠ @nourishandembody ⁠Nkem's personal newsletter⁠ ⁠Poetry and the immediate: A collection of sensed spaces

    34 min
  6. Life as an Intimate Experience: Freedom, Sensuality, and Conscious Creativity

    FEB 17

    Life as an Intimate Experience: Freedom, Sensuality, and Conscious Creativity

    Welcome to season 6 of Wellspringwords: The Podcast! In this episode, Nkem journeys through different parts of the Wellspringwords® Universe, touching on themes of living in inquiry, sensuality, restorative living, being creative visionaries, and more. Some of the questions she poses are: "How do we live in a free state? ""How do we live as though we know we are free?” “Can I have a more respectful relationship with my emotions in a way that makes me aware of a different embodied experience?” Have these questions in mind as you listen to this episode. Enjoy fully and please share it with another being who would benefit! *** Timestamps: 00:10 - Introduction to the episode 01:39 - Our 2025 theme is “Living our freedom…” 5:45 - "Liberation" vs living our freedom 10:27 - Issue 3 of The Wellspringwords® Literary Anthology - The Sensualist… 11:25 - The role of sensuality in Living our freedom… 13:01 - Invitation to cultivate intuitive awareness & subtle sensitivity 15:25 - Exploring the theme of “The Sensualist…” through our Literary Anthology 18:47 - Deepening our appreciation for sensuality 21:23 - Enhanced sensitivity and boundary-setting 26:36 - Issue 3’s beautiful editorial team! 30:40 - Being in service to the Divine Mother 33:54 - Nourish your creative ritual with SIIKA Herb + Honey Co.’s raw honey 36:38 - Refining the throat center 39:07 - Trusting my creative intelligence through the journey of this podcast 45:39 - Exploration through our Creative Enrichment Studio 48:10 - The beauty of regenerative living 51:37 - Stay connected! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. And nourish your creative ritual with SIIKA Herb + Honey Co.’s raw honey and self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase. ------------References/resources: Submit to Issue 3 of the Wellspringwords® Literary Anthology! Words as Witness: A Conversation on Connection & Community with Courtney and Brittany Find Wellspringwords here:www.wellspringwords.love/ @wellspringwords on Instagram Wellspringwords newsletter ------------Find Nkem here:⁠⁠www.bynkem.co/⁠⁠ ⁠⁠@bynkemstudio⁠⁠ ⁠@nourishandembody⁠ ⁠⁠Nkem's personal newsletter⁠⁠ ⁠⁠Poetry and the immediate: A collection of sensed spaces------------Don't forget to rate, review, share, and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

    53 min
  7. Creating an Inner Sanctuary Through Writing, Self-Love, and Seeking Beauty

    12/17/2024

    Creating an Inner Sanctuary Through Writing, Self-Love, and Seeking Beauty

    On this solo episode of Wellspringwords: The Podcast, Nkem closes out a nourishing season of self-inquiry, self-discovery, and fireside conversations with the community. What does it mean to cultivate an inner sanctuary for yourself? What has your journey of self-intimacy been like this year? What is the value of beauty in your life? Nkem speaks to these questions in her signature dynamic and deep way while recapping some of the enriching programs, moments, and discoveries through the Wellspringwords® platform and Universe this year. Enjoy fully and please share it with another being who would benefit! ***  Timestamps: 00:10 - Introduction to the episode 01:40 - Reflections on self-intimacy and self-love 06:10 - How did we explore Sinking into Self-Trust this year? 07:28 - Our Literary Anthology explores “The Descent” and “Patience” 15:08 - Our Online Immersions explore the timeless nature of creative expression 19:05 - Beauty is healing; it is safety; it is the deepest wonder 26:55 - The Wellspringwords community is so powerful! 28:43 - My intention to keep this platform pure and magical 32:00 - Honesty is the best kindness we can offer ourselves 33:44 - Listen back to season 5’s nourishing episodes! 34:50 - 2025 is about doing *less* better in the name of self-acceptance 36:23 - Reclaiming our fertility, energy, and talent 38:31 - Current Online Immersions to write and creatively journey in community with us  40:28 - More accessible 1-1 Writing Coaching options! 45:33 - Stay connected! References mentioned in the episode: Issue 1 of the Wellspringwords Literary Anthology | “The Descent…” Issue 2 of the Wellspringwords Literary Anthology | “Patience” Mondays | Yin Yoga to Attune to Your Creative Essence  Fridays | The Power of Poetic Form 1-1 Writing Coaching December 21st | Cultivating Inner Wisdom: A Memoir-Writing Workshop Find Wellspringwords here: ⁠⁠www.wellspringwords.love/⁠⁠ ⁠⁠@wellspringwords⁠⁠ on Instagram ⁠⁠Wellspringwords newsletter⁠⁠ Find Nkem here: ⁠⁠www.bynkem.co/⁠⁠ ⁠⁠@bynkemstudio⁠⁠ ⁠@nourishandembody⁠ ⁠⁠Nkem's personal newsletter⁠⁠ ⁠⁠Poetry and the immediate: A collection of sensed spaces *** Don't forget to rate, review, share, and subscribe! Want to show more love? ⁠Leave us a tip⁠ to support this growing platform. :)

    47 min
  8. Words as Witness: A Conversation on Connection & Community with Courtney and Brittany

    11/05/2024

    Words as Witness: A Conversation on Connection & Community with Courtney and Brittany

    On this nourishing episode of Wellspringwords: The Podcast, Nkem speaks with two writers and members of the Wellspringwords® community, Courtney Ng and Brittany Frizzelle. The trio touch on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more. This episode is truly rich with authenticity, creative wisdom, and insights aplenty for any writer or artist on an intentional creative journey. We hope you’ll enjoy it and share it with another creator who would benefit!  *** The writing prompts mentioned at the end of the episode I feel most myself when... This beautiful challenge… Write a poem with the lines: “I feel most myself when…” & “This beautiful challenge…” with “This beautiful challenge” being near the end of the poem. *** Timestamps: 00:10 - Introduction to the podcast and our guests! 06:44 - What is communication through you through your writing? 08:10 -  It’s a duty and challenge to be exactly who you are. 10:14 - React and recreate patterns, or respond and create a new reality 12:20 - The life-giving experience of feeling yourself through writing 14:29 - Writing as an act of solitude and act of community 18:36 - The solitude of writing allows you to be honest 22:35 - Nkem’s take on community vs “collective” 26:22 - Words as witness to self, community as witness to you 28:36 - Story reclamation through writing, creative expression, and community 33:00 - Reclaiming possibility! 34:22 - Invitation to dive more deeply into your journey of self-discovery 37:19 - Voice reclamation as an act of rebellion and resistance 39:20 - A note on identity, race, and our positionalities 42:08 - Where does writing as art play into your writing experience? 45:41 - Courtney speaks to her experience with poetry 49:05 - Writing as a tool and writing as are are interconnected for Brittany 53:08 - Let’s decolonize ourselves from only believing in the Ivory Tower 57:56 - Some writing prompts for you! 59:25 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! Interested in diving into your own internal journey of self-discovery? Through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. *** Find Courtney here: https://courtneyng.substack.com/ @seresdesancristobal Courtney’s writing for Wellspringwords’ former Digital Anthology Find Brittany here: @Un2rewB patreon.com/Un2RewB Brittany’s writing for Wellspringwords’ former Digital Anthology Find Wellspringwords here: ⁠⁠www.wellspringwords.love/⁠⁠ ⁠⁠@wellspringwords⁠⁠ on Instagram ⁠⁠Wellspringwords newsletter⁠⁠ Find Nkem here: ⁠⁠www.bynkem.co/⁠⁠ ⁠⁠@bynkemstudio⁠⁠ ⁠@nourishandembody⁠ ⁠⁠Nkem's personal newsletter⁠⁠ ⁠⁠Poetry and the immediate: A collection of sensed spaces *** Don't forget to rate, review, share, and subscribe! Want to show more love? ⁠Leave us a tip⁠ to support this growing platform. :)

    1h 2m
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4.9
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About

Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression.  This podcast is an extension of Wellspringwords® the online platform, a Literary Anthology, Podcast, and Creative Enrichment Studio that supports humans with Sacred inner-world cultivation through the magic and power of words and embodiment. Join the conversation and community!

Information

  • Creator
    Nkem Chukwumerije
  • Years Active
    2021 - 2025
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Nkem Chukwumerije
  • Show Website
    Wellspringwords: The Podcast