Body Basics by ChatSapphire

ChatSapphire
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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.

  1. 11/11/2021

    #65 Resting Between Workouts

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    6 min

  2. 10/22/2021

    #64 Does Working Out Affect Testosterone Levels?

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    4 min

  3. 10/08/2021

    #63 Benefits of Using Kettlebells

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    7 min

  4. 09/23/2021

    #62 Cross Training for Athletes

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    3 min

  5. 09/16/2021

    #61 Weight Loss with Cardiovascular Exercise

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    7 min

  6. 09/09/2021

    #60 Engaging Your Core

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    5 min

  7. 08/26/2021

    #59 Ten Reasons You Can't See Your Abs

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    6 min

  8. 08/12/2021

    #58 Can you exercise after getting the COVID-19 vaccine?

    Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

    3 min
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About

Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.

Information

  • Creator
    ChatSapphire
  • Years Active
    2K
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © Copyright 2023 ChatSapphire
  • Show Website
    Body Basics by ChatSapphire