Mentally Together

Coba.fm
  • 5.0 (13)
  • MENTAL HEALTH
Mentally Together

I’m Cassidy Quinn, and this is Mentally Together - because, whether you can see it on the surface or not, we're all trying to keep ourselves mentally together! And whatever our brains are experiencing, we're not alone - we're together! On each episode, I'll chat with someone who is willing to be open and honest about their own mental health and the lessons we can all learn to feel better. They’ll share their good days, bad days, and everything in between. Mentally Together is produced by Cassidy Quinn in collaboration with Coba.fm.

  1. 06/30/2023

    Shame, stigma, and subtypes - Talking OCD with Hard Quirk

    For the final day of Pride Month, we're chatting with two wonderful queer humans: Ali Naimo and Maia Fattahi, the co-founders of Hard Quirk, a nonprofit for OCD advocacy and support. Have you ever made a joke about how you're "so OCD," because you like organizing your bookshelf? Yeah, that's not exactly what it's like to live with Obsessive Compulsive Disorder. And you're not alone - many mental health professionals don't even understand exactly with OCD is and how it shows up. In this episod...

    1h 35m

  2. 06/16/2023

    Pride stories (updated replay) 🌈 Coming out, online harassment, and queer representation

    Happy LGBTQIA+ pride month! The month where we celebrate the LGBTQIA+ community and living openly and authentically.It’s also a month to honor and celebrate the progress we’ve made in LGBTQIA+ rights… and to stand up against the anti-LGBTQIA+ hate and laws that have been popping up all over the country. The Human Rights Campaign just officially declared a NATIONAL STATE OF EMERGENCY for LGBTQ+ Americans. That’s the first time they’ve ever made a declaration like that, because now THIS is the ...

    45 min

  3. 05/31/2023

    "Mental illness needs sunlight": We have to talk about suicide - with Ivan Maisel

    Ivan Maisel is an award-winning reporter and writer, who has covered college football for nearly four decades, ESPN, Sports Illustrated, and now on3.com, where he’s a Senior Writer AND Vice President of Editorial.8 years ago, Ivan's 21-year-old son Max died by suicide. And what I haven't yet shared on this podcast is the fact that I can really relate - I lost my mom to suicide almost two years ago.Ivan writes about Max's life, death, the stigma around suicide and men’s mental health, and his ...

    1h 25m

  4. 05/05/2023

    Sorry I left, I was prioritizing my own mental health

    HI. IT'S BEEN A WHILE. In this episode, I open up about my own mental health journey this past year, and what I've been doing when I'm not putting out new episodes. From starting a new job to training as a mindfulness teacher to grieving the loss of my mom... Basically, I have been prioritizing my own mental health and learning to enjoy life without overwhelming myself. So here's your reminder that it's okay to take a step back and take care of yourself, and your mental health should always c...

    40 min

  5. 12/15/2022

    How to keep it mentally together during the holidays

    Hiiiiii! Oh gosh, it's been a while. I want to get back to regularly posting episodes in the new year, but in the meantime, I wanted to talk about this - how to keep it mentally together during the holidays. Am I an expert? ABSOLUTELY NOT! But here are the strategies - or REMINDERS - I'm trying to follow, myself, this year, to keep my brain and body feeling better than total crap. Isn't that what we're all trying to do out here??Wishing you a gentle holiday season, whether you're feeling fest...

    32 min

  6. 07/14/2022

    988: The new mental health crisis number - with Dr. Margie Balfour

    On July 16th, there's officially a new number to call (or TEXT!!) when you or a loved one is experiencing a mental health crisis. 988 - it’s like 911, but for anyone experiencing suicidal thoughts or substance abuse or any other type of mental health crisis. When you call 988, you’ll reach a real human, who is trained to provide support and connect you with the help you need.Dr. Margie Balfour is a psychiatrist and the Chief of Quality and Clinical Innovation at Connections Health Solutions i...

    31 min

  7. 06/28/2022

    Pride stories 🌈 Coming out, becoming a drag queen, online harassment, and queer representation

    Happy LGBTQIA+ pride month! The month where we celebrate the LGBTQIA+ community and living openly and authentically.It’s also a month to honor and celebrate the progress we’ve made in LGBTQIA+ rights… which ummm… sometimes it doesn’t feel like as much progress as it should??! If you’ve been paying any attention to the news lately, there have been more attacks on the LGBTQIA+ community - different states have been passing bills taking away LGBTQ+ rights, people have been attacking drag shows a...

    39 min

  8. 06/14/2022

    Mindfully Together: 5 Senses Meditation

    If you want to skip the intro and get straight to the meditation, skip to 2:55 in this episode.If you’ve never meditated before, don’t worry, this isn’t about getting rid of all your thoughts or feeling at total peace with everything, and you don’t even have to sit still.The meditation I’m going to lead you through today can actually be done walking around outside if you want. Because meditating in nature can be really wonderful!In this meditation, we're going to focus in on each of our...

    21 min
See All (52)

Trailer

5
out of 5
13 Ratings

About

I’m Cassidy Quinn, and this is Mentally Together - because, whether you can see it on the surface or not, we're all trying to keep ourselves mentally together! And whatever our brains are experiencing, we're not alone - we're together! On each episode, I'll chat with someone who is willing to be open and honest about their own mental health and the lessons we can all learn to feel better. They’ll share their good days, bad days, and everything in between. Mentally Together is produced by Cassidy Quinn in collaboration with Coba.fm.

Information

  • Creator
    Coba.fm
  • Years Active
    2021 - 2023
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2024 Mentally Together
  • Show Website
    Mentally Together

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