The Endurance Project

Ryan Stewart
  • 0.0 (0)
  • Fitness

We are not common endurance athletes. Join Brandon and Ryan Stewart as they discuss their journey in training for endurance and triathlon events from the perspective of newcomer.

Episodes

  1. 04/28/2022

    Ep.8 Training Plans

    Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

  2. 04/06/2022

    Ep. 7 Marathon Tips

    Ryan discusses tips for marathons that are not commonly discussed in other forums.

  3. 02/28/2022

    Ep. 6 2022 Goals + Run Training by Heart Rate

    Brandon and Ryan discuss their plans for the upcoming triathlon season. They also touch on training some training techniques they are working on including 80/20 method and MAF 180

  4. 01/29/2022

    Ep.5 2021 Recap

    Brandon and Ryan sit down and review what they accomplished in 2021. Brandon finished the first triathlete in the Stewart household, completing a local triathlon in Minnesota. Ryan finished a 70.3 (Half Ironman) in Texas.

    Ep.5 2021 Recap

  5. 05/26/2021

    Ep.4 The Cost per Run

    Another Solo episode as Ryan discusses the cost of supplements on his last 18 mile run.

  6. 05/14/2021

    Ep.3 Marathon Training Failures

    Ryan talks about what he learned from a failure during an 18 mile run to prep for his marathon.

  7. 02/04/2021

    Ep2. Bike day & getting set up to ride

    The Stewart Brothers sit down and discuss what it's like to go through the bike buying process and some of the highs/lows of getting set up for the first ride.

  8. 01/21/2021

    Ep.1 Not your average endurance athletes

    The Stewart Brothers sit down and talk about why they are starting a podcast, what it's like to be training for Triathlon and give some outlook on what the podcast will focus on in the future.

  • 8 Episodes

About

We are not common endurance athletes. Join Brandon and Ryan Stewart as they discuss their journey in training for endurance and triathlon events from the perspective of newcomer.

Information

  • Creator
    Ryan Stewart
  • Years Active
    2021 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Ryan Stewart
  • Show Website
    The Endurance Project