Expanding

Expanding with Boyana
  • 5.0 (1)
  • Self-Improvement

Learning everyday through connection with ourselves, other humans, and nature

  1. 11/18/2021

    Ep 23 Marty Molinary: Drawing and creating for joy

    Welcome back to Season 2 of Expanding with Boyana. In todays episode I spoke to Marty Molinary - Illustrator and artist You have to see her super funny Christmas cards: https://www.martymolinari.com/ https://www.instagram.com/martymolinari/ https://www.facebook.com/martymolinari13 I am delighted you listening to Season 2 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic November and looking forward to talking to you in December. https://www.buymeacoffee.com/boyana www.boyana.ie https://www.instagram.com/expanding_with_boyana www.facebook.com/expandingwithboyana

    Ep 23 Marty Molinary: Drawing and creating for joy

  2. 06/24/2021

    Ep. 22 Tory Irvine on listening to your instinct

    Thank you for tuning in to the final episode of this first season. You can find out more about Tory's work on her website: https://www.toryirvineart.com/ https://www.instagram.com/toryirvineart/ I hope you enjoyed Season 1 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic summer and looking forward to what adventures are ahead. https://www.buymeacoffee.com/boyana www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana

    Ep. 22 Tory Irvine on listening to your instinct

  3. 06/17/2021

    Ep 21 - Leonora Reilly - Organising Plein Air Louth Art Festival and how journaling helps her

    In today's episode I spoke to Leonora Reilly who is an artist and is organising Plein Air Louth Art Festival. I asked her how she does it all and she shared that journaling and writing everything down helps her a lot! If you are interested in her event you can find a ticket here:  https://www.eventbrite.ie/e/county-louth-plein-air-art-festival-tickets-152410743637?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb You can find more about Leonora at https://leonorareilly.com/ I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana

    Ep 21 - Leonora Reilly - Organising Plein Air Louth Art Festival and how journaling helps her

  4. 06/10/2021

    Ep. 20 Dairin Patry on achieving your personal & professional goals with self belief

    On todays conversation with Dairin we talked about taking time of our busy days to sit down and hear our own voice, our own potential and believe it. Doing that will make it much more easier to achieve our goals. You can find more about Dairin at  https://www.oakleafcoaching.com/ I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana

    Ep. 20 Dairin Patry on achieving your personal & professional goals with self belief

  5. 06/03/2021

    Ep. 19 Tune in to our bodies with Melissa Curtis

    Melissa Curtis from Tummy Love yoga is a great mentor to me. I was delighted when she agreed to come and talk on the podcast. She shared her knowledge and experience on all things women's bodies and phases of our lives. How tuning in to our bodies needs is so important. How getting lots of sleep helps so much. How empowering women on their pregnancy and birth choices is so freeing of the stigma and shame that women have been experiencing. You can find more about Melissa and her classes and trainings on  https://www.tummylove.ie/ https://www.facebook.com/tummylove.ie https://www.instagram.com/tummylovewithmelissa/ I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana

    Ep. 19 Tune in to our bodies with Melissa Curtis

  6. 05/27/2021

    Ep. 18 What is self care for you? Conversation with a dear friend Joanna

    What is self care for you? Do you need to take a shower or a night in a hotel, or walk in the nature?  Myself and Joanna discussed our struggles of giving ourselves permission to take a break. Are you the same? If you would like to check Joanna's video about Autism removing the stigma https://youtu.be/o8aeOTrFAkw I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana

    Ep. 18 What is self care for you? Conversation with a dear friend Joanna

  7. 05/20/2021

    Ep. 17 Retuning Stress the Natural Way with Nuala O'Connor

    I learned so much about how our bodies show signs of imbalance. Good news is we can help ourselves heal and Nuala O'Connor is great source of knowledge. Check out her website https://retuningme.com/ She offers individual session online and in person and also has a book Tap into Success https://retuningme.com/tap-into-success-book/  If you would like to get in touch with me, my website is: boyana.ie

    Ep. 17 Retuning Stress the Natural Way with Nuala O'Connor

  8. 05/13/2021

    Ep. 16 Give yourself permission to be you – Rachel from pedalforyourthoughts.com

    Rachel has created a great space where mental health and cycling meet. For people who want to start cycling and don’t know where to start check out her honest words and encouragement at  https://pedalforyourthoughts.com If you want to find out more about the 5 Day tapping challenge: From stressed to Calm check https://boyana.ie/5-day-tapping-challenge I would love to hear from you, find me at: www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana

    Ep. 16 Give yourself permission to be you – Rachel from pedalforyourthoughts.com
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About

Learning everyday through connection with ourselves, other humans, and nature

Information

  • Creator
    Expanding with Boyana
  • Years Active
    2021
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Expanding with Boyana
  • Show Website
    Expanding