Mindfulness meditation - exploring the present moment for relaxation and insight.

Stephen Davies
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Episodes

  1. The Six Elements Meditation

    02/25/2021

    The Six Elements Meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    28 min
  2. Earth, Air and Water - a Six Elements meditation (ending with birdsong)

    02/25/2021

    Earth, Air and Water - a Six Elements meditation (ending with birdsong)

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    20 min
  3. Earth - part one of the Six Elements meditation

    02/25/2021

    Earth - part one of the Six Elements meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    24 min
  4. Air - a Six Elements meditation

    02/25/2021

    Air - a Six Elements meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    25 min
  5. Fire - a Six Elements meditation

    02/25/2021

    Fire - a Six Elements meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    22 min
  6. Sound - a Six Elements meditation

    02/25/2021

    Sound - a Six Elements meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    22 min
  7. Light - a Six Elements meditation

    02/25/2021

    Light - a Six Elements meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    25 min
  8. Water - a Six Elements meditation

    02/25/2021

    Water - a Six Elements meditation

    The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly connected to the now. Part three of six. Fire - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Fire through mindful awareness of the emotions. A simple and effective meditation to feel truly connected to the now. Part four of six. Sound - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of sound through a listening mindfulness awareness practice. A simple and effective meditation to feel truly connected to the now. Part five of six. Light - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of the light of awareness and realising that all experiences happen within our consciousness. A simple and effective meditation to feel truly connected to the now. Part six of six. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    22 min
  • 8 Episodes

About

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

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