The Agents of Recovery Podcast

Blu Robinson
  • 4.8 (52)
  • Self-Improvement
  • Updated Weekly

This podcast is hosted by mental health therapist and substance abuse counselor Coach Blu Robinson cofounder of Addict II Athlete and Wendell Wood an individual with lived experience in recovery. Coach Blu and Wendell bring different perspectives and understanding to recovery and sobriety. They help men overcome addiction, produce a more excellent lifestyle, and inspire movement from being a Victim of Addiction to an Agent of Recovery. These men in recovery come together to address addiction, recovery, communication, and relationship roadblocks that hinder hope and healing. Tune in to hear fantastic topics for anyone about addiction, mental health, and relationships. Subscribe on Apple Podcasts and Spotify and follow them on Twitter, Facebook, Instagram, LinkedIn

  1. 4d ago

    Agents Q&A Navigating Boundaries and Relationships

    In this episode, we explore the complex dynamics of boundaries, addiction, and recovery within relationships. Wendell and Blue share insights on how to navigate emotional pain, the role of willpower, and the importance of curiosity and professional help in healing. Chapters 00:00 Introduction and episode overview 02:09 Welcoming back Wendell and recent experiences 05:31 Addressing listener questions on boundaries 14:03 Dealing with betrayal and relationship challenges 24:02 Understanding the role of shame and vulnerability 33:15 The limitations of willpower and the importance of curiosity 42:30 Focusing on what is controllable in dark times 50:10 The power of vulnerability and shared stories 58:30 Recognizing and breaking the cycle of behavior 01:02:09 The importance of curiosity and self-awareness 01:03:02 Closing thoughts and resources for support Coach Wendell Wood: Wendell@AddictToAthlete.org Coach Blu Robinson: Blu@AddictToAthlete.Org Join Coach Blu and Team Addict II Athlete and begin your recovery with a team behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base Recovery Meeting, therapeutic assignments, and educational information. Take You Mark, Get Set, Let’s Go and click the link below.  https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

  2. Sep 18

    The Uncomfortable Zone

    In this episode of the Agents of Recovery Podcast, Coach Blu and Coach Wendell explore the complexities and absolute necessity of stepping outside your comfort zone in recovery. They discuss how comfort can quietly become stagnation, keeping people attached to familiar thoughts, routines, relationships, and behaviors that no longer support growth. Together, they identify the signs of a comfort zone, including avoiding difficult conversations, making excuses, resisting accountability, choosing short-term relief over long-term progress, and repeatedly returning to patterns that feel familiar but keep recovery unstable. Coach Blu and Coach Wendell also examine why resistance is not always a warning to stop. Sometimes, resistance is evidence that meaningful change is taking place. By leaning into the challenges of life, confronting uncomfortable emotions, and challenging limiting mindsets, individuals can build the discipline, confidence, and emotional strength necessary for sustainable recovery. This conversation highlights a central principle of recovery: stability is not created by avoiding difficulty. It is built by learning how to face difficulty without returning to the behaviors that once caused harm. Through honest self-awareness, consistent action, accountability, movement, and connection, discomfort can become a pathway toward a stronger and more stable life. Tune in as Coach Blu and Coach Wendell discuss how to recognize when comfort has become a barrier, how to move through resistance, and why the next right step often begins just beyond what feels familiar. Chapters 00:00 Introduction to the comfort trap and its effects 01:54 The analogy of frogs in boiling water 04:10 Strategies for gradually expanding comfort zones 07:12 Reframing discomfort as a sign of progress 10:04 The importance of celebrating small wins 11:52 Redesigning environment to support growth 15:03 The paradox of safety and growth 17:52 Stories of personal transformation 22:01 The role of curiosity and mindful awareness 26:10 Overcoming limiting beliefs and taking action 29:58 The power of small steps and micro experiments 34:03 Reframing discomfort and making deliberate choices 38:02 The importance of decision and environment change 42:04 The value of experiences over comfort 44:56 Living intentionally and embracing challenge 50:10 Final thoughts on growth and transformation Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let’s Go and click the link below.  https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Blu@AddictToAthlete.Org Wendell@AddictToAthlete.Org

  3. Sep 11

    Could it be Attachment?

    In this episode of The Agents of Recovery Coach Blu and Coach Wendell explore the complex dynamics of attachment styles and their impact on relationships, especially in recovery. They discuss how early childhood experiences shape adult behaviors, how attachment styles influence emotional responses, and practical ways to foster secure attachments. Listen as they explore secure, anxious, avoidant, and fearful, avoidant attachment styles. They take a deep dive into their own specific understanding of what attachment styles Dave themselves are dealing with in this very real and very intimate conversation. Chapters 00:00 Introduction to the episode and guest 01:54 The influence of childhood attachment on adult relationships 03:50 Understanding anxious attachment and its signs 07:03 The role of early bonding and generational trauma 10:10 Attachment styles and nervous system responses 12:51 Differences between anxious, avoidant, and secure attachment styles 17:05 How past experiences shape current relationship behaviors 22:01 Strategies for developing secure attachments 28:00 The importance of self-awareness and communication 34:04 Practical tips for managing attachment triggers 41:06 The ongoing journey of growth and self-discovery Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let’s Go and click the link below.  https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Blu@AddictToAhlete.Org Wendell@AddictToAthlete.Org

  4. Sep 4

    Intimacy Vs. Isolation

    In this episode of Agents of Recovery, Coach Blu and Coach Wendell explore intimacy versus isolation, Erik Erikson’s crucial stage of psychosocial development. They discuss how genuine intimacy reaches far beyond the physical aspects of a relationship it is built through vulnerability, trust, respect, emotional safety, and consistent connection. Together, they examine what it means to remain present with a loved one through both the good times and the difficult moments, creating a relationship grounded in honesty, compassion, and shared growth. Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let’s Go and click the link below.  Chapters 00:00 Introduction to the topic of intimacy and healing 01:53 The importance of vulnerability and emotional safety 05:02 How past trauma impacts present relationships 07:55 The concept of 'into me see' and its significance 11:49 Messiness and vulnerability in relationships 15:08 The power of honesty and acceptance 19:53 Modeling healthy conflict resolution 24:57 The stages of development and midlife growth 29:52 The role of scars and shame in healing 35:04 The importance of authenticity and presence 40:05 The journey of healing and embracing imperfections https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

  5. Aug 28

    When Behavior Speaks: Recognizing Addiction and Rebuilding Trust

    In this episode, Coach Blu and Coach Wendell discuss how addiction often reveals itself through patterns such as secrecy, defensiveness, isolation, broken promises, emotional reactivity, and continued substance use or compulsive behavior despite negative consequences. They explore the importance of looking beyond a single incident and recognizing how these behaviors affect relationships, responsibilities, health, and personal values. The conversation also highlights self-awareness as a foundation for recovery, learning to identify emotions, triggers, cravings, and the unmet needs beneath addictive behavior. They also examine how honest, respectful communication can reduce defensiveness and strengthen trust. By expressing feelings clearly, listening without judgment, accepting responsibility, and making specific requests, individuals can address conflict more effectively. Blu and Wendell emphasize that vulnerability is not weakness; it is the willingness to acknowledge fear, shame, uncertainty, and the need for support while still taking responsibility for personal choices. Ultimately, recovery involves replacing avoidance with honesty, developing healthier coping strategies, and consistently choosing actions that align with the person one wants to become. Chapters 00:00 Introduction and episode overview 01:52 Signs of behavioral addiction and secrecy 04:54 The role of device privacy and reactions to questions 10:03 Communication strategies and vulnerability 14:47 Understanding triggers and internal shifts 19:48 Concealment, betrayal, and shame 24:51 The cycle of addiction and relapse autopsy 29:55 Healing through curiosity and self-awareness 40:12 The importance of community and support 50:09 Finding awe and joy in recovery 55:08 Conclusion and resources for recovery Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let’s Go and click the link below.  https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

  6. Aug 21

    The Wound Beneath the Weapon

    This week on the Agents of Recovery, Coach Blu and Coach Wendell explore the complex nature of anger, its roots in past wounds, and how understanding it can lead to recovery and personal growth. They discuss practical ways to regulate emotions, heal inner wounds, and transform anger into a tool for positive change. Chapters 00:00 Introduction to Emotional Healing and Anger 07:01 Understanding Anger as a Fear Reaction 15:08 The Impact of Suppressing Emotions 25:34 Healing the Inner Child to Break Cycles 45:11 Recognizing Triggers and Regulating Responses 54:45 The Power of Curiosity and Self-Awareness 55:37 Practical Steps for Emotional Regulation and Recovery Contact us at: Blu@AddictToAthlete.org Wendell@AddictToAthlete.org Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let’s Go and click the link below.  https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

  7. Aug 13

    Awareness is Power

    In this episode of Agents of Recovery, Coach Blu and Coach Wendell explore how self-awareness, emotional intelligence, and curiosity support recovery and personal growth. They discuss the importance of examining our thoughts, emotions, behaviors, and patterns without turning self-reflection into shame. By becoming more aware of what is happening internally, individuals can pause before reacting, understand their triggers, communicate more honestly, and make choices that align with their values. The conversation also highlights the power of vulnerability and small victories. Recovery is built through everyday actions such as asking for help, telling the truth, setting boundaries, repairing relationships, and choosing healthy responses during difficult moments. Coach Blu and Wendell encourage listeners to replace judgment with curiosity by asking, “What can I learn from this?” Through honest reflection, emotional growth, and recognition of steady progress, people can create meaningful and lasting transformation. Chapters 00:00 Introduction and personal updates 01:24 The importance of self-examination and vulnerability 04:15 The role of curiosity in understanding life and oneself 07:03 Finding joy and awe in everyday activities 11:44 The power of honest self-inventory and curiosity 15:23 The strength of saying 'I don't know' 20:52 Feeling emotions to heal and grow 24:55 Thinking in layers and understanding triggers 30:39 Creating personalized recovery plans 37:18 The importance of small victories and celebrating progress 45:19 The value of emotional awareness and vulnerability 52:34 Living with awe, wonder, and purpose Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let’s Go and click the link below.  https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

  8. Jul 24

    More Than Recovery

    In this episode of Agents of Recovery, Coach Blu and Coach Wendell explore the difference between stopping an addictive behavior and beginning the deeper work of healing. Recovery may start with abstinence, honesty, accountability, and daily choices but healing asks a fuller question: What pain, unmet need, fear, or protective pattern made escape feel necessary in the first place? Together, they unpack how addiction can become a survival strategy for people who learned early to suppress emotions, perform for approval, stay hyper-independent, or believe their needs were a burden. The conversation examines the “inner child” not as a cliché, but as the younger part of us that still carries unmet needs for safety, belonging, protection, comfort, play, and being seen. When those needs remain unnamed, they can quietly drive adult patterns of secrecy, compulsive behavior, disconnection, anger, shame, and the belief that relief must be earned or escaped into. Coach Blu and Coach Wendell discuss the shift from fighting yourself to becoming curious about yourself. Instead of asking, “What is wrong with me?” listeners are invited to ask, “What has this behavior been trying to do for me?” That question does not excuse harm or remove responsibility. It creates a more honest path toward accountability one that addresses both the choices a person must own and the wounds that deserve care. The episode also highlights why recovery cannot be sustained in isolation. Addiction grows in secrecy; healing requires safe connection. Through community, mentorship, honest conversations, practical accountability, and the willingness to let others witness the real story, people can begin replacing shame-based survival with belonging and self-trust. Listeners will hear why asking for help is not weakness, why vulnerability needs wise boundaries, and why repeated small actions often create more change than a single emotional breakthrough. This conversation is for anyone who has achieved progress in recovery but still feels disconnected from themselves, trapped in old emotional reactions, or unsure how to build a life that feels meaningful beyond simply “not using.” It offers a compassionate and practical invitation to move beyond the finish line of abstinence and into the ongoing work of becoming whole. Chapters 00:00 Introduction and episode overview 01:07 Meet the hosts and setting the scene 02:16 Understanding recovery versus healing 03:08 Why stopping behaviors isn't enough 04:09 The importance of addressing root causes 05:32 Leaning into curiosity about inner needs 06:39 The roots of addiction and emotional pain 08:04 Healing as a process of strength and growth 10:41 Going deeper: understanding the inner child 12:18 The significance of childhood experiences 14:44 Permission to need and emotional validation 17:11 Connecting with the inner child at different ages 19:34 The importance of community and support 22:03 The role of vulnerability and safe spaces 25:32 The power of curiosity over judgment 30:45 Loneliness as a trigger for relapse 33:39 Breaking the cycle of shame and isolation 36:21 Celebrating progress and self-awareness 39:00 The journey of self-discovery and authenticity 43:36 The importance of parts work and self-acceptance 48:02 Building resilience through community and self-compassion 52:29 Creating your unique recovery path 53:38 Closing thoughts and encouragement for listeners Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0

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4.8
out of 5
52 Ratings

About

This podcast is hosted by mental health therapist and substance abuse counselor Coach Blu Robinson cofounder of Addict II Athlete and Wendell Wood an individual with lived experience in recovery. Coach Blu and Wendell bring different perspectives and understanding to recovery and sobriety. They help men overcome addiction, produce a more excellent lifestyle, and inspire movement from being a Victim of Addiction to an Agent of Recovery. These men in recovery come together to address addiction, recovery, communication, and relationship roadblocks that hinder hope and healing. Tune in to hear fantastic topics for anyone about addiction, mental health, and relationships. Subscribe on Apple Podcasts and Spotify and follow them on Twitter, Facebook, Instagram, LinkedIn

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