Into The Nothing with Patrice

Patrice Douglas
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If female success inspires you.If the idea of slowing down to speed up resonates.If you see health and wealth as intertwined, then this podcast is for you.

  1. OCT 14

    73. Sit in the Nothing with Patrice

    Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love.  If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is for you. Support the show https://linktr.ee/patricedouglas

    15 min

  2. AUG 27

    72. Networking made simple with Patrice

    Send us a text Networking doesn’t have to feel awkward. In this episode of Into The Nothing, I break down how to make it simple and even enjoyable. We go through three parts... Before the event – how to get yourself ready. At the event – how to choose who to speak to, start a great chat and know how to exit if you can tell it's time to move on. After the event – what to do to make the most of the connections you’ve made.   If networking has ever felt uncomfortable, this one’s for you. Support the show https://linktr.ee/patricedouglas

    30 min

  3. AUG 14

    71. Men build through pressure, women build through safety, with Case Warwick

    Send us a text Feeling maxed out? This episode shows why women thrive in safety - not pressure - and how that changes everything. If you’re burnt out and life feels full to the brim, this one’s for you. I’m talking with Case Warwick about why men build through pressure and women build through safety. We get into... Why playing the 'mother' in your relationship drains you and how to be the muse instead. Why getting to safety can feel like a battleground - and why you need a coach or mentor who gets it. Yoga, spaciousness, and breathing into your body. Self-compassion and self-responsibility - taking real care of yourself. Navigating separation without losing yourself. When your nervous system is healthy, you’ll notice... ~ Better relationships ~ More money ~ Weight dropping off ~ Addictions to coffee, devices and other distractions fading away Connect with Case https://www.instagram.com/casewarwick... Support the show https://linktr.ee/patricedouglas

    43 min

  4. JUL 28

    70. The Showgirl Program with Jacinta, Paige + Brittany

    Send us a text If you're a young woman thinking about entering the Queensland Country Life Showgirl competition - or you already are and your nerves are kicking in - this episode's for you. In this episode, I chat with three women who all went to the 2021 Queensland state finals. Jacinta Rockemer Paige Caldwell and Brittany Scott. We talk honestly about what it was like - the nerves, the best parts, the hard bits and all the growth that came from it. This episode covers...  ⇢ What the Showgirl competition is (spoiler: it’s not a pageant) ⇢ Why the program matters ⇢ The skills you build through participating - public speaking, confidence, leadership ⇢ How it feels to go through it ⇢ The friendships and the opportunities that come from saying yes Whether you’ve dreamed of being part of this since you were a little girl or you’ve never heard of it - you’ll learn something. Watch on YouTube https://youtu.be/fvXbkQ_Rjyk https://www.facebook.com/jacinta.rockemer.2025 https://www.facebook.com/paige.caldwell.7731 https://www.facebook.com/brittany.j.kugel Support the show https://linktr.ee/patricedouglas

    43 min

  5. JUL 28

    69. No TV for six months with Patrice

    Send us a text This podcast started because I got curious about letting stuff go. Like... coffee, makeup, my phone, fake tan, alcohol, even TV. What happens when we stop doing the things we do every single day on autopilot? This episode is all about creating space and seeing who you become when you let go of something you depend on. Right now, I’ve just started a six month break from TV. Yep. No big screen for 6 months. And I’m excited to see what comes up. More ideas? More peace? More creativity? If there’s something in your life that’s starting to feel a bit off ... maybe this convo is for you. Give it a listen. And if you like it - flick it to a friend. Support the show https://linktr.ee/patricedouglas

    19 min

  6. JUN 2

    68. Speaking up by slowing down with Patrice

    Send us a text Ready to lead with confidence and speak with clarity?  This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you're ready to communicate with impact and grow as a grounded, respected leader, you're in the right place. Support the show https://linktr.ee/patricedouglas

    10 min

  7. MAY 12

    67. The woman in the mirror with Patrice

    Send us a text This one’s not for the faint-hearted… Because it’s asking you to stop looking out there for the answers. And instead, look right here. At the woman in the mirror. 🪞 If there’s a pattern you keep living… a problem that won’t quit… Maybe it’s not them. Or that. Maybe it’s you. Not because you’re broken. But because there’s something within you - a thought, a story, a belief - that’s asking for attention. And (I know it sounds cheesey) - it’s asking to be loved. Not fixed. Loved. This episode is a call to personal responsibility. It might sting at first. But on the other side? Liberation. Empowerment. Peace. Coaching enquiries: patrice@patricedouglas.org Support the show https://linktr.ee/patricedouglas

    28 min

  8. APR 11

    66. One step at a time with Shauna Whitley

    Send us a text “If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy. Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a new chapter with her new partner. All in the last six years. We talk about how change can be hard, but also full of joy and love. Shauna shares how she healed, faced big emotions, and learned how to love herself - one step at a time. “The joy and the love in my life, is only available, because I made those hard choices.” Shauna  If you feel like something in your life needs to change, this episode will show you that it's okay to take it slow. One step is all it takes to begin. https://www.facebook.com/ShaunaWhitley Support the show https://linktr.ee/patricedouglas

    56 min
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About

If female success inspires you.If the idea of slowing down to speed up resonates.If you see health and wealth as intertwined, then this podcast is for you.

Information

  • Creator
    Patrice Douglas
  • Years Active
    2021 - 2025
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2025 Into The Nothing with Patrice
  • Show Website
    Into The Nothing with Patrice