Driver Seat Club with Dr. Valerie. J.Dugamin

Dr. Valerie Johnston Dugamin

I am Dr. Valerie Johnston, founder of OsteoLife Australia. In this podcast series, I am sharing conversations with invited guests in the hope to Motivate, Inspire and Empower Women to take better care of their health and move back into the Driver Seat of their own lives.

  1. Driver Seat Club Tip 33: How To Heal While Balancing It All

    11/21/2021

    Driver Seat Club Tip 33: How To Heal While Balancing It All

    In our show today, Raychel shares how her while rebuilding her life she was overcoming trauma and living with mental challenges to inspire others to believe that the broken piece of the past can lead to beauty., strength and new beginning.  Connect with Raychel: www.raymateam.com

    29 min
  2. Driver Seat Club tip 32: Finding Yourself From Your Life Journey

    11/14/2021

    Driver Seat Club tip 32: Finding Yourself From Your Life Journey

    In our show today, Tamara shares how after becoming a mum of three boys with Autism, she knew that her life needed to change. Even though she continuously asked “Why me?” She released that she needed to be there for her sons and went on a journey of self-discovery to becoming a career and life coach for young adults and teens getting them prepare for the workplace. Connect with Tamara: Web: www.mypathforward.com.au FB: www.facebook.com/mypathforward1 Lin www.linkedin.com/company/my-path-forward IG: www.instagram.com/my.path.forward/

    31 min
  3. Driver Seat Club Tip 31: How Grateful Are You Today?

    11/07/2021

    Driver Seat Club Tip 31: How Grateful Are You Today?

    In our show today, I am sharing how practicing daily gratitude has helped me to stay on driver seat of my life. It has been a powerful way to remind me how thankful am to wake up everyday. Get it touch with me today. https://www.osteolife.com.au/services/ In: https://www.linkedin.com/in/osteopath-potts-point-sydney/ FB: https://www.facebook.com/OsteoLifePottsPoint IG: drvalerieosteolife

    11 min
  4. Driver Seat Club Tip 30: Finding Self-Fulfilment

    10/24/2021

    Driver Seat Club Tip 30: Finding Self-Fulfilment

    In our show today, Tania shares how she transitioned from a fast pace corporate world in the city to motherhood overnight in an outer suburb 1 hour away. She had to adapt very quickly to her new environment and find it very challenging as she realised that her single lifestyle was gone. She needed to get support and personal fulfillment to help her grow and regain self-confidence and happiness. Connect with Tania: www.crossthet.com.au

    27 min
  5. Driver Seat Club Tip 29: Don't Give Up On Yourself

    10/17/2021

    Driver Seat Club Tip 29: Don't Give Up On Yourself

    In our show today, Billie shares how despite all challenges she encounters in life from a very young age she never gives up on herself. She went from being very successful to losing everything then got back up on her feet again and again. Now she helps small businesses as she believes that everyone deserves to be successful. Connect with Billie:  https://www.facebook.com/groups/BilliesBlueprints

    31 min
  6. Driver Seat Club Tip 28: Importance of Self-Care

    10/10/2021

    Driver Seat Club Tip 28: Importance of Self-Care

    In our show today, I am sharing how practicing self-care has been on the key for me to stay on driver seat of my life. It has allowed me to have a better relationship with myself and improved my body-mind connection and health.   Do you want to lean more? Get it touch with me today. https://www.osteolife.com.au/services/ In: https://www.linkedin.com/in/osteopath-potts-point-sydney/ FB: https://www.facebook.com/OsteoLifePottsPoint \ IG: drvalerieosteolife

    14 min
  7. Driver Seat Club Tips 27: How Is Your Well-being Today?

    09/26/2021

    Driver Seat Club Tips 27: How Is Your Well-being Today?

    In our show today, Danielle shares how while pregnant with her 1st child in her 20s she totally had it all sorted out. She was working full-time in a stressful job while completing her Master’s Degree in financial planning. According to her, she will sit her exam and baby will come 8 weeks after that but, things didn’t go as planned.     Connect with Danielle: https://www.facebook.com/groups/moneywellbeing/

    4 min
  8. Driver Seat Club Tip 26: Art Therapy For Mental Health

    09/19/2021

    Driver Seat Club Tip 26: Art Therapy For Mental Health

    In our show today, Rupa shares how using Art Therapy has provided her with an approach to facilitate positive change in people’s lives using creative means. She says that art can be used as a proactive way to boost and nurture mental health. Connect with Rupa: www.mindkshetra.com.au  IG: handle @mindkshetra FB: https://www.facebook.com/mindkhetra

    22 min
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About

I am Dr. Valerie Johnston, founder of OsteoLife Australia. In this podcast series, I am sharing conversations with invited guests in the hope to Motivate, Inspire and Empower Women to take better care of their health and move back into the Driver Seat of their own lives.

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