Emotional Eating Recovery series

Addie H
  • 0.0 (0)
  • MENTAL HEALTH

This Podcast is to encourage new and healthy pathways to emotional wellness through Scripture and Evidence-based clinical skills practice.

Episodes

  1. 03/29/2021

    God provides a way out

    Hello again Listeners! Today is basically another opportunity for us to evaluate where we are on our journey to emotional wellness. We will also take a look at how God always provides a way out.

    20 min

  2. 03/22/2021

    Communicating concern

    Welcome back Listeners! In this episode we will explore how our communication style can help build healthy relationships.

    19 min

  3. 03/15/2021

    Communicating with wisdom

    Hello again Listeners! In this episode we will dive into managing stress brought on by interpersonal relationships.

    19 min

  4. 03/07/2021

    Managing our emotions 2.0

    Welcome back Listeners! In this episode we check-in on your progress and continue exploring the importance of managing our emotions.

    18 min
  5. Managing our emotions

    02/28/2021

    Managing our emotions

    Welcome back Listeners! In this episode we will look at the concept of managing our emotions, why it's important, and having realistic expectations. Feel free to share your insights, feedback or any questions you may have.

    14 min
  6. From Attention to Intention

    02/21/2021

    From Attention to Intention

    Welcome back to my 5th episode! Today we will do a full body scan and examine the importance of slowing down to improve healthy copy skills.

    19 min
  7. Do you want to get well?

    02/14/2021

    Do you want to get well?

    Hello Listeners! In this episode we will explore the stages of change, what can influence our motivations to stick to a plan, and examine our current motivation to move towards healthy coping skills.

    12 min

  8. 02/07/2021

    Getting to know you

    Hello again Listeners! In this episode we will take a closer look at our own emotional eating behaviors before diving into our first set of healthy coping skills from a biblical and clinical approach.

    13 min

  9. 01/31/2021

    Historical Evidence of Emotional Eating

    This episode briefly explores evidence of emotional eating going all the way back to the Garden of Eden.

    8 min

  10. 01/29/2021

    Introduction to Emotional Eating recovery series

    Hello and welcome to my podcast on emotional eating recovery. This program aims to provide a blend of biblical wisdom and evidence-based clinical skills to help us learn healthy ways of managing our emotions.

    6 min
  • 10 Episodes

About

This Podcast is to encourage new and healthy pathways to emotional wellness through Scripture and Evidence-based clinical skills practice.

Information