Catherine Cares - by Catherine Kerr Fitness

Catherine Kerr
  • 5.0 (1)
  • Health & Fitness

Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest! Thanks for listening. www.instagram.com/catherinekerrfitness www.catherinekerrfitness.com

  1. 03/03/2025

    Ep 50: Magnesium supplements - are they worth taking?

    Maybe you've heard that it helps with sleep, muscle recovery, stress, or even cramps. But… do you really need to take it? Is it one of those ‘must-have’ supplements, or is it another case of overhyped marketing? Have you taken magnesium? Did it help? Message me on Instagram. References for my fellow nerds 🤓 Insulin resistance - Simental-Mendia et al., 2016 - a systematic review and meta-analysis of randomised control trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Blood pressure - Zhang et al., 2016 - effects of magnesium supplementation on blood pressure: a meta-analysis of randomised double-blind placebo-controlled trials. Muscle fitness - Wang et al., 2017 - the effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.  Recovery and muscle soreness - Tarsitano et al., 2024 - effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. Cramps - Garrison et al., 2020 - Magnesium for skeletal muscle cramps. Sleep - Arab et al., 2023 - The role of magnesium in sleep health: a systematic review of available literature. Menopause and women’s health - Thornton et al., 2024 - nutrition interventions on muscle-related components of sarcopenia in females: a systematic review of randomised controlled trials. Migraines - Chiu et al., 2016 - effects of intravenous and oral magnesium on reducing migraine: a meta-analysis of randomised control trials.

  2. 12/26/2024

    Ep 49: What is The Training Toolkit?

    The Training Toolkit is finally here! 🎉 Sign up here before 1st January to access the founder's price. In this episode, I’m sharing everything you need to know about my new monthly membership designed to take the guesswork out of your workouts. I’ll walk you through who it’s for, what’s included, and how it can help you make real progress—whether you’re a beginner, a gym returner, or a seasoned lifter. From structured programs and on-demand classes to a supportive community, this is the toolkit you need to train smarter, not harder. Plus, I’m answering FAQs and sharing real-life results from clients who’ve transformed their training.

  3. 12/03/2024

    Ep 48: Lifting heavy or light: what really works for women and perimenopause?

    Have any questions about your own muscle building and strength? Message me on ⁠Instagram⁠. Ready for support with coaching? ⁠Apply here⁠. In this episode, I answer the big question: should women -especially those in perimenopause - lift heavy weights for fewer reps or stick with lighter weights and higher reps? Unpacking the science behind strength training, discussing how your body adapts to different training stimuli, and debunking common myths like 'lifting heavy makes you bulky' and 'light weights are only for toning.' Whether you're looking to build strength, improve bone density, or feel confident in your training choices, this episode provides practical, evidence-based insights to help you decide what’s best for your goals.

  4. 11/25/2024

    Ep 47: The truth about unconditional permission to eat

    Today I'm diving into unconditional permission to eat—and the common misconceptions, especially when fat loss or weight maintenance is your goal. Thinking about getting coaching support? ⁠Get started today

  5. 11/21/2024

    Ep 45. How to make habits stick when they get boring or hard

    Today, we’re going to tackle a question I think that many of us can relate to: How do you make habits stick? Especially when they get boring, hard, or just plain annoying. Thinking about getting coaching support? Get started today

  6. 11/08/2024

    Ep 44. How to beat "sod it" cravings without the guilt

    Today I talk about a topic inspired by a 1-1 client's question. 'Controlling' a "sod it" mentality when it comes to your food cravings. How to reduce feelings of guilt when you inevitably give into a craving. If you're ready to take the next step, ⁠enquire about coaching here⁠. It really helps me to reach and help more people if you share my podcast with others and rate it. Thanks so much ❤️

  7. 11/04/2024

    Ep 46. What you get wrong about unconditional permission to eat

    Today we are diving into unconditional permission to eat—and the common misconceptions about it, especially when fat loss or weight maintenance is your goal. Thinking about getting coaching support? ⁠Get started today

  8. 08/17/2024

    Ep 43. Client Q&A - mindful eating when not tracking; falling into unhelpful habits; values that keep you on track

    I'm here to answer 1-1 client questions including: If I'm not tracking, should I be careful about what I'm eating or portions? Why is it so easy to fall into comfort and poor routines?  What values tend to keep people on track? Access my free Framework for Observing to help you break free from unwanted habits. If you're ready to take the next step apply for coaching here.

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About

Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest! Thanks for listening. www.instagram.com/catherinekerrfitness www.catherinekerrfitness.com

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