The Big Lad Podcast

George W
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to The Big Lad Podcast – Real conversations, with real people, curated for you. Hosted by @gw_fit, The Big Lad Podcast dives deep into topics that fuel personal development and self-improvement. Each week, I bring you conversations and inspiring stories that empower you to take action and elevate your life.​ New episodes every Sunday at 6pm.

  1. 2d ago

    #121 Why People Stay Stuck & Self-Sabotage | Grace Richardson

    Most people know what they should do. Eat better. Exercise more. Stop procrastinating. Break bad habits. So why do so many people stay stuck? In Episode 121 of The Big Lad Podcast, identity and mindset coach Grace Richardson joins George to explore the psychology behind lasting change, self-sabotage, behaviour change, nervous system regulation and why motivation alone is never enough. Grace shares her personal journey from anxiety, binge eating, alcohol and self-destructive habits to becoming a coach helping others transform their lives. Together they discuss why people repeatedly return to familiar behaviours, the role childhood experiences play in shaping identity, social media's impact on self-worth, and what it really takes to become the person you want to be. Key Topics ➡️ The role of identity in behavior change ➡️ Overcoming fear and self-sabotage ➡️ The importance of environment and social circles ➡️ The power of visualization and affirmations ➡️ Understanding trauma and conditioningIf you've ever felt frustrated that you know what to do but still can't seem to do it, this episode is for you. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast Grace's Instagram - https://instagram.com/gracehrichardson My Instagram - https://instagram.com/gw_fit The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 Chapters 00:00 Introduction to Grace's Journey 01:12 From Fitness to Mindset Coaching 09:49 Understanding Identity and Change 15:20 Overcoming Personal Struggles 17:46 Transitioning to Identity Coaching 24:20 The Impact of Social Media on Fitness 28:29 The Role of the Nervous System in Change 32:44 Shifting Identity for Lasting Change 35:14 Fear and Its Impact on Change 39:54 The Importance of Self-Expression and Growth 47:36 Understanding Affirmations and Their Misuse 51:27 The Impact of Conditioning and Upbringing 55:02 Navigating Modern Terminology: Trauma and Narcissism 59:59 The Role of Environment in Change 01:03:32 Identity Change as a Foundation for Behavior 01:13:53 The Importance of Knowing Your 'Why' for Change 01:19:14 Investing in Personal Development and Reflection #Mindset #SelfImprovement #Identity #PersonalDevelopment #MentalHealth #SelfSabotage #BehaviourChange #Podcast

    1h 25m

  2. May 31

    #120 Single Mum, Full-Time Worker & Ultra Runner | The Real Life Super Mum? | Leah Hopton

    Single mum. Full-time job. Ultra runner. In Episode 120 of The Big Lad Podcast, George sits down with Leah Hopton to discuss balancing motherhood, a demanding career, Hyrox competitions and ultra running. Leah shares how she went from exercising to lose weight to completing ultra-distance events, why discipline beats motivation, the reality of fitting training around parenting, and what people get wrong when they say they "don't have time" to exercise. The conversation also explores the rise of Hyrox, social media fitness culture, endurance sports, competition, personal growth and the mindset required to keep pushing forward when life gets busy. Topics Covered: - Ultra running - Hyrox training - Fitness as a single parent - Discipline vs motivation - Building healthy habits - Endurance mindset - Running culture - Social media and fitness - Time management - Motherhood and training Follow Leah: Instagram: https://instagra.com/leahhopton95 Follow The Big Lad Podcast for more conversations on fitness, mindset, culture and self-improvement. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast My Instagram - https://instagram.com/gw_fit The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 #Hyrox #UltraRunning #Running #FitnessPodcast #EnduranceSports #Mindset #Discipline #Motherhood #RunningMotivation #singlemum #singlemumlife

    45 min

  3. May 25

    #119 Why Time Feels Faster, The Death of Uni & Modern Loneliness | Adult Show & Tell

    Welcome to the very first episode of Adult Show & Tell on The Big Lad Podcast. In this laid-back but thought-provoking episode, George, Danny & Danny dive into the strange realities of modern life: - Why time feels faster as you get older - Social media, overstimulation & being present - Modern loneliness and why people don’t socialise anymore - Whether university degrees are still worth it - The rise of apprenticeships - Meat quality, artificial food & modern diets - Why pubs and clubs are dying - Status, designer clothes & materialism - The impact of COVID on younger generations - Deep late-night “what if?” conversations This episode is basically what happens when three mates sit down and unpack modern life without filters. If you enjoy deep conversations, psychology, modern culture, self-improvement, philosophy, humour and real conversations — this series is for you. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast My Instagram - https://instagram.com/gw_fit The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 Chapters 00:00 The Perception of Time and Aging 03:02 The Impact of Parenthood on Time 07:39 Meat Consumption and Ethical Considerations 11:32 The Quality of Meat and Food Sources 16:09 Materialism and Social Pressure 20:39 The Value of Higher Education 29:23 Generational Changes in Social Interaction 36:58 The Importance of Connection 40:48 Adding Zeros: What Would You Choose? 55:51 Finding Your Ikigai 01:01:11 Lessons in Presence and Parenting #Podcast #ModernLife #SelfImprovement #UKPodcast #AdultShowAndTell #Mindset #Psychology #SocialMedia #Loneliness #Motivation

    1h 14m

  4. May 17

    #118 The Fitness Industry Wants You To Fail | Alcohol, Diet Culture & Sustainable Fitness with Tim Housam

    Is the fitness industry designed to keep people stuck?In Episode 118 of The Big Lad Podcast, I sit down with Tim Housam to discuss the truth about modern fitness culture, diet trends, alcohol, motivation, and sustainable transformation. We talk about: - Why most diets fail - All-or-nothing thinking - The psychology behind weight loss - Social media fitness culture - Alcohol, anxiety & mental health - Building discipline & consistency - Sustainable fat loss & healthy habits - Running, half marathons & self improvement Tim opens up about growing up in survival mode, struggling with unhealthy habits, becoming nearly 3 years alcohol free, and learning that simple, consistent habits beat every extreme fitness programme being sold online. This is an honest conversation about self improvement, mindset, nutrition, fitness, mental health, and breaking free from toxic fitness culture. If you’ve ever struggled with motivation, consistency, binge eating, drinking culture, comparison, or starting over every Monday — this episode is for you. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast My Instagram - https://instagram.com/gw_fit The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 Chapters 00:00 Introduction to Tim Housam 00:59 Tim's Fitness Journey Begins 03:01 Mental Health and Fitness Connection 05:47 The Role of Medication in Mental Health 09:08 Education and Misconceptions about Nutrition 11:57 The Slimming World Experience 14:56 The Dangers of Supplements and Peptides 17:54 Finding Motivation in Nature 20:57 The Importance of Mindfulness in Fitness 24:01 Breaking the Perfection Mindset 24:58 The Journey of Progress Over Perfection 26:27 The Reality of Instant Gratification 27:31 Celebrating Achievements Along the Journey 29:07 Comparing Yourself to Your Past Self 32:33 The Importance of Kindness to Yourself 34:28 Setting Realistic Goals for Sustainable Progress 36:07 Understanding Nutrition and Caloric Needs 39:47 The Relationship with Food and Balance 41:50 Overcoming Limiting Beliefs and Comfort Zones 43:55 Finding Motivation and Accountability 46:09 The Impact of Alcohol on Health and Well-being 50:34 The Impact of Alcohol on Health and Performance 56:29 Mental Clarity and Relationships After Alcohol 01:01:24 The Journey to Coaching and Personal Growth #fitness #selfimprovement #mentalhealth #weightloss #podcast #fitnessmotivation #sobriety #discipline #mindset #nutrition #running #mensmentalhealth #fatloss #healthyhabits #motivation

    1h 13m

  5. May 10

    #117 You Can't Optimise A Bad Lifestyle

    Most people don’t need another supplement, morning routine or dopamine hack — they need to fix the basics. In this episode of The Big Lad Podcast, we talk about modern self improvement culture, biohacking, discipline, consistency and why so many people are trying to optimise lifestyles that are fundamentally unhealthy. From sleep deprivation and burnout to social media addiction, overstimulation and wellness culture, this episode breaks down why the foundations still matter more than any “life hack”. We discuss: 👉 Why self improvement isn’t working for many people 👉 The problem with modern optimisation culture 👉 Biohacking vs basic discipline 👉 Sleep, stress and burnout 👉 Why people avoid the fundamentals 👉 Dopamine addiction and overstimulation 👉 Stoicism, discipline and consistency 👉 Why the basics still work If you feel overwhelmed constantly chasing productivity, routines and optimisation, this episode will help bring things back to what actually matters. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast My Instagram - https://instagram.com/gw_fit The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 Chapters 00:00 The Illusion of Optimisation 06:27 The Dangers of Quick Fixes 09:58 The Role of Environment in Discipline 14:44 The Power of Consistency and Simplicity #SelfImprovement #Discipline #MentalHealth #Mindset #Biohacking #Productivity #Wellness #Stoicism #Motivation #Podcast #MensMentalHealth #HealthyHabits #Dopamine #Burnout #Consistency #PersonalDevelopment #AndrewHuberman #HubermanLab #ModernLife

    16 min

  6. May 4

    #116 Why You're Stuck In Life: How To Finally Take Action

    If you feel stuck in life and don’t know how to take action, this episode breaks down why nothing changes—and how to finally change your life. So many people consume self-improvement content every day… but never actually take action. And that’s why nothing changes. In this episode, we break down: - Why comfort is secretly holding you back - The psychology behind staying stuck (The Region Beta Paradox) - Why “okay” situations are often worse than bad ones - How to take control of your life and create real change - The simple mindset shift that can transform everything If you’re not happy with your job, your relationships, or your life — this episode is your wake-up call. Because nothing changes… until you do. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast George's Instagram - https://instagram.com/thetinmen The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 Timestamps: 00:00 Why most people never change 00:30 The Region Beta Paradox explained 01:10 Why comfort is dangerous 02:10 Why your life won’t change (hard truth) 02:30 Self-reflection & honest questions 03:10 What’s the worst that could happen? 03:40 “What if it works out?” mindset 04:40 Final message

    5 min

  7. Apr 30

    #115 How To Build Confidence

    Confidence isn’t something you’re born with — it’s something you build. In this episode of The Big Lad Podcast, we break down exactly how to build real, unshakeable confidence from the ground up. Not fake bravado. Not surface-level “just believe in yourself” advice. Actual, practical steps you can apply immediately. If you’ve ever struggled with self-doubt, overthinking, or feeling like you’re not good enough — this episode is for you. We cover: - Why most people misunderstand confidence - The difference between confidence and self-esteem - How to build confidence through action (not motivation) - The role of failure and discomfort - Daily habits that compound confidence over time - How to stop caring what other people think This is a no-BS guide to becoming more confident in your career, relationships, and life. 🎧 Listen now and start becoming the person you know you can be. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 Chapters 00:00 Building Confidence Through Evidence 02:52 The Illusion of Social Media 06:06 Stepping Outside Your Comfort Zone 08:52 The Power of Doing Things Alone #howtobeconfident #confident #confidence

    12 min

  8. Apr 19

    #114 Why Your Phone Is Making You Miserable

    Your phone was supposed to make your life better… so why does it feel like it’s doing the opposite? In this episode of The Big Lad Podcast, we break down how constant scrolling, dopamine addiction, and social media are quietly destroying your focus, confidence, and mental health. If you’ve ever felt: ​ Drained after being on your phone​ Addicted to scrolling without even enjoying it​ Less motivated, more anxious, or constantly distracted This episode will explain exactly why. We dive into: ​ How your brain gets hijacked by your phone​ Why social media is designed to keep you stuck​ The link between screen time and low mood​ How to take back control without deleting everything This isn’t about quitting your phone completely — it’s about using it without it using you. 📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast George's Instagram - https://instagram.com/thetinmen The Big Lad Podcast - https://instagram.com/thebigladpodcast Substack - https://substack.com/@thebigladpodcast Neutonic - GEORGE10 #mentalhealth #dopamine #selfimprovement #socialmedia #focus #beingpresent

    17 min
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About

Welcome to The Big Lad Podcast – Real conversations, with real people, curated for you. Hosted by @gw_fit, The Big Lad Podcast dives deep into topics that fuel personal development and self-improvement. Each week, I bring you conversations and inspiring stories that empower you to take action and elevate your life.​ New episodes every Sunday at 6pm.

Information

  • Creator
    George W
  • Years Active
    2021 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © George W
  • Show Website
    The Big Lad Podcast