Power Through

Keith Kern
  • 4.5 (2)
  • SELF-IMPROVEMENT

Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.

  1. 03/18/2022

    S2 Ep 19 Achieve

    Mission achievement. Setting new missions. Fitness. Soldiers. Veterans. Courage. Fear. Failure. Confidence. Self assurance. Catalyst of courage. Courage to achieve. Evaluation of successful actions and areas to improve

    32 min

  2. 03/04/2022

    S2 Ep 18 Push Through

    Push through. Schedule time for your self care. Find your why. Stop sacrificing your health and fitness for work and family. You are important. You deserve to have good health.

    41 min

  3. 02/18/2022

    S2 Ep 17 Tenacity

    Tenacity. Motivation vs Dedication. Every day ends in Y. What’s your why? What are you dedicated to? The process of needing external motivation to becoming fully dedicated and self motivated

    26 min

  4. 02/04/2022

    S2 E16 Ride The Edge

    What does that even mean? Ride the edge. Macro and micro changes. Ego. Perception. Improvement. Injury. Going too far. Mindset. Clear mind. Training mentality. Being the best you. Proper nutrition for maximum performance.

    22 min

  5. 01/28/2022

    S2 Ep 15 Grow

    We’re back! Happy New Year! Grow. Running in circles. Daily improvement. Growth mindset.

    14 min

  6. 12/10/2021

    S2 Ep 14 Drive on

    What keeps you driving on, after you’ve completed your mission? Fear. Commitment. Figure it out. Commit before figuring it out. Daily improvement. Burying ghosts. Doing it for you. Motivation.

    39 min

  7. 12/03/2021

    S2 Ep 13 Beasts

    The power of words. Speaking it into existence. I don’t get tired. I will not quit. Soul. Never give your pain a voice. I feel outstanding. Year defining event.

    33 min

  8. 11/26/2021

    S2 Ep 12 Overtime

    Going into overtime. Moping. Purpose. Goals. Emotions. Nervous and excited. Sleeping in. Coffee. Morning people. Getting through it. Getting the most out of it. Empathy. Sympathy. Problem solvers. Offending people. Fixing the problem.

    28 min
See All (49)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.

Information

  • Creator
    Keith Kern
  • Years Active
    2021 - 2022
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Keith Kern
  • Show Website
    Power Through