Psych-als.

Jason Mosquera
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  • Self-Improvement

Our lives work in cycles, or as I like to call them, “psych-als” (psychological cycles). It is our responsibility to become aware of them, unlearn our past and create our future. Here on this podcast, we discuss how to become the director and main actor of your life, by inspiring you, helping you, and giving you a spark when you need it.

  1. 02/05/2024

    Psych-als 2/5: Courage is King

    This episode dives into courage, how important it is to cultivate that muscle and to continually practice being courageous in your life.

  2. 01/24/2024

    Psych-als 1/24: Follow Your Heart.

    As a recap of my 25th year of life, I dive in to the main lesson I’ve learned throughout, highlighting the importance of following one’s heart.

  3. 01/22/2024

    Psych-als 1/22: Heart Rate Variability & The Importance of Healthy Habits

    Heart rate variability has become much more popular lately as a way to measure your heart’s health and a way to see how recovered you are from the previous day. In this episode, we dive in to the importance of healthy habits and how they affect us daily.

  4. 01/19/2024

    Psych-als 1/18: The 85% Rule

    The 85% rule is a mental model used to keep us from the stress and anxiety that comes from doing anything at 100%, which could backfire. Doing things at 85%, whether that be follow a diet, eating until 85% full, or going at anything with 85% perceived effort, turns out to be better for us in the long run.

  5. 01/17/2024

    Psych-als 1/16: Intentionality Leads to New Realities

    This episode describes the importance of being intentional with every aspect of our lives in order to design the lives we’d like to live.

    Psych-als 1/16: Intentionality Leads to New Realities

  6. 01/15/2024

    Psych-als: January 15th Edition

    This episode dives into how important it is to find a soul family/pod or deep friendships and relationships that can catapult you into living a more meaningful and inspired life.

    Psych-als: January 15th Edition

  7. 01/12/2024

    Psych-als 1/12: A Framework for Healing

    This episode speaks on my recent open mic experience, a framework of healing I’ve created called the Ladder of Endearment, and how healing has allowed me to not stay in those dark moments as long as I used to.

    Psych-als 1/12: A Framework for Healing

  8. 01/11/2024

    Psych-als: January 11th Edition

    This episode speaks of the importance of opening yourself up to the messages the universe wants to tell you.

    Psych-als: January 11th Edition
See All (19)

About

Our lives work in cycles, or as I like to call them, “psych-als” (psychological cycles). It is our responsibility to become aware of them, unlearn our past and create our future. Here on this podcast, we discuss how to become the director and main actor of your life, by inspiring you, helping you, and giving you a spark when you need it.

Information

  • Creator
    Jason Mosquera
  • Years Active
    2021 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jason Mosquera
  • Show Website
    Psych-als.