Her Sexual Space Podcast

Cognitive Shifts Psychotherapy
  • 5.0 (26)
  • SEXUALITY

Her Sexual Space Podcast is a sex-positive space created to facilitate dialogues that promote wellness and empowers women's sexual health. Each season brings you unique weekly episodes that feature provocative dialogues integrating wellness strategies, sex -education, tools, and resources.

  1. Yoni Steaming w/ Darlene Johnson

    08/30/2022 · BONUS

    Yoni Steaming w/ Darlene Johnson

    In this final summer sprinkle, we are chatting with Darlene Johnson. She is the co-founder of Her Secret Garden, located here in Dallas, Texas. Darlene is a licensed esthetician, herbalist, womb wellness practitioner, feminine energy coach, and owner of Her Secret Garden, a plant-based feminine care product line. She focuses on holistic health and wellness and improving womb health and mental health for her audience which is 97% women. Her focus is on creating products, classes, and content to educate and enlighten her on the many different ways to heal and live the best possible life. Her Secret Garden V-Steam is available for booking on September 10th and 24th. Guest info- Website: https://shophersecretgarden.com/ Facebook: https://www.facebook.com/hersecretgardenvsteam/ Instagram: https://www.instagram.com/hersecretgardenvsteam/ TikTok: https://www.tiktok.com/@herbalistdarlene   This episode is sponsored by Zencastr, my #1 podcast tool. They provide a crystal clear sound and gorgeous HD video. I love that it records separate audio and video tracks for the guests and me. Plus, there is a secured cloud backup, so you never lose your interviews. It is super easy to use, and there is nothing to download. My guests just click on the link, and we start recording. Go to https://zen.ai/hersexualspacepod and get 30% off your first three months with a PRO account.   Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

    38 min
  2. U up?- Friends With Benefits w/ Shamaree Brissett

    06/07/2022 · BONUS

    U up?- Friends With Benefits w/ Shamaree Brissett

    In this bonus episode/ Summer Sprinkle, we are taking a dive and dissecting friends with benefits! Friends w/ Benefits is not an uncommon way to do relationships and meet sexual needs, yet there is still so much taboo around it. I have been reviewing studies around these relationship styles and invited an intimacy coach to discuss her observed trends on this subject. Shamaree Brissett is a Relationship & Intimacy Coach, specializing in empowering women to get the confidence and pleasure they deserve so that they no longer settle for a lack of satisfaction in relationships. Shamaree is also a Marriage & Family Therapist that has been providing counseling services for nearly a decade. She started Shamaree L.A.B. LLC (Relationship & Intimacy Coaching Services) in 2021, with the intention to serve more people because she believes that everyone deserves real confidence, relationship satisfaction, and unlimited orgasms. As a sexual assault survivor, a modern Black woman, and a therapist Shamaree combines her personal and professional experience to best serve her clients. Guest info- Website: https://eztree.me/shamareelab Facebook: https://www.facebook.com/groups/3077657329174177 Instagram: https://www.instagram.com/shamareelab/ Twitter: https://twitter.com/shamareelab TikTok: https://www.tiktok.com/@shamareelab Youtube: https://www.youtube.com/channel/UCQPaosqg7B0a9OPvMmHMfyQ Resources: Lehmiller, J. J., VanderDrift, L. E., & Kelly J. R. (2011). Sex differences in approaching friends with benefits relationships. The Journal of Sex Research, 48, 275-284. Lehmiller, J.J. (2017, November). Experiences with kink and group sex among friends with benefits and romantic partners. Paper presented at the Annual Meeting of the Society for the Scientific Study of Sexuality, Atlanta, GA. Lehmiller, J. J., VanderDrift, L. E., & Kelly, J. R. (2014). Sexual communication, satisfaction, and condom use behavior in friends with benefits and romantic partners. Journal of Sex Research, 51(1), 74-85. Machia, L. V., Proulx, M. L., Ioerger, M., & Lehmiller, J. J. (2020). A longitudinal study of friends with benefits relationships. Personal Relationships, 27(1), 47-60.   This episode is sponsored by Zencastr, my #1 podcast tool. They provide a crystal clear sound and gorgeous HD video. I love that it records separate audio and video tracks for the guests and me. Plus, there is a secured cloud backup, so you never lose your interviews. It is super easy to use, and there is nothing to download. My guests just click on the link, and we start recording. Go to https://zen.ai/hersexualspacepod and get 30% off your first three months with a PRO account.   Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

    43 min
  3. Working Through Sexual Trauma w/ Blanca Kleinfall

    03/08/2022

    Working Through Sexual Trauma w/ Blanca Kleinfall

    TRIGGER WARNING: This episode is about working through sexual trauma, I have invited an experienced mental health clinician to share her work with clients who have experienced and are working through sexual assault trauma.  Blanca Kleinfall is a local therapist in the DFW area in Texas. Blanca's specialty areas are trauma-related issues involving: toxic/abusive relationships, grief/grieving, and sexual abuse. She provides a safe and authentic place for all people; men and women of color, the LGBTQ+ community. It is possible that some of the content mentioned in this episode could trigger you if you or someone you know have experienced this type of hurt.  For immediate support please call the national support hotline of the Rape, Abuse, and Incest National Network (RAINN) at 1.800.656.4673 or access their online chat hotline at https://hotline./rainn.org.online.   Guest info- Website: http://www.kleinfallcounseling.com   This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.  Go to https://www.simplepractice.com/partners/hersexualspace to learn more.    Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

    54 min
  4. Let's Talk Pelvic Health w/ Dr.Stacy Sutton

    02/22/2022

    Let's Talk Pelvic Health w/ Dr.Stacy Sutton

    In today's episode, we are discussing pelvic health and chatting with Dr. Sutton about her career and what women need to know about working with a pelvic health physical therapist. Stacy Sutton, PT, DPT, is a Licensed Physical Therapist (PT) in Texas and is the founder of Sutton Health Advocacy LLC in Plano, TX. She is a board-certified Women’s Health Clinical Specialist (WCS) through the American Physical Therapy Association.  Dr. Stacy Sutton,began her journey towards becoming a physical therapist because she wanted to help other women who experience pain and discomfort find real solutions without feeling alone in their health journey. Her clinic, Sutton Health Advocacy, makes its mission to empower women to heal themselves. Dr. Sutton specializes in and has a passion for treating people with a variety of diagnoses including dyspareunia (pain with intercourse), pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, pregnancy-related pain, postpartum pain, voiding dysfunction, pre-and post- mastectomy musculoskeletal pain, and those with osteoporosis. Her favorite part about being a women’s pelvic health physical therapist is the connections she builds with other women and that she gets to help them get their lives back when they are going through a difficult time.   Guest info- Website: https://suttonhealthadvocacy.com/ Facebook: https://www.facebook.com/SuttonHealthAdvocacy Instagram: https://www.instagram.com/suttonhealthadvocacy/ Resources: Diaphragmatic Breathing: https://youtu.be/WmqD9caYwH8 Pelvic Floor Muscle Relaxation: https://youtu.be/VIqZScgpi8w Kegels: https://youtu.be/iNQqBXRyDCg Posture Reset: https://youtu.be/X-9M40JcTKU Spinal Mobility #1: https://youtu.be/lz2egV_PZ58 Spinal Mobility #2: https://youtu.be/mbn8uqNP_Dk   This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.  Go to https://www.simplepractice.com/partners/hersexualspace to learn more.    Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz

    52 min
  5. Sex and Aging w/ Melinda Porter

    02/08/2022

    Sex and Aging w/ Melinda Porter

    In this episode, we are talking about Sex and Aging with Melinda Porter. She is a Licensed Professional Counselor and owner of MCP Counseling in Carrollton, Texas.  Melinda is an AASECT Certified Sex Therapist who provides services to couples, polycules, and individuals with diverse sexuality and expressions.   Melinda has also worked in the queer community since 2012. Working with children, teens, individuals, couples, and families to process sexuality and gender questions and/or transitioning. She provides safe space and education on the journey to congruency. Her goal is for her clients to find self-understanding and skills to be in the moment.   Guest info- Melinda's Podcast: https://podcasts.apple.com/us/podcast/melinda-chats/id1537457611 Website: https://mcpcounseling.com/ Facebook: https://www.facebook.com/melindachats Instagram: https://www.instagram.com/melindachats/ Youtube: https://www.youtube.com/channel/UCmuZ7Jb7vSg3mHMH0U9hlng TikTok: https://www.tiktok.com/@melindachats Resources:  Come As You Are by Emily Nagoski, She Comes First by Ian Kerner, and Mating in Captivity by Esther Perel This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.  Go to https://www.simplepractice.com/partners/hersexualspace to learn more.    Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

    52 min
  6. Butt Stuff w/ Kelvin Pace

    01/18/2022 · BONUS

    Butt Stuff w/ Kelvin Pace

    Kelvin Pace is back for another Bonus episode!! This episode is for our butt stuff enthusiasts. In this episode, we discuss how to have safe, pain-free, and pleasurable anal play and anal sex.  We discuss consent, communication, lubrication, relaxation, positions, toys, and aftercare. Kelvin Pace is a Licensed Professional Counselor and Certified Sex Therapist.  Kelvin is the owner of KpaceCounseling, LLC where he serves clients in private practice in Alaska and Colorado.  He provides services to couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity.  His current focus is on mindfulness-based interventions to manage sexual concerns and works with persons that are either in or looking to explore non-traditional relationship orientations that fall under the umbrella of consensual/ethical non-monogamy. Guest info- Website: https://kpacecounseling.net/ Facebook: https://www.facebook.com/KpaceCounselingLLC Instagram: https://www.instagram.com/kpacecounseling/ Resource: https://thevelvetbox.com/classes/ Book: Ultimate Guide To Anal Sex For Women by  Tristan Taormino

    45 min
  7. Somatic Sexology & Sex Work w/ Alex Foxx

    01/11/2022

    Somatic Sexology & Sex Work w/ Alex Foxx

    Alex Foxx is a sensual scientist, contemporary courtesan, and sex educator - with a degree in psychology. She is certified in various somatic modalities such as sexological bodywork, mystical dance, massage therapy, tantra/Taoist feminine arts, and yoga. Alex's sex work affirmative approach draws on over a decade worth of industry insight to support erotically curious women to empower their everyday life through sensual embodiment and pleasure. In this episode, we explore her background and her sacred sensual work with erotically curious women who like to access  their own deep sensual expressions. Towards the end of this episode, we  engage in a breathwork exercise, a simple practice that can help stroke your sexual fire.  Guest info- Website- https://alexfoxx.com/ Facebook- https://www.facebook.com/arousingcuriosity Instagram- https://www.instagram.com/sacred.sensual.science/   This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.  Go to https://www.simplepractice.com/partners/hersexualspace to learn more.    Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

    59 min
  8. Badassery w/ Shervana Francis

    01/04/2022

    Badassery w/ Shervana Francis

    Today, we have a powerhouse and badass on the podcast. Shervana Francis is a Trauma-informed Trauma Recovery & Transformation Coach from Saint Lucia. She is the Founder/CEO & Visionary of Espoir Life & Learning Inc.,specializing in helping Caribbean women heal unresolved trauma from childhood, past relationships, increase their self-worth, confidence,  and radically transform their lives and relationships so they can truly own their power. In her practice, Shervana combines traditional therapy modalities with quantum embodiment practices (including breath work, somatic experiencing, energy alignment, and manifestation). Her trauma work takes on a psycho-somatic approach that focuses on feminine embodiment and empowerment with emphasis on healing relationship/attachment trauma, money trauma, and sexual trauma, and restoring self-love. She is sharing the story behind her coaching practice, observed trends amongst Caribbean women, her coaching process, programs, and challenges. Shervana is dropping truth bombs and gems in this entire episode. If you are on the journey of healing and transcending then this episode is for you! Guest info- Website- https://espoirlifeandlearning.com/ Facebook- https://www.facebook.com/iamshervana Instagram- https://www.instagram.com/iamshervana/   This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.  Go to https://www.simplepractice.com/partners/hersexualspace to learn more.    Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

    43 min
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About

Her Sexual Space Podcast is a sex-positive space created to facilitate dialogues that promote wellness and empowers women's sexual health. Each season brings you unique weekly episodes that feature provocative dialogues integrating wellness strategies, sex -education, tools, and resources.

Information

  • Creator
    Cognitive Shifts Psychotherapy
  • Years Active
    2021 - 2022
  • Episodes
    35
  • Rating
    Explicit
  • Show Website
    Her Sexual Space Podcast