Female Fitness with Julie

Julie Phillips
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  • FITNESS

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

Episodes

  1. 08/20/2024

    Strength training for women over 50: why it’s a game changer

    In this episode, I’ll be discussing strength training for women over 50.

    4 min

  2. 08/06/2024

    Staying Active: The key to maintaining mobility

    In this episode, I outline the benefits of staying active and its positive impact on mobility.

    2 min

  3. 10/19/2023

    Mindfulness 101

    In this episode, we explore the transformative practice of mindfulness.

    8 min

  4. 10/12/2023

    Mental Health Matters

    In this episode, we explore women’s mental health and strategies to manage mental wellness.

    3 min

  5. 09/11/2023

    Strong Backs, Strong Women

    In this episode, we explore essential back exercises for women.

    4 min

  6. 08/15/2023

    Empowered Spines

    Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.

    4 min

  7. TRAILER

    Female Fitness with Julie (Trailer)

    Female Fitness with Julie

    19 sec

  8. 08/23/2021

    Barriers to Exercise - Why Women Fear Fitness

    As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.

    25 min
  9. Mobility Week Podcast

    01/26/2021

    Mobility Week Podcast

    As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.

    16 min

Trailer

About

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

Information

  • Creator
    Julie Phillips
  • Years Active
    2021 - 2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Julie Phillips
  • Show Website
    Female Fitness with Julie