Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Kathy Hart Wood
  • 4.9 (137)
  • Golf
  • Updated Weekly

Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round. If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf. You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores. Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.

  1. 5d ago

    What Your Golf Game Reveals About You: The Mental Patterns You Bring to the Course

    What if the way you think on the golf course isn't just a golf problem? The patterns you practice in everyday life often come with you to the course. Perfectionism. People pleasing. Overthinking. Catastrophizing. The need for control. Fear of failure. Self-criticism. Even the tendency to take care of everyone else while forgetting about yourself. In this episode of Think Above Par, Kathy explores how these familiar patterns can show up in your golf game—and how the golf course can become a powerful place to recognize them and practice responding differently. You'll learn why a bad shot can trigger the same mental habits you experience off the course, how even useful traits can sometimes work against you, and why the goal isn't necessarily to change who you are. It's to become aware of your patterns and ask: Is this pattern helping me here? Because golf doesn't just reveal your swing. It reveals your patterns. And once you can see a pattern, you have an opportunity to practice a different response—on the course and off. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  2. Sep 23

    How to Get More Out of Your Golf Lessons

    Taking a golf lesson is one thing. Getting the most out of it is another. In this episode of Think Above Par, I’m talking about the mental side of golf instruction—how to find an instructor who communicates in a way you understand, what you should realistically expect from a lesson, and what your responsibility is once the lesson is over. We’ll talk about why a good instructor may still not be the right instructor for you, why understanding a swing change isn’t the same as owning it, and why feeling uncomfortable doesn’t necessarily mean you’re doing something wrong. I also share some thoughts about consuming golf instruction on YouTube and social media, practicing what you were actually taught, and why judging a change too quickly by your ball flight can get you into trouble. Because sometimes the hardest part of changing your golf swing isn’t the swing change. It’s how you think about yourself while you’re learning it. In this episode: • How to choose the right golf instructor for you • What to expect from a golf lesson • Why communication between golfer and instructor matters • The danger of chasing the next swing tip online • Why swing changes often feel uncomfortable • How to practice after a lesson • How often you should take golf lessons • Why immediate results aren’t always the best measure of progress • What golf lessons can reveal about your patience, perfectionism, and expectations If you’re investing time and money into golf instruction, this episode will help you become a better student—and get more out of the work you’re already doing. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  3. Sep 16

    Why Playing More Golf Isn’t Lowering Your Handicap

    Does playing more golf actually make you a better golfer? Not necessarily. In this episode of Think Above Par, Kathy explains the important difference between practicing your golf skills and playing the game. You’ll learn why repeatedly playing rounds can allow bad swing habits to creep in, how practicing the wrong things may reinforce the very problems you’re trying to fix, and why your fundamentals deserve regular attention. Kathy also shares how to balance time on the golf course with productive practice, what to check after tournament rounds or difficult playing conditions, and how to prevent small issues with your grip, posture, alignment, ball position, and tempo from becoming bigger swing problems. If you play frequently but aren’t seeing your handicap improve, this episode will help you take a more intentional approach to golf practice—without beginning an emergency swing reconstruction after three ugly shots. In this episode, you’ll learn:  The difference between practicing and playing golf  Why playing more rounds doesn’t automatically improve your skills  How ineffective practice reinforces bad habits  Why fundamentals often cause bigger swing problems  How to balance practice, tournaments, and recreational rounds  What to work on after playing in wind or difficult conditionsReceive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  4. Sep 9

    Why You’re More Irritable on the Golf Course Some Days

    Why can you handle a bad shot one day—but completely lose it over the same shot another day? It may have less to do with your golf and more to do with your capacity. In this episode, Kathy explores how stress, mental fatigue, and life off the course can leave you with less patience for missed shots, slow play, and even the people in your group. You’ll learn how to check your “tank” before you play, adjust your expectations without lowering your standards, and stop a low-capacity day from becoming a confidence-crushing round. Because sometimes your golf isn’t broken. You’re just running low on poker chips. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  5. Sep 2

    You Can Make a Mistake and Still Play Great Golf

    Have you ever stepped onto the golf course thinking, “I can’t afford to make a mistake today”? It may feel true—especially during a qualifier, club championship, or important round—but it creates pressure, tentative swings, and even more mistakes. In this episode, Kathy explains why trying to play mistake-free golf works against you, how perfectionism turns one bad hole into a bigger problem, and what to focus on instead. You’ll learn how to stay patient, neutralize mistakes, and keep playing freely through all 18 holes. Because good golf isn’t mistake-free golf. It’s refusing to turn one mistake into a whole dramatic miniseries. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  6. Aug 20

    7 Course Management Tips to Save Shots Without Changing Your Swing

    Want to save shots without rebuilding your golf swing? Start managing the hole in front of you. In this episode, I’m sharing some of the simple course-management lessons I coached at the Gurus of Golf, an event held following the FedEx Cup at TPC Southwind in Memphis. We played the course in tournament conditions, with the same pin positions from the final round—and let’s just say there were plenty of good lessons out there. We’ll talk about playing par 5s backwards, paying attention to your lie, wind, grain, and where the trouble actually is. I’ll also show you why the “obvious” club isn’t always the smart club, how to stop turning one bad decision into a big number, and why your favorite hybrid might be a much better choice than your driver when keeping the ball in play matters more than feeding your ego. Because better golf isn’t just mechanical. You need swing skills, mental skills, and what I like to call caddy skills—the ability to manage each hole and each shot based on what’s actually happening. If you’re tired of making sixes and sevens from places where a four or five was totally available, this episode is for you. Smarter decisions. Less bleeding. More fun. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  7. Aug 12

    “I’m So Fricking Proud”: A Real Golf Mindset Transformation

    This is a clip from a live coaching call inside the Your Mental Caddy community — not a scripted interview, just a real conversation about what mental transformation on the golf course can actually look like. Kris Henderson, a member of the community since day one, jumps on the call fresh off qualifying for a USGA Women’s Senior event to talk through how she handled it — a double bogey, a triple bogey, a bad lie in the fescue, and plenty of pressure — without letting any of it wreck her round. And that’s the transformation. We talk about what “18 Proud” actually means in the moment, why your next best move matters more than your last mistake, and how learning to have your own back changes the way you make decisions, commit to shots, and recover when things don’t go your way. Kris also shares how some of the mental game coaching she once resisted became part of her biggest breakthrough. If you’ve ever wondered whether you can actually change the way you think, feel, and respond on the golf course, this is a real-life example of what’s possible. Not the highlight reel. The actual work. Come experience conversations like this inside the Your Mental Caddy community. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

  8. Aug 5

    How to Avoid Big Numbers on the Golf Course

    Blow-up holes usually don’t come from one bad shot. They come from what you do next. In this episode, I’m breaking down the four reasons big numbers happen and how to stop piling mistakes on top of mistakes. You’ll learn how to calm down, think clearly, make the smart play, and keep one crappy shot from turning into an eight. Because bad shots are part of golf—but the real damage comes from what you do after them. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round. If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf. You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores. Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.

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