The Megan Walrod Show

Megan Walrod
  • 5.0 (28)
  • SELF-IMPROVEMENT

In a world that's constantly trying to convince you to doubt & de-value yourself & please & compare yourself to others, my mission is to guide you home to yourself so you can create an authentic & audacious life that lights you up. Tune in every week for actionable wisdom to cultivate your intuition, trust your desires, embody your feminine power & honor instead of abandon yourself. This is the path to LIVING YOUR YES! For more information about your host & to get your free guide: "How to Say Yes to Yourself Without Feeling Guilty" visit: https://www.meganwalrod.com/

  1. 08/14/2024

    S3E7: Navigating Big Changes

    How do you navigate big changes with more ease and confidence? Tune into this episode! I’m in the midst of some pretty big life changes and share a few lessons being learned and wisdom about what’s available to us in these transitions when we allow ourselves to go beneath the surface and embrace the “Soul Crossing” we’re in. Whether you’re in the midst of a geographical or job change, leaving or entering a relationship, experiencing death or loss, healing from past trauma or some other kind of ch-ch-change - dive in and receive the gifts available to you within - both in this episode and your own inner world. After the show - hop on over to our PRIVATE FB COMMUNITY to share your big take-away from the show: https://www.facebook.com/groups/liveyouryes  TAKE THE FREE NEGATIVE NARRATOR QUIZ to find out which inner critic can help you ignite more confidence: https://www.meganwalrod.com/quiz INTERESTED IN WORKING WITH MEGAN? Schedule a free consultation here: https://calendly.com/livingouryes/yes-consultation   GET CONNECTED:  https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

    39 min

  2. 08/07/2024

    S3E6: Inner Critic: Friend or Foe?

    Too often, we relate to our inner critic as the enemy. Which gets us stuck in a power struggle, and we can never win. So what does it take to befriend your inner critic? Tune in to discover where the inner critic comes from, why she thinks she’s so ‘right,’ and practical steps you can take to work with her as a guide, rather than a gatekeeper, to unlock more of your hidden gifts. TAKE THE FREE NEGATIVE NARRATOR QUIZ to find out which inner critic can help you ignite more confidence: https://www.meganwalrod.com/quiz JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes   INTERESTED IN WORKING WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation   GET CONNECTED:  https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

    24 min

  3. 07/31/2024

    S3E5: Thunder Thighs & the Inner Critic

    Tired of judging, hiding and feeling apologetic for your body? Join us as we dive deep into the world of judgment and body image. From the relatable struggle of "thunder thighs" to different perspectives on the inner critic, this episode empowers you to transform your relationship with the negative chatter and your body.  TAKE THE FREE NEGATIVE NARRATOR QUIZ: https://www.meganwalrod.com/quiz JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes   INTERESTED IN WORKING WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation   GET CONNECTED:  https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

    37 min

  4. 04/17/2024

    S3E4: "I'm Sorry!"

    How often have you heard yourself uttering the words, “I’m sorry,” then wondered, “WTF? Why’d I say that? I had nothing to apologize for!” If so, you’re not alone. Welcome to one of the real epidemics for women - the habit of over-apologizing, which erodes our confidence, authority and self-worth. I say - NO MORE! Tune in and discover: Why we as women tend to over-apologize & the detrimental impact it has on our relationships with ourselves & others The top 5 things women apologize for that they don’t need to (knowing these will help you SEE MORE CLEARLY when you’re doing it yourself!) - and what to say instead  Practical (& fun!) tips for breaking the habit of over-apologizing - which is the path to boosting your confidence and self-worth And so much more, including a story of a little girl, howling at me… Possible side effects: You may walk away from this episode feeling a bit feisty, ready to put into action the tips I shared to stop apologizing and start inhabiting yourself and your life more fully! JOIN THE PRIVATE FB COMMUNITY & pick up the Top 10 Lists of Things Women Apologize For That They Don’t Need To AND What To Say Instead! https://www.facebook.com/groups/liveyouryes FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation GET CONNECTED: ⁠https://www.facebook.com/megan.walrod⁠ ⁠https://www.instagram.com/meganwalrod/⁠ ⁠https://www.tiktok.com/@megan_walrod⁠

    43 min

  5. 04/11/2024

    S3 E3: The Truth About Resentment

    In this episode, we dive deep into the topic of resentment and how it impacts our lives and relationships. I challenge the common view of resentment and invite you to shift your perspective to have greater ease and freedom. Dive in and discover: The true nature of resentment and why it’s not just about other people’s behaviors 6 practical steps to transform resentment into a tool for self-awareness and personal growth How to get out of reaction-mode and respond to tugs for your attention with healthier and more empowered choices Possible side effects: This episode may leave you feeling empowered to navigate and transform challenging emotions, making this episode a valuable resource for personal growth and healthier relationships, including the one with yourself. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes ARTICLE: https://www.elephantjournal.com/2016/06/the-truth-about-resentment-6-steps-to-prevent-it/ GET CONNECTED: https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

    32 min

  6. 04/11/2024

    S3 E2: Unlearning Guilt

    Why do we women often feel guilty when we put ourselves first? That’s what we explore in this episode. Dive in and discover: 4 big reasons we feel guilty when we prioritize ourselves Actionable tips for breaking free from this cycle What it really takes to create a fulfilling, authentic life and soul-aligned, abundant business beyond guilt Possible side effects: You may walk away from this episode feeling empowered to embrace your own happiness without the guilt trips, making this show a total game-changer for your day-to-day life. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes GET CONNECTED:https://www.facebook.com/megan.walrodhttps://www.instagram.com/meganwalrod/https://www.tiktok.com/@megan_walrod

    21 min

  7. 04/11/2024

    S3 E1: Midlife Crisis or Homecoming?

    Season 3’s debut episode brings an enlivening twist to the dreaded 'midlife crisis,' reframing it as a powerful return to your authentic self. It's a celebration of self-trust and an invitation to shred the cultural scripts that dictate who we should be. If your spirit's itching for a dose of truth and a hefty sprinkle of empowerment, you don't want to miss this conversation. Tune in and discover: The 4 big lies your mind might be telling you that drain your life force energy and self-worth How to break free from these lies and reclaim more of your truth and power Strategies for emotional resilience and differentiating lies from personal truths Supportive resources, including journaling prompts and online community engagement, to assist you on your journey towards empowerment and authenticity Possible side effects: You may walk away from this episode feeling inspired and ready to reclaim your power from the negative narrators and step into being even more of the Leading Lady in your life. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes GET CONNECTED:https://www.facebook.com/megan.walrodhttps://www.instagram.com/meganwalrod/https://www.tiktok.com/@megan_walrod

    30 min

  8. 07/25/2023

    S2E18: Dr. Debi Silber: Post-Betrayal Transformation

    Dr. Debi joins the show to discuss the post-betrayal transformation that’s available to us when we approach betrayal as the opportunity it can be. Listen to learn:   - A different perspective on betrayal & the doorway it can become - The 3 discoveries she made regarding betrayal & post-traumatic growth, & how it’s different from other traumas - Post-betrayal transformation & legos & the opportunity facing us after betrayal - Dr. Debi’s antidote to self-criticism & imposter syndrome - The recipe for disaster in relationship - And so much more! And as Debi shared, “There’s a version of you that will blow your mind. Keep going.” Connect with Dr. Debi: Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Learn more about Dr. Debi: https://thepbtinstitute.com https://thepbtinstitute.com/podcast/ Article mentioned in episode: https://thepbtinstitute.com/helping-over-one-million-people-heal-from-betrayal/ TEDX Talks: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro Do You Have Post Betrayal Syndrome: https://www.youtube.com/watch?v=iyqOR69dHiU&t=3s Continue the conversation in our Brave Women, Brave Living community: https://www.facebook.com/groups/bravewomenbraveliving About Dr. Debi: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

    48 min
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Trailer

5
out of 5
28 Ratings

About

In a world that's constantly trying to convince you to doubt & de-value yourself & please & compare yourself to others, my mission is to guide you home to yourself so you can create an authentic & audacious life that lights you up. Tune in every week for actionable wisdom to cultivate your intuition, trust your desires, embody your feminine power & honor instead of abandon yourself. This is the path to LIVING YOUR YES! For more information about your host & to get your free guide: "How to Say Yes to Yourself Without Feeling Guilty" visit: https://www.meganwalrod.com/

Information

  • Creator
    Megan Walrod
  • Years Active
    2021 - 2024
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Megan Walrod
  • Show Website
    The Megan Walrod Show