Sanity Rules

Anjelene Mittelholtz
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  • Mental Health

Join Anjelene as she shares her mental health journey and dives deep into all things mental health.

Episodes

  1. 06/23/2022

    Episode 12 - Our Happiness Project Update

    Anjelene is joined by her good friend Anyes to talk about the book, The Happiness Project by Gretchen Rubin. We discuss how our own projects have been going and how it's impacted our mental health.

  2. 06/09/2022

    Episode 11 - Housing and Mental Health

    Anjelene is joined by Larissa to discuss the importance of safe housing, the link to mental health and what we can do as a society to change things

  3. 03/31/2022

    Episode 10 - Reproductive Rights

    Anjelene and Larissa discuss reproductive rights and the importance of consent and choice in family planning

  4. 02/17/2022

    Episode Nine - Safe, Clean Water for All

    Anjelene is joined by Larissa to discuss a major problem in Canada. Safe clean drinking water is not available to all and that needs to change.

  5. 02/05/2022

    Episode Eight - The Convoys in Canada

    Anjelene and Larissa get together to discuss their thoughts on the convoys in Canada.

  6. 12/30/2021

    Episode Seven - Holiday Stress

    Anjelene is joined by her good friend Larissa to talk about the some of the stress that comes along with the holidays and what we can do to manage our mental health during this time of year.

  7. 04/22/2021

    Episode Six - Psych Ward Stories

    Anjelene is joined by her good friend Ryan. They share their psych ward stories and talk about the trials of being certified under the mental health act.

  8. 03/11/2021

    Episode Five - Loneliness

    Anjelene is joined by her good friend Ryan, a comedian with quad spastic cerebral palsy, to talk about how he maintains his mental health and deals with loneliness during the pandemic.

  9. 02/25/2021

    Episode Four - Depression

    Anjelene dives into depression this week. The symptoms to watch for and how she manages her depression.

  10. 02/11/2021

    Episode Three - Oh, Anxiety!

    Anjelene responds to your feedback and dives into anxiety.  What's she learned and how she copes.

  11. 02/04/2021

    Episode Two - The Definition of Insanity

    Anjelene dives further into her diagnosis and what she has learned from her experiences.

  12. 01/28/2021

    Episode One - The Diagnosis

    Join Anjelene as she starts to dive into all things mental health.  Sharing her own experience, encouraging others to share their feedback, details of a book that saved her life and a bit of her mental health journey.  Feedback can be emailed to sanityrulespodcast@gmail.com

  • 12 Episodes

About

Join Anjelene as she shares her mental health journey and dives deep into all things mental health.

Information

  • Creator
    Anjelene Mittelholtz
  • Years Active
    2021 - 2022
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Anjelene Mittelholtz
  • Show Website
    Sanity Rules