Wholesome Weight Gain With Wioletta

Wioletta Tuschnio
  • 4.0 (7)
  • HEALTH & FITNESS

Hey lovely, I'm happy you found your way to this podcast, in which I'll be talking about self-love, body acceptance, and much more with the focus on weight gain. If you're looking to gain weight, have done so in the past, are struggling with it, etc. then this is the right place for you. As an appreciation of your time to listen to the beautiful episodes, I'd like to gift you a free copy of my weight gain secrets guide, simply download it by clicking the link: https://www.wholesomeweightgain.com/#free-ebook Message me on @wiolettatuschnio or @wholesomeweightgain, let's connect! 🤍

  1. 02/14/2023

    43 | How to Get Back Into Routine

    Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible! Check out the new Pancake to Peach Program: wholesomeweightgain.com/p2p

    24 min

  2. 12/11/2022

    42 | Should You Track During Holidays or Do “Whatever You Want”

    Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress. Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    24 min

  3. 11/24/2022

    41 | Will You Be Gaining Weight Forever? What Happens After Weight Gain? What if I Want to Control or Stop My Weight Gain?

    Have you asked yourself this one of these questions (or maybe all) before? Because I certainly have. On my journey, I had reached a point where I didn't want to be gaining more weight and I wanted to slow down, so here I'll share with you how I did that to prevent my body from putting on "too much" body fat and how you can control your own weight gain journey too. Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    26 min

  4. 11/17/2022

    40 | Why You’re Not Making the Progress You Want | Interview w/ Emma

    In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head. Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    46 min

  5. 11/06/2022

    39 | Why Your Fast Metabolism Isn’t the Problem

    In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z! Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    30 min

  6. 10/20/2022

    38 | 🇩🇪 Umgang mit einer Sportpause, Pille absetzen, und was bedeutet eigentlich "gesund und ungesund" beim Essen? Interview mit Fit Laura

    In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat. Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein. Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar. Höre dir hier unsere Episode auf Laura's Podcast an.

    1h 2m

  7. 10/10/2022

    37 | 🇩🇪 Klinikaufenthalt VS Coaching, Periode zurückbekommen & Beziehung zu sich selbst aufbauen mit Cynthia

    Diese Episode ist ganz besonders, denn ich habe meine ehemalige Klientin Cynthia als Gast dabei. Cynthia teilt mit uns weshalb sie weiterhin auf der Suche nach Hilfe war trotz Klinikaufenthaltes. Sie erzählt ganz offen, wieso sie sich auf das Wholesome Weight Gain Coaching eingelassen hat und was sie daraus gelernt hat. Möchtest auch du dich auf einen unverbindlichen Call mit mir verabreden? Das kannst du gerne hier tun, ich freue mich von dir zu hören 🤍 Entdecke das Wholesome Weight Gain Programm. Sag Hi auf Instagram 🤗

    1h 19m

  8. 09/27/2022

    36 | How the Comfort Zone Inhibits Your Weight Gain & How to Change That

    In this episode, I speak about the comfort zone, how to push yourself out of it and why it's so important. 🍑 Weight Gain Program 📞 Free 15-Minute Discovery Call 🥑 Free Weight Gain Secrets Guide 💪🏽Get 10% off on my supplements 📲 Instagram personal & Wholesome Weight Gain

    20 min
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4
out of 5
7 Ratings

About

Hey lovely, I'm happy you found your way to this podcast, in which I'll be talking about self-love, body acceptance, and much more with the focus on weight gain. If you're looking to gain weight, have done so in the past, are struggling with it, etc. then this is the right place for you. As an appreciation of your time to listen to the beautiful episodes, I'd like to gift you a free copy of my weight gain secrets guide, simply download it by clicking the link: https://www.wholesomeweightgain.com/#free-ebook Message me on @wiolettatuschnio or @wholesomeweightgain, let's connect! 🤍

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