PCOS Mindset Coach

Rashmi Pawar
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
PCOS Mindset Coach

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

  1. Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young

    JAN 8

    Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young

    Today I have a special guest, especially for all of you. Julia Young, a fertility nutritional therapist. I have picked her expert brain, as she specializes in helping couples who struggle to conceive by offering personalized nutrition and lifestyle support.  So any of you who want targeted nutrition advice, please check out this episode. Also, if you wish to work with her, you can find her here- PCOS To Pregnancy Guide (Root Cause Strategies To Transform Your Fertility Naturally): https://subscribepage.io/d1p92X Instagram: https://www.instagram.com/juliayoungnutrition/ Website: https://www.juliayoungnutrition.com/ Link to book a free Fertility Review: https://calendly.com/juliayoungnutrition/discovery-call?month=2025-01 If you wish to manage your mind in PCOS, with Dr Rashmi Pawar, click here

    40 min
  2. Episode 128 - Tiredness in PCOS

    10/09/2024

    Episode 128 - Tiredness in PCOS

    Are you feeling tired and excruciatingly exhausted in your PCOS life? You know all the things to do to reverse PCOS but can’t seem to get started as you are so tired…Keep listening, I’m going to explain to you - Difference between physical and emotional tiredness - Most common reasons for both - Ways to solve them - How to reverse your pcos while feeling tired And one day not be so tired. Hi I am Dr Rashmi Pawar. I am an OBGYN physician life coach who helps PCOS women optimize their lifestyle habits so that they can keep their PCOS under control. Book your Free Consultation here- https://linktr.ee/Metabolicpcoscoach

    25 min
  3. Episode 127- How to lose weight during the holiday season

    10/01/2024

    Episode 127- How to lose weight during the holiday season

    Has the festival season already started for you? Are you already dreading the upcoming weight gain? I'm offering a different perspective towards preparing yourself for the upcoming festive season. This episode is full of optional beliefs to try out and ways to prepare better this year without waiting till January. You don't have to choose between enjoying the holidays and losing weight. I'll show you how to do both.We don't need to have a strict meal plan because weightloss shouldn't ruin your holidays -- or your life! You can lose weight while enjoying parties, family time, and special "once-a-year" treats. Message me for a FREE Consultation if you want to try Coaching- https://linktr.ee/Metabolicpcoscoach

    37 min
  4. Episode 126- Understanding Night time Food Cravings 🌙

    09/24/2024

    Episode 126- Understanding Night time Food Cravings 🌙

    As PCOS women, do you ever feel like you do "so good" all day, only to eat your face off at night?  That is normal, especially if you are someone who  - puts herself last on the list - tends to be a perfectionist  - feels on the verge of burnout Listen to 4 reasons you can't stop raiding your secret snack stash at night.  I'll bet you can relate to at least of these reasons if not all 4. And there is nothing wrong if you can't relate to any. You are not weak or bad.  I did all of these things and finally got tired of feeling bad. So I used my solutions for nighttime cravings and to lose weight permanently.  But there is one thing you must not do when eating at night, wait for reason 4 solution.  Don't let another night go by feeling out of control around food. Listen now and learn how to make peace with your Fridge😉 Get started losing weight today by booking a Free Consultation with me here

    24 min
  5. Episode 125- How much weight can we lose in a month in PCOS?

    09/11/2024

    Episode 125- How much weight can we lose in a month in PCOS?

    Have you ever wondered how much weight you can lose in a month? 🤔 If you're tired of obsessing over the numbers and want to know what it *really* takes to see progress, you don't want to miss my latest podcast! **in this episode, I cover:** - Why we’re all so curious about weight loss numbers 📊 - The real ranges you can expect - What actions are truly necessary to reach your goals 💪 - Common mistakes that can derail your progress 🚫 - The key questions you *should* be asking for sustainable success ❓ I'm Dr. Rashmi Pawar, an OBGYN turned Life Coach, and I’m here to help women with PCOS lose weight by managing their minds, not just their meals. If you’re ready to shift your mindset and start your weight loss journey the right way, click ⁠the link ⁠to Whatsapp me for a FREE Consultation with me. Let’s get real about what it takes to lose weight sustainably. 🌱 Your journey starts now! Feel free to share this with anyone who might need a fresh perspective on weight loss! 💚

    23 min
  6. Episode 124- “Why try Mindset Coaching to reverse PCOS?

    09/03/2024

    Episode 124- “Why try Mindset Coaching to reverse PCOS?

    Topics covered What is Cognitive Behavior Therapy or Mindset Coaching in PCOS Examples of how beliefs keep you stuck Intentional beliefs to practice Why is Coaching necessary for permanent PCOS reversal? How does coaching specifically connect Food and Exercise? Do you need to have a separate dietician, nutrition expert, fitness trainer or therapist? Reverse PCOS while having FUN My Unique Coaching Approach Send a quick ⁠message⁠ to apply for Coaching

    22 min
  7. Podcast 123: Regulate Your Periods in PCOS

    08/27/2024

    Podcast 123: Regulate Your Periods in PCOS

    "Regulate Your Periods in PCOS Simple Tips for a Balanced Cycle" In this episode, we explore effective strategies to manage irregular periods caused by PCOS. Discover the physiology of a normal cycle, how PCOS affects it, and actionable tips to achieve a balanced cycle. Linked mentioned in the episode Episode 122- How to get active in PCOS Episode 120 - How to reduce Cortisol in PCOS Work with me https://linktr.ee/Metabolicpcoscoach

    34 min
  8. Episode 122- How to get active in PCOS

    08/20/2024

    Episode 122- How to get active in PCOS

    00:00 Intro 01:10 Topics covered 01:45 Why do you want to exercise in PCOS 03:48 Why are you not exercising every day? 07:52 What kind of exercises are you imagining yourself doing in PCOS? 10:08 What kind of activities should you do in PCOS? 12:22 How do we get started with exercising in PCOS? 16:15 Summary Episode number 90 - how to make exercise a habit Episode number 53 - exercise and PCOS. https://linktr.ee/Metabolicpcoscoach

    18 min
See All (131)

Ratings & Reviews

About

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

Information

  • Creator
    Rashmi Pawar
  • Years Active
    2021 - 2025
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © Rashmi Pawar
  • Show Website
    PCOS Mindset Coach

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada