Module 1 - Ten Easy Ways to Boost Your Mental Health

Free My Mind With Philip Arundell
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  • Mental Health

Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.

Episodes

  1. 01/29/2021

    Track 10. Caring for Others

    Caring For Others can boost positive feelings and build strong relationships with the people who need us. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    2 min

  2. 01/29/2021

    Track 6. Keeping in Touch

    How keeping in touch with friends & family can help reduce stress and anxiety. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    3 min

  3. 01/29/2021

    Track 5. Drinking Sensibly

    Why sensible drinking helps reduce anxiety, stress & depression. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    4 min

  4. 01/29/2021

    Track 4. Taking a break

    Why taking a break at work, or taking vacations and holidays are good for our wellbeing.  Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    3 min

  5. 01/29/2021

    Track 3. Healthy Eating

    Why healthy eating is essential for good all-round physical and mental health. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    3 min

  6. 01/29/2021

    Track 2. Keeping Active

    How exercise stimulates the feel-good factor within us.  Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    2 min

  7. 01/29/2021

    Track 1. Talk About How You Feel

    How expressing your feelings can help reduce stress and anxiety.  Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    3 min

  8. 01/29/2021

    Ten Ways for Positive Mental Health Introduction

    This audio track explains what is included in module 1 - Ten Ways For Positive mental Health. There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

    1 min
  • 8 Episodes

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Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.

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