Fitness Bits and Bobs podcast

Aman bindra
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  • FITNESS

Quick audios to break down Fitness stuff and make your life easy.

Episodes

  1. 06/11/2021

    BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation

    Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.

    8 min

  2. 05/30/2021

    Episode 4: Dieting Strategies, why and how to use them?

    Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.

    25 min

  3. 05/03/2021

    Episode 3: Quantified nutrition 101

    A simplified version of a very simple term QUANTIFIED nutrition and how to use it?

    14 min

  4. 03/31/2021

    Q&A Cheat meal, Body recomposition, Counting steps, Measuring body fat, Out training a bad diet

    Answering some of your frequently asked questions, I hope this helps.

    22 min
  5. How to set your fat loss plan?

    01/28/2021

    How to set your fat loss plan?

    I usually get a lot of queries on how to eat to lose fat and a lot of queries related to that. I thought to record this quick audio to help you understand how to go about it?

    15 min
  • 5 Episodes

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Quick audios to break down Fitness stuff and make your life easy.

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