Mental Advantage Podcast

John Cullen & Brandon Allen
  • 4.6 (26)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY
Mental Advantage Podcast

This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.

  1. FEB 17

    Episode 125: "Nobody's Sleeping," Dr. Bijoy John

    The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups.  In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy.  The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills.  In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated. Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: Books Get your pen and paper ready -- here is Dr. Bijoy John. To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com  To contact the show: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    49 min

  2. JAN 24

    Episode 124: "Confidence is Overrated," Travis Thomas

    In today's episode, the MAP boys sit down with second-time guest, Travis Thomas, to discuss such topics as confidence and courage. Travis is a speaker, author, coach and creator of "Live Yes, And."  He has dedicated his life to helping individuals, teams and organizations with mindset, team dynamics and culture.  He spent three years with U.S. Men's National Soccer team working with team dynamics, culture and mental performance.  He is a speaker and coach for Limitless Minds and the author of "3 Words for Getting Unstuck: Live Yes, And"; as well as his latest book, "Confidence is Overrated."  Finally, Travis has been performing as an improvisational comedian for over 25 years. Would you rather be courageous or fearless?  We discuss neutral thinking and validation in responses, embracing vulnerability in leadership and the importance of nurturing courage over confidence.   Get your pen and paper ready -- here is Travis Thomas. To find out more about Travis and his projects, you can visit his website www.liveyesand.com  To contact the show: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    1h 10m

  3. JAN 20

    Episode 123: "We're Back", John Cullen and Brandon Allen

    After a longer than expected holiday break, the MAP boys are back.  On this episode, they discussed their experiences with wellness, mental health and meditation.  They also explored the importance of focus, mental preparation, and control in in sports and life; the role of gratitude and discipline in achieving personal goals.  Lastly, they shared their experiences with prayer and meditation, emphasizing the need for presence and connection. John discussed his "Full 90" program that he started on January 1 that focuses on physical fitness, nutrition and spiritual development.  He also talked about the "Let Them" theory from Mel Robbins.  Brandon discussed using the Amuse 2 brain wave monitor and said he will report back about it on future episodes.  John and Brandon are excite d about next week's guest, Travis Thomas, who will be discussing his new book, "Confidence is Overrated." To contact the show: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    48 min

  4. 10/28/2024

    Episode 122: "What is Your Legacy?", Tim Neiman

    The MAP boys welcome Tim Neiman, head baseball coach at DeSales University, to the program.  Coach Neiman is also the author of "What is Your Legacy? A Blueprint for Your Personal and Professional Journey".  Coach Neiman has over 35+ years of experience as a college baseball coach and he shares some of the insights he has gained over his years in developing great baseball players into great pillars of their communities.  His thoughts on team building, culture building and how by putting the focus on Love, Empowerment, Giving, Accountability, Commitment and Yearning you can also build a lasting LEGACY.  You won't want to miss this episode -- so, get your pen and paper ready, here is Tim Neiman. To order the book, go to What is Your Legacy?: Leadership, Life Lessons, Business and Baseball: Neiman, Tim: 9798337578194: Amazon.com: Books   To contact the show: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    1h 11m

  5. 10/18/2024

    Episode 121: "Kick Anxiety's Ass", Dr. Bhrett McCabe

    The MAP boys welcome back to the show, Dr. Bhrett McCabe.  Bhrett is a clinical and sport psychologist known by top performers, teams, organizations and companies as a true catalyst for excellence.  He works with those on the razor's edge of human performance, striving to illuminate pathways to find strength and stability in a world of chaos and competition.  Author of the books, "Mindside Manifesto", "Breakfree from Suckville" and his most recent book, "Kick Anxiety's Ass."  In addition to the work he does with athletes at the University of Alabama, he works with countless PGA Tour players as well as many other professional athletes and teams in all sports. Bhrett shares some great insights into dealing with "The Beast" of anxiety and how the impact of worrying and the traps of perfectionism can impact performance.  He shares some great anecdotes and teachings for our listeners.  Considered one of the leading minds in sports psychology today, this is a can't miss episode.  Get your pen and paper ready....here is Bhrett McCabe. You can find him on social media @drbhrettmccabe  To contact the show: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    1 hr

  6. 08/27/2024

    Episode 120: "Celebrate Everything", Shawn Lopez

    The MAP boys sit down with longtime friend and former college teammate, Shawn Lopez.  "Pez" has been the Head Softball Coach at Olathe Northwest in Olathe, KS since 2019.  In 2024, his team went 23-4 and won the 6A State Championship and he was named the 6A Coach of the Year.  Shawn shares his learnings from each of his stops in over 20 years of coaching.  He talks about the coach/player relationship with his daughter, Claire, what it was like coaching through COVID, what it was like to transition from coaching baseball to softball, etc. Get your pen and paper ready, here is Shawn Lopez. To contact the show: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    1h 26m

  7. 08/16/2024

    Episode 119: "Keep It Simple", Monte Lee

    On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Monte Lee, the Associate Head Baseball Coach at the University of South Carolina.  He talks about the various stops he has made in his coaching journey from being an assistant coach for Tim Wallace (Spartanburg Methodist) and Ray Tanner (South Carolina) to being the head coach at Clemson and the College of Charleston.  He shares the lessons he learned at each stop and also talks about his thoughts on toughness, the mental side of the game, the importance of process (stacking days) and other great information that you won't want to miss.  So, get your pen and paper ready....here is Monte Lee. To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    1h 9m

  8. 06/29/2024

    Episode 118: "Authentic Excellence", Joanna Lohman

    On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Joanna Lohman.  Joanna is a former professional soccer player and member of the United States Women's National Team. She is the first player in Washington Spirit history to have her jersey retired, honoring her 16-year playing career where she built a platform for social impact.  Along with Paul Tukey, she co-authored, "Raising Tomorrow's Champions".  She is currently a global keynote speaker and authenticity activator.  She continues her influence as a Sport Diplomat and will be your new favorite celesbian.  Joanna is also a Limitless Minds Coach and currently working on a leadership project with former MAP guest, Travis Thomas. On many social media apps, she can be found @joannalohman15 For more information about her and how to book her for a speaking engagement or purchase the book, you can visit: www.joannalohman.com  To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

    1h 2m
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4.6
out of 5
26 Ratings

About

This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.

Information

  • Creator
    John Cullen & Brandon Allen
  • Years Active
    2021 - 2025
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © Copyright John Cullen
  • Show Website
    Mental Advantage Podcast

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