For the Better Podcast

Jhes
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  • PERSONAL JOURNALS

A podcast where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for those who are seeking ways to change and become a better version of themselves. I am Jhes, always in-progress, come and listen to For the Better Podcast.

  1. 05/26/2025

    S2 FTB EP18 - Chase That Dream

    In this episode, we talk about the kind of dreams that feel far away—but won’t leave our hearts. I share my own “reach for the stars” dream of one day running a foundation, and walk through the steps we can take when our goals feel bigger than our current reality. This episode is for anyone who’s still dreaming, still figuring things out, or just needs a reminder that big dreams start with small, brave steps. Let’s keep dreaming—and building—together.

    15 min

  2. 05/01/2025

    S2 FTB EP 17 - The Truth About Aging and Adventure

    Join me on a reflective journey —where a work trip blossoms into a soul-stirring personal adventure. Amidst serene boat rides on Lake Brienz and laughter-filled train mishaps, I rediscover the joy of slow, intentional travel. But this journey isn’t just about postcard views; it’s a wake-up call. Confronting the physical toll of aging—aching knees, waning stamina—the story unravels a deeper truth: fitness isn’t vanity, but freedom. Through candid reflections on aging parents and future limitations, the episode challenges listeners to invest in their strength today to safeguard tomorrow’s adventures. A heartfelt reminder to prioritize health not just for survival, but for living—because the world’s beauty grows richer with time, and our bodies must keep pace. Where will your next "yes" take you? XOXO Jhes

    12 min

  3. 02/09/2025

    S2 FTB EP16 - Your own unique journey

    From meditateandlove insta account: Do not compare your journey. Wherever you are is where your past choices and circumstances have taken you And you did what you thought was best at the time So it is okay to let go and to forgive yourself Allow yourself to be here with pride and without comparison For your experience is unique and aligned with the lessons your soul needs And your journey is important and perfect for your growth To anyone who feels lost or uncertain about their path—remember that it’s never too late to redefine your dreams. Your experiences, your struggles, your victories—everything has prepared you for where you are right now. So honor your journey, trust your growth, and move forward with faith. You are enough. Your story matters. And wherever you are, it is exactly where you need to be. XOXO Jhes

    14 min

  4. 12/25/2024

    S2 FTB EP15 - Year-end Recap 2024

    The pace may be slow, but it is a steady, slow pace, so there’s time for everything. There is no point in rushing. Life is not about speed or how fast you can start or finish something and move on to the next. It is about living every minute with intention. You carried through and there is light and hope. A new chapter is opening in 2025. It will not be a perfect life, probably not an easy one, but something can happen, something worth the wait. It is a chapter for growth and progress. It could be another rollercoaster ride, but filled with anticipation, excitement, and all the good stuff. It will be a life beyond what I know and can see.

    8 min

  5. 12/09/2024

    S2 FTB EP 14 - Overthinking, who doesn't?

    We've all been there: lost in a whirlwind of thoughts, worrying about the past or stressing about the future. Overthinking can feel like a heavy weight, holding us back from living fully in the present moment. But you're not alone. By recognizing the patterns of overthinking, practicing mindfulness, and taking action, you can break free from this cycle and experience greater peace and clarity in your life. Let's work together to break the cycle of overthinking. By implementing these strategies and making conscious choices, we can cultivate a more positive and balanced mindset. Remember, you have the power to shape your thoughts and create a life you love.  So, take a deep breath, let go of what you can't control, and focus on what truly matters. Jhes

    22 min

  6. 09/14/2024

    S2 FTB EP 13 - The Company Doesn't Love You!

    The company does not love you! This phrase is one of the best reminders and advice I've received professionally. This phrase has been a guiding light to remind me to create a life outside of work. To rest, take unconditional permission to take a vacation, and do things I love outside work.

    16 min
  7. Episode 12 - What I've learned about love over the years!

    02/26/2023

    Episode 12 - What I've learned about love over the years!

    Loving others - family, friends, and special someone can sometimes deplete your love tank, especially if you give all and sacrifice for your loved ones. Self-love is one way to fill that love tank. The love that overflows from your love tank can then be shared with others. Keep the love alive and your love tank full by loving yourself first.

    24 min
  8. Episode 11 - Intentions for 2023 - Create, Inspire and Consistency

    02/04/2023

    Episode 11 - Intentions for 2023 - Create, Inspire and Consistency

    In the wheel of life, there are 6 aspects or buckets that I focus on every year. These are my compass as I take another journey through 2023.  My word for Personal - Create Fitness and Wellness - Consistency After recording the podcast, I manage to think of one word which I can associate with the other buckets. Work and Career - Inspiration Spiritual - Discovery Relationships- Prioritize Financial - Mindful What are yours?

    26 min
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About

A podcast where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for those who are seeking ways to change and become a better version of themselves. I am Jhes, always in-progress, come and listen to For the Better Podcast.

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