The GB NUTRITION podcast

Gary Broadhurst
  • 0.0 (0)
  • FITNESS

In this podcast, we will talk about nutrition, fitness, mindset and exercise, plus anything else you guys want to know about. Please share these to your Instagram/Facebook to help spread the love 🙌🏻 For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

  1. 03/30/2023

    #032 Consistency

    Hello, guys hope you are all doing well,  In this podcast, we talk about consistency and how it will determine if you achieve your goal, even if that's weight gain, weight loss or recording a podcast How we can make it easier  And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little  I hope you all enjoy this episode, please share it around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch  Email me … gary@gb-nutrition.co.uk Or find me on social media  @g_b_nutrition

    14 min

  2. 03/24/2022

    #31 restriction the good, the bad and the ugly.

    Hello guys hope you are all doing well, In this podcast we talk about how EVERY diet creates restriction and how that could be a problem in losing weight. How we can make it easier And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

    20 min

  3. 03/18/2022

    #30 Adherence 101

    This Podcast is all about adherence 101 Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

    10 min

  4. 03/11/2022

    #29 Very Low Calorie Diets

    Hello guys hope you are all doing well, This Podcast is all about Very Low Calorie Diets What are they? Are they as bad as EVERYONE seems to make out How to guide Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

    19 min

  5. 03/01/2022

    #28 A Milky Way and some toast

    This Podcast is all about tracking calories The best way to track Fat loss does not always mean healthier And just cos it fits your calorie allowance for the day does not mean its ‘good’ for you Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

    21 min

  6. 01/28/2022

    #027 Meal timings

    Hello guys hope you are all doing well, This Podcast is all about Meal timings Is it important? How many meals? Is breakfast the most important meal? Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻 If you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition https://notanotherslimmingclub.teachable.com/purchase?product_id=3625543

    15 min

  7. 12/15/2021

    #26 Not Another Slimming Club

    Hello guys hope you are all doing well, This Podcast is all about Not Another Slimming Club (NASC) What is it? How can it help you? What do you get? Why should YOU do it? Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition Here is the link to sign up to Not Another Slimming Club  https://notanotherslimmingclub.teachable.com/purchase?product_id=3625543

    18 min

  8. 11/12/2021

    #25 The best diet for health

    Hello guys hope you are all doing well, Today I’m talking best diet for health, looking at another study. Also touching on how to make meals more nutritious and simple And cutting back on shopping Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

    30 min
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About

In this podcast, we will talk about nutrition, fitness, mindset and exercise, plus anything else you guys want to know about. Please share these to your Instagram/Facebook to help spread the love 🙌🏻 For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition Email me … gary@gb-nutrition.co.uk Or find me on social media @g_b_nutrition

Information

  • Creator
    Gary Broadhurst
  • Years Active
    2021 - 2023
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Gary Broadhurst
  • Show Website
    The GB NUTRITION podcast