Create The Flow

Monika Freeman
  • 5.0 (11)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME. Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true. Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy. Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.

  1. 15H AGO

    How to Stand Out in a Saturated Market (Without Copying Anyone)

    Free Social Selling Masterclass: Learn how to convert your offers into sales. Hello, my love. Welcome back to Create the Flow. In today’s episode, we’re diving into one of the most powerful shifts that completely transformed my business: embodiment. This conversation was sparked by a client call where we unpacked what it truly means to show up in business from your most authentic self, versus from comparison, pressure, or external expectations.  I share my personal story of building a seven-figure business… and then hitting a dark night of the soul that forced me to pause, reset, and rebuild from the inside out. What I learned during that nearly two-year sabbatical changed everything — my strategy, my energy, my boundaries, and how I serve my clients today. We talk about: • Why people buy you before they buy your offer • How embodiment shifts your brand messaging naturally • The danger of shapeshifting your identity to fit the market • Why saturation isn’t the problem — lack of differentiation is • Teaching from lived experience vs. theory • How subconscious beliefs sabotage your growth • Nervous system regulation in entrepreneurship • Why adding more offers often creates burnout • How Human Design + astrology helped me discover my authentic strategy • Recognizing what drains your energy vs. what lights you up • Pivoting with intention instead of fear If you feel confused about your offer, your niche, your messaging, or your direction — this episode will help you reconnect to your unique value proposition. Your story, your wisdom, and your lived experience are your greatest assets. No one else can replicate them. I also invite you to explore your own energy by downloading your free Human Design chart through the link below. This is a beautiful tool to understand how you’re designed to work, create, and lead. You don’t need to become someone else to succeed. You simply need to embody who you already are. Thank you so much for being here. I love you. Resources & Links Mentioned:💫 ✨ Free Human Design Reading — Discover your energy type, strategy, and authority.  ✨ Content Conversion Path™   ($37) — The 30-Day Conversion Planner: A strategic calendar that tells you exactly what to post to move a follower from "Stranger" to "Client." ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode.  ✨Website Follow along on Instagram: @createtheflowpodcast & @monikafreeman I love you so much, and I am so glad you showed up for yourself today. Send us a text

    19 min

  2. 2D AGO

    3 Strategic Shifts to Scale Your Business in Q1 Without Burnout (Traffic, Funnels & Authority)

    Welcome to the show. It is wild to think that it is almost the middle of January, and this year is already moving so quickly. With this being Capricorn season, now is the time to lean into discipline and put a strategy into action that helps you capitalize on every single moment. If you are looking to expand in Q1 or Q2 without experiencing burnout, we need to focus on getting the right eyes on your business and tightening up your systems. I do not believe in quick cash injections or building a house on quicksand; I am all about sustainability and ensuring your business can stand the test of time. In this episode, I am breaking down the three specific areas you need to focus on right now to build wealth and make this an income-producing year. In this episode, we cover: Traffic Expansion & Algorithm Training: Why having 500,000 followers means nothing if they aren't buying, and why five followers who purchase are far more powerful. I discuss why you should double down on just one platform (whether that is Substack, TikTok, or LinkedIn) to simplify your process if you feel like you are at a standstill.Funnel Optimization: How to use your sales funnel to nurture your audience and why understanding your open rates, click-through rates, and drop-off points is a total power move for your business.Authority Building in 2026: It is 2026, and people are tired of generic education and tips they can find anywhere online. I explain how to position yourself as an authority by being disruptive from a place of regulation—making your audience feel safe, seen, and heard while speaking directly to their desires.Sustainable Scaling: Why we must prioritize a cadence and operation style that aligns with your Human Design energy type so you don't expend energy in areas you aren't meant to be in.Resources & Links Mentioned:💫 ✨ Free Human Design Reading — Discover your energy type, strategy, and authority.  ✨ Content Conversion Path™   ($37) — The 30-Day Conversion Planner: A strategic calendar that tells you exactly what to post to move a follower from "Stranger" to "Client." ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode.  ✨Website Follow along on Instagram: @createtheflowpodcast & @monikafreeman I love you so much, and I am so glad you showed up for yourself today. Send us a text

    15 min

  3. JAN 8

    Zero To Seven Ep 5. Why I Didn't Launch Everything At Once

    Watch "Zero To Seven Series" On YouTube  Welcome back to Zero to Seven. Last year was a year of deep building—laying the foundation for sustainability rather than just chasing a quick profit. In this episode, I’m taking you behind the scenes of a controversial decision. Standard business advice tells us to sell first and build later to keep overhead low. But for this pivot, I did the opposite. I reverse-engineered my entire business ecosystem—spending substantial time and money building my app, my community, and my course suite before I ever made a single sale. Why? Because I am building a brand rooted in nervous system regulation and alignment, not hustle culture. To market authentically, I needed clarity on the destination first. In this episode, we cover: The Power of Reverse Engineering: Why I chose to build the "You New" app and course suite in silence to ensure total energetic alignment before bringing it to market. The Ecosystem Strategy: How I structured my offers: The Program (The Journey), The Community (The Sanctuary), and The App (The Daily Ritual). Vision Casting: My long-term goal of turning "You New" from a digital platform into physical wellness retreats and sanctuaries for healing. Human Design in Business: Why knowing your energy type is crucial for sustainability. We aren't all designed to launch every quarter or show up with the same intensity every day. Mental Health Accessibility: My mission to make high-level healing and regulation tools accessible and affordable, bridging the gap between digital products and genuine mental wellness. If you are an entrepreneur feeling burnt out by the "launch, launch, launch" cycle, this episode is your permission slip to slow down, tune in, and build a business that actually feels good to run. 💫 Mentions + Resources ✨ Free Human Design Reading — Discover your energy type, strategy, and authority. ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode.  ✨Website Follow along on Instagram: @createtheflowpodcast & @monikafreeman Send us a text

    19 min

  4. JAN 6

    Social Selling by Human Design Energy Type: Stop Forcing & Start Flowing

    Download Free Human Design Chart Hello, my love, and welcome back to the show.  As we step into the energy of 2026, I have been feeling a profound shift—a desire to move away from the hustle and into a space of deep authenticity. I know so many of us have been taught that to succeed in business, we must force, push, and follow a rigid blueprint that often feels heavy on our souls. But what if I told you that the key to magnetic selling isn’t about doing more, but about aligning with who you truly are? In today’s episode, we are diving deep into Social Selling based on your Human Design Energy Type. I've been wanting to talk about this for soooo long!!  We are stripping away the "shoulds" of marketing to reveal a strategy that honors your unique energetic signature. Whether you are here to initiate, respond, guide, or reflect, your intuition already knows the way. In This Episode, We Explore: The Shift for 2026: Why this new season is less about forcing outcomes and entirely about living in alignment with your authentic self.Breaking the "One-Size-Fits-All" Myth: Why following someone else’s strategy often leads to burnout and how to stop chasing blueprints that weren't built for you.The 5 Energy Types in Business: A comprehensive breakdown of how each type is designed to sell and show up on social media.A Note on Alignment My love, remember that you were born with a purpose. When you stop trying to force a strategy that feels dissonant and start honoring your energy, you naturally build trust with your audience. You are here to build a life and business you truly love. If you are ready to stop hustling and start flowing, I invite you to download my free program linked below to dive even deeper into your specific design. 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube FREE: The Content Conversion Missing Piece Magnetic Branding Foundation Follow along on Instagram: @createtheflowpodcast @monikafreeman Send us a text

    15 min

  5. JAN 1

    2026 New Year Energy Reset (7 Shifts to Prevent Burnout)

    Download Free New Year Reset Ritual Guide Hello, love. HAPPY NEW YEAR!!!  As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest. In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body). This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I’ve been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn’t aware of yet. And that seemed like the perfect place to kick off  2026! In this episode, I break down what’s really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time. We talk about: • Why living out of alignment creates chronic exhaustion • How to audit your day for energy leaks • The difference between calorie-dense and nutrient-dense energy • Why movement creates energy instead of taking it • How alcohol, sugar, and stimulants quietly drain you • Why boundaries are essential for nervous system regulation • How stress and overstimulation affect longevity • The role sleep plays in true recovery and performance I also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt. This episode is not about perfection. It’s about awareness. It’s about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain. As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that’s where your best work, health, and success actually come from. I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further. I love you so much. I’m rooting for you!! 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube Magnetic Branding Foundation Learn how to build a cohesive digital ecosystem that sells with ease Follow along on Instagram: @createtheflowpodcast & @monikafreeman Send us a text

    21 min

  6. 12/30/2025

    Best Year Yet — Becoming Your 2026 Self

    Hello, my love. Happy New Year's Eve!! This episode is about the small things I changed in my life to create the "Best Year Yet."  I hope it inspires you with simple ways to achieve your 2026 Best Self without pressure or overwhelming resolutions. So often, at the onset of a new year, we focus on the "end" result. But most journeys don’t move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn’t intensity — it’s alignment.  In this episode, I share how shifting into micro-aligned actions completely changed my life, my nervous system, and the way I run my business. Instead of sprinting toward outcomes and burning out, I learned how to create momentum through consistency — showing up in small, sustainable ways that felt safe in my body. Topics Discussed: • Why sprinting leads to burnout • The difference between New Year's marathon energy vs hustle energy • How 20 minutes a day creates lasting change • Consistency as a lifestyle, not a task • How small habits rewire your nervous system for safety • Building momentum without pressure or punishment • Why alignment collapses timelines faster than force I share personal examples — from movement and wellness to business building — and how committing to realistic daily actions helped me build peace, confidence, and long-term sustainability. This episode is for you if you’re in a building phase, in the messy middle, or learning how to trust your own pace again. You don’t have to rush. You don’t have to force. You don’t have to sprint to get where you’re going. When you take one small, aligned action every day, something beautiful happens. Your cup slowly fills. One day, it overflows — and from that overflow, you’re able to give without losing yourself. This is the exact philosophy behind Best Year Yet: Becoming Your 2026 Self — because real transformation doesn’t come from doing more or creating another New Year's resolution. It comes from who you become in the small moments. I’m rooting for you. Always!!  🔗 Resources & Links Mentioned Wealth Frequency Activation: A 3-week money manifestation challenge https://monikafreeman.com/money-frequency Watch the Zero to Seven series on YouTube https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Soul-Led CEO Mini Course: A low-commitment way to experience my work across clarity, regulation, and brand building https://monikafreeman.com/soul-led-ceo-mini-course Magnetic Branding Foundation: Learn how to build a cohesive digital ecosystem that sells with ease https://monikafreeman.com/magnetic-branding-foundation Follow along on Instagram: @createtheflowpodcast @monikafreeman Send us a text

    16 min

  7. 12/25/2025

    Zero To Seven Ep 4. The Valuable Branding Lessons I Learned This Year (So You Don't Repeat Them)

    🎥 Watch "Zero To Seven" on YouTube: https://youtu.be/KvuQfpAT7KQ Hello, my love. Welcome back to Zero to Seven: Building the Brand — episode four. In this episode, I’m sharing 3 valuable lessons that I learned this year so you don’t make the same mistakes as we move into 2026. The digital marketing landscape has shifted, personal branding has evolved, and what worked even a year ago no longer creates sustainable growth. Last week, I shared how I rebranded my businesses and stepped fully into my personal brand to support the launch of my wellness company.  It was important for me to lead with humanity — not strategy alone — and to build a real connection with my audience. But in that process, I made a few missteps. As a Manifesting Generator, I move fast when my sacral is lit up — and one of my biggest lessons this year was realizing that my speed is not always my audience’s speed. When creativity isn’t grounded in clarity, it can unintentionally overwhelm the very people you’re trying to serve. In this episode, I talk openly about: • The mistake of marketing misaligned offers • What happened after my business partnership ended • Why I had to let go of programs I already built • The lag between clarity and income — and why you can’t rush it • How overwhelm breaks trust with your audience • Why authenticity matters more than trends  • Balancing feminine and masculine energy in business • How nervous system regulation creates sustainability • Why hustle cracks your foundation over time I also share why I allowed myself to enter a true build phase this year — without forcing sales, without hustling, and without operating from dysregulation. Restarting my business from the ground up was intentional. Zero to Seven isn’t about force. It’s about building something that feels safe, aligned, and sustainable — for me and for my audience. This episode is for you if you’re: • Rebuilding or pivoting your brand • Navigating a solo entrepreneurship chapter • Unsure what offers to lead with • Feeling pressure to sell before clarity arrives • Wanting to build long-term, not fast  As we move into 2026, I truly believe we will remain rooted in raw authenticity. With AI accelerating everything, human connection matters more than ever. This episode is about finding your yin and yang — knowing when to build, when to nurture, when to sell, and when to slow down — without punishing yourself for the season you’re in. Thank you so much for being here. I’ll see you next week. 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Soul-Led CEO Mini Course A low-commitment way to experience my work across clarity, regulation, and brand building https://monikafreeman.com/soul-led-ceo-mini-course Magnetic Branding Foundation Learn how to build a cohesive digital ecosystem that sells with ease https://monikafreeman.com/magnetic-branding-foundation Follow along on Instagram: @createtheflowpodcast (https://www.instagram.com/createtheflowpodcast/)  @monikafreeman (https://www.instagram.com/monikafreeman/)  Send us a text

    12 min

  8. 12/23/2025

    Why Nervous System Regulation Changes Everything And Why Everyone Is Talking About It

    ✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemreset Hello, my love 🤍 With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.  Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting. You stop spiraling. You stop living in fight, flight, freeze, or fawn — and you start responding from presence, logic, and intuition. In this episode, I talk about: ✨Difference between sympathetic and parasympathetic nervous systems ✨Why dysregulation feels like overworking, anxiety, and overthinking ✨How chronic stress stores emotions in the body (especially fascia) ✨Why emotional pain often shows up as physical symptoms ✨How regulation helps you make aligned decisions without fear ✨What true peace actually feels like in the body ✨Why safety is the foundation for love, money, clarity, and purpose This video is about remembering what safety feels like. When your nervous system is regulated, you don’t just think differently — you live differently. You trust yourself. You stop reacting. You start choosing from alignment instead of fear. If you’ve ever wondered why you keep repeating the same patterns, overperforming, people-pleasing, or feeling stuck in survival mode… this conversation is for you. I love you. Thank you for being here 🤍 💫 Mentions + Resources ✨ Free Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨The Soul-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

    13 min
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5
out of 5
11 Ratings

About

Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME. Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true. Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy. Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.

Information

  • Creator
    Monika Freeman
  • Years Active
    2021 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © 2026 Create The Flow
  • Show Website
    Create The Flow