How to transform

Bernadette
  • 0.0 (0)
  • Mental Health

I will share intellectual tools and skills to help people to navigate their emotions, thoughts and physical reaction better.

Episodes

  1. 01/29/2021

    How to neuroscience hug

    Episode helps you to self-regulate your body. Teaches you to hug especially if you are physically restricted from it.

    How to neuroscience hug
  • 1 Episode

About

I will share intellectual tools and skills to help people to navigate their emotions, thoughts and physical reaction better.

Information

  • Creator
    Bernadette
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Bernadette
  • Show Website
    How to transform