Relax With Alex

ALEXANDRA IRVING
  • 5.0 (8)
  • MENTAL HEALTH

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

  1. attachment styles & healing from childhood trauma

    12/14/2021

    attachment styles & healing from childhood trauma

    this episode is focused on getting to know your attachment style in romantic relationships, as well as relationships with family and friends. alex explores her past habit of expecting others to aid her healing from past traumas. join alex in taking ownership and responsibility of your mental health as we walk into the new year.

    46 min

  2. 10/29/2021

    manifestation practice: feeling safe in my body

    join Alex in manifesting a healthy mind-body relationship. get grounded and feel safe in your body. your body deserves to be loved and taken care of. press play and surrender. love your body boo… it’s with you til the end.

    13 min

  3. 10/11/2021

    manifesting a good week

    this episode will be the first of hopefully many quick manifestation episodes. Alex is super interested in expanding her journey with manifesting/law of attraction. join her today (or any Monday) in manifesting a good week.

    6 min

  4. 07/19/2021

    let your feelings go through creative expression

    this episode is a mediation on words. it may get you thinking… or it may help you to minimize your excessive thinking. Alex shares how she releases unwanted stress through art and writing, and she gives you some ideas on how to let your feelings go through creative expression. press play and let it goooo.

    20 min

  5. 07/12/2021

    how to focus better

    in this episode, alex shares her personal struggles with focus and concentration. she shares how multitasking may be helpful or impressive, but it can contribute to a state of overwhelm and stagnancy. listen in for some tips on how to improve your mental focus and reduce distractions.

    36 min

  6. 07/02/2021

    stop seeking validation

    assess your current friendships to determine who your true friends are and learn how to stop seeking validation from others - Alex also shares some life updates and current favorites: books, podcasts, make-up, clothes, and more.

    38 min

  7. 06/07/2021

    guided meditation: for when you’re feeling lonely

    sometimes we feel lonely. sometimes we choose loneliness. sometimes we choose it but it doesn’t feel like we did. there are different forms of loneliness, and this guided meditation touches on all of them. if you’re seeking comfort, love, or connection... press play and surrender.

    22 min

  8. 06/01/2021

    the stages of burnout & how to prevent chronic stress

    burnout is a state of emotional, mental and physical exhaustion. oftentimes it’s caused by prolonged stress that has not been tended to. when we experience a new onset of stress, there ARE actions we can take to prevent ourselves from burnout and exhaustion. listen in to hear some strategies you can use to prevent burnout.

    47 min
See All (21)

5
out of 5
8 Ratings

About

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

Information

  • Creator
    ALEXANDRA IRVING
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © ALEXANDRA IRVING
  • Show Website
    Relax With Alex